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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Friday 2 May 2014 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:54:42Time (min.sek)
Distance
 4.78 kmDistance
Gauge
 5.24 km/hSpeed
Gauge
 11:27 min/kmKm time
Intensity
 NormalIntensity
Kcal
 284 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_prFoywQ%60%40e%40d%40j%40LhEQrDNJhALj%40%7DAl%40%5D%5EFd%40WfARvAMnD%40Dk%40cAqBu%40kCJuLKi%40oE_A_MiA%7DGkAuMuIsCmAMg%40qAOaAcBIPOGuAb%40_%40MKe%40yAYs%40yA%7B%40k%40uC_Da%40s%40cCsBy%40oBmA%7DAv%40u%40DUzBfF%7CCfCfExE%7EBnAl%40%40d%40l%40ElBb%40p%40RtFjA%7EFZT%3Fj%40FS%3Fl%40j%40%7EAzA%60IG%7E%40XvAERSHNKPFfC%60DpChApIxBV_%40DyAXsADgCRa%40jCDPGBSKJVAl%40UV%7B%40xMO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Promenad runt Port de Pollenca, letade efter Rapha-butiken utan resultat
Added 549 weeks ago
Aschbacher like this
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:08:56Time (min.sek)
Distance
 48.00 kmDistance
Gauge
 22.34 km/hSpeed
Gauge
 02:41 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1164 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acprF%7DywQoBUd%40qRuHcCmU%7DOyBlBmOmPsHyM%7BAmHOcOlGsh%40q%40qA_L%7DDbAePgOyK%5Ee%40fOrBnBIDq%40sDQwFcCmO_Q%7D%40PaChDTbFaAh%40sLiGwGIgN%7DC%7DDz%40wAoDeBWaB_DmBKwAkAq%40ZiGsAoAoCFx%40dAbBrFjAvAObEtAvAtCjB%60%40bA%60DzAOeADaBiDsB%5DmAqCgPmD%7BA%7DOIlEc%40%40g%40iPyC%7DD%7B%40oGx%40cO%7B%40%7BK_BeBbDgDDcI_%40GqAjIm%40d%40gAQuCgLaGcAi%40s%40tAqEfDkFf%40yD%7BDwKxHtGtFqCzAsBhCeRiGoAiP_Iu%40%7DIiI%7DReTwUow%40%7DaBLkJiEsMqCeZNgMf%40%7B%40nCe%40Pw%40uCoCN_F_DqO%60%40sEuBgRiCkPiEkIg%40iD%7DCuCgAsGHqEoEiCjGyJGmE%7CDgAtC_D%7D%40%7DD%7CB%7DBUgFeC%7BJmFk%40u%40u%40v%40gF_CeJKqGs%40xDmBNmCjEeATm%40mAFgGfFcHlCeKe%40iGyAkBuDsAuDf%40mDo%40wAlEwAkCTeDlHoKvDwCKgA%7DDlAwEa%40eHtBoBhDyBjAuBwFn%40wDcBzCe%40CjAyCaBkCTtBc%40yA%5CSnAfCmArCh%40JdBqCq%40%7EDjBdFbCcA%7CBwDvGmBbF%60%40jCmAj%40T%7DLbP_AnEnAjCj%40Mv%40sDdDv%40xDm%40xGtD%60%40nG_ErMqDfEJbI%7E%40VlBaBr%40uBrALPuCn%40Y%5ExF%7CBbIi%40xFp%40r%40%7EE%60%40nCfJR%7EFiC%7CBl%40dE_CrCaE%60AN%60EoGpKRt%40%7CDtAOxDpAvHlC%7EBj%40hDbExHpDrSvAjQ_%40tD%7ECfOQfF%7CCvBUbA_Dn%40k%40%7CMrDp%60%40nDjF%40xKpu%40p%60BlU%7EVlIvRh%40nIbRrJjFh%40gDzSqBnBgEjBaBw%40gDyE_A%40vDfKi%40rEiDfFmAjEd%40p%40tFr%40vAjIr%40v%40rDMnAkHYhJuCzCfBlBQlBz%40%7EFHlF_AzIrAdHjC%7ECj%40fOr%40s%40CoDhAhIi%40fBR%7C%40lJi%40dEn%40kJgGq%40eEv%40xBvCrBxHbBdFdEj%40kAcAyDeEcAqBsD_C%7DQuCwBwA_GkGcFbCjFiCgFrGfFlArFvCvBjClR%7CA%7CC%7EE%7EAx%40pEw%40%5CmEyD%7BHgB%7BCqB%7B%40aCMlAx%40nBpJtG%7BDu%40iKx%40xAtAzNfClBhDlBZbBtDzD_AlMvChHL%7CMtG%7C%40aAg%40oFlDsDlNxP%7EFjCnE%60%40G%60%40eCFyN%7DBcArAdM%60HvAdBqB%60QlCLjH%7EB%60AjBgHhf%40k%40Rv%40RJ%60OvAxHbH%7EMuAbD%7EElGsDjH%60HnImCzExBp%40bVjQrAtBtAs%40rY%60In%40%7D%40_AwANoIsDiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Mallorca dag 6, vilodagen. Kortare runda ut till fyren vid Cap Formentor men ändå 1100höjdmeter.
Added 548 weeks ago
adipato4 and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1448 kcal