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Springa milen under 40 min!

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Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

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Cardio

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Krille64 have trained

49

Walking

Monday 6 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuy%7EIgw%7ExAYC%5BJs%40%7CK%5DjCYfJs%40%7EK%3Fp%40d%40vD%40jBKf%40mCjFK%60B%3FzDIbCQHqBDe%40b%40_%40fAMdCMh%40gAAkA_%40%7D%40%5Cy%40l%40%7BBfCoEfEx%40lGJjB%7DCbDgBvAK%60Ay%40xCKtDk%40dC%5CnDaAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:57 Distance1.90 km Kcal146 kcal
Det här träningspasset har importerats.
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12 hours 23 minutes ago
Pic

Krille64 have trained

0

Weight training

Monday 6 July 2026
Time01:07:08 Kcal393 kcal
Det här träningspasset har importerats.
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13 hours 13 minutes ago
Pic

freman02 have trained

55

Weight training

Sunday 5 July 2026
Time01:00:00 Kcal393 kcal
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1 day 9 hours ago
Pic

Krille64 have trained

2

Running

Sunday 5 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_e%7B%7EIimzxA%60%40s%40s%40qGmBoIkEoKoFsHk%40oDyBf%40k%40UKuGoA%7BFc%40mSb%40sSzCwSiBoDcAgGxBaHjBeNYeHw%40eByDz%40oBe%40_RIsAqBo%40%7DFmFx%40wDwE%7BB_I%7B%40%7DMuCaTy%40cVcBeJZ_BdBs%40%7CIs%40nDX%60CaAbDv%40nB_AjBC%7EBcDrAqErAoR%7CCeB%7ECsGzBcBbE%7CAl%40%7C%40bAdSlAdFaBxAeP%7CGeAtAqAxPiHnKyCtKqApLf%40lMcB%60GSlIp%40tFrBdEtB%5CtNUpBj%40dDs%40hAjBTxGwBzMwB%60H%7CD%60MkDlRHpj%40hAjESpFt%40dAhCQp%40fDdFdGhDdHzDvNb%40rGi%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:29 Distance9.82 km Kcal871 kcal
Det här träningspasset har importerats.
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1 day 17 hours ago
4772

Lews have trained

2

Running

Sunday 5 July 2026
Time01:51:21 Distance26.02 km Kcal1646 kcal
Det här träningspasset har importerats.
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1 day 17 hours ago
50236

Tompster have trained

101

Cardio on gym

Sunday 5 July 2026
Time00:25:10 Distance4.50 km Kcal355 kcal
Lugnare löpning på morgonen på hotell i Lissabon. Väldigt otränad…
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1 day 21 hours ago
Pic

freman02 have trained

55

Weight training

Saturday 4 July 2026
Time01:00:00 Kcal393 kcal
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2 days, 7 hours ago
50236

Tompster have trained

55

Weight training

Saturday 4 July 2026
Time01:00:00 Kcal363 kcal
Ben, bröst, axlar och triceps
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2 days, 9 hours ago
28461

waagaard have trained

2

Löpning

Saturday 4 July 2026
Time00:29:22 Distance4.36 km Kcal331 kcal
Det här träningspasset har importerats.
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2 days, 11 hours ago
4772

Lews have trained

2

Running

Saturday 4 July 2026
Time00:59:43 Distance12.01 km Kcal752 kcal
Det här träningspasset har importerats.
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2 days, 18 hours ago
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klovervagen have trained

9

Cycling

Saturday 4 July 2026
Time00:41:03 Distance12.02 km Kcal495 kcal
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2 days, 18 hours ago
Pic

Krille64 have trained

0

Weight training

Friday 3 July 2026
Time00:44:43 Kcal307 kcal
Det här träningspasset har importerats.
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3 days, 10 hours ago
50236

Tompster have trained

55

Weight training

Friday 3 July 2026
Time01:00:00 Kcal363 kcal
Rygg mage och biceps
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3 days, 13 hours ago
4772

Lews have trained

2

Running

Friday 3 July 2026
Time00:59:00 Distance12.01 km Kcal730 kcal
Det här träningspasset har importerats.
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3 days, 13 hours ago
Pic

Krille64 have trained

183

Cardio on gym

Friday 3 July 2026
Time01:20:13 Distance1205.27 km Kcal990 kcal
Det här träningspasset har importerats.
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3 days, 19 hours ago
Pic

Krille64 have trained

49

Walking

Thursday 2 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:anz%7EIug%7ExAuDgCIl%40%60ChNVzB%40nBI%7EAw%40%7CCa%40%7CCt%40xH%5CxAdAxBNz%40LbCI%7EBJlEM%5Eu%40b%40%7D%40fA_BlAcFhF%3Fh%40nAtHI%5Eu%40%7C%40yAhAi%40t%40mA%7E%40Gt%40%7B%40pDGjDk%40pB%5CvDk%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:56 Distance1.69 km Kcal129 kcal
Det här träningspasset har importerats.
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4 days, 8 hours ago
Pic

Krille64 have trained

0

Weight training

Thursday 2 July 2026
Time00:55:01 Kcal255 kcal
Det här träningspasset har importerats.
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4 days, 8 hours ago
4772

Lews have trained

96

Weight training

Thursday 2 July 2026
Time00:43:24 Kcal150 kcal
Det här träningspasset har importerats.
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4 days, 10 hours ago
4772

Lews have trained

183

Cardio on gym

Thursday 2 July 2026
Time00:06:51 Kcal35 kcal
Det här träningspasset har importerats.
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4 days, 11 hours ago
Pic

Krille64 have trained

49

Walking

Thursday 2 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wd%7B%7EI_lzxAf%40_Be%40eCKqCcCgKkBuEaCwE%7BD%7BEq%40aDg%40OgB%5CeAmARmEkA%7BFFsEo%40iO%7C%40sQlBkLf%40cFjAoB%7E%40eGlAw%40VkANIjAfAn%40Bt%40Qt%40aBzAsBzCeB%7EAgC%7CCmBp%40%3Fn%40Xt%40zA%60%40%60Cl%40n%40r%40XJ%60%40AdC%5DfFLnG%7EA%7CAdBD%5EFBL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:55 Distance3.00 km Kcal227 kcal
Det här träningspasset har importerats.
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4 days, 14 hours ago
Pic

bomskianne@hotmail.com have trained

55

Pass 3:2 Ben - Mage

Thursday 2 July 2026
Time00:16:50 Kcal116 kcal
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4 days, 16 hours ago
Pic

bomskianne@hotmail.com have trained

55

Pass 3:3 Bröst - Triceps - Axlar

Thursday 2 July 2026
Time00:56:03 Kcal394 kcal
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4 days, 16 hours ago
4772

Lews have trained

2

Running

Thursday 2 July 2026
Time00:46:23 Distance10.33 km Kcal679 kcal
Det här träningspasset har importerats.
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4 days, 18 hours ago
50236

Tompster have trained

67

Squash

Wednesday 1 July 2026
Time01:30:00 Kcal811 kcal
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5 days, 10 hours ago
Pic

Krille64 have trained

2

Running

Wednesday 1 July 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dd%7B%7EIulzxAd%40aAs%40_GoDqN%7DDkIaEcFs%40iDyBV%7B%40w%40EuFkAeF%5D%7BRl%40gWxCqQmBkDgAuG%7EEcVGmH%7D%40sBqDbAyAq%40%7DREcB%7DCi%40gEcFNuCmCaD%7BKoEma%40_AkVuA%7BIR_B%7CA_AxFMnCw%40%7CBj%40%60B_AfEz%40tFoAtB_DnAcFAqDzAcLzCuBfCoGjCkB%60EhBf%40dAh%40%7CLnBjLo%40z%40yFbBgJjFgAxBwAtQaCrCyFhLwBrR%5C%7CKaBtFIlHbArJ%7C%40fBrDn%40fNGpAd%40%7ECs%40pArBF%60I%7BE%7CU%7EAtHpAnByCdSWxVXtRfA%7EEW%60Dx%40pBpBa%40j%40Vh%40%60DxEjFvBhE%7CEtPv%40dIk%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:12 Distance9.79 km Kcal865 kcal
Det här träningspasset har importerats.
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5 days, 11 hours ago