Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Springa milen under 40 min!

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Springa milen under 40 min!

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category:

Cardio

Members:

46

Membership:

Open Open

Admins

Last posts

Visit message boards

Member feed

50236

Tompster have trained

67

Squash

Tuesday 24 December 2024
Time00:50:00 Kcal450 kcal
4-3 mot Bengt
Stream_pepp_off0
Stream_comment0
11 hours 30 minutes ago
Pic

Krille64 have trained

49

Walking

Tuesday 24 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kc%7B%7EIenzxAk%40mDz%40gFAyBhA_ErDqCpAuB%7D%40sFEwBdB_CtI%7DHJa%40WyL_CiHTxAgBTk%40kMoAeBdA%5Cl%40lBj%40L%7C%40pIrB%60GRtMSt%40sAv%40u%40fAzAtLgC%60DRvASlEmClQuCnByBhCc%40Ii%40Ti%40%7BAi%40f%40j%40y%40w%40yDj%40qCJaEfAwEnCqB%7CBmCgAkIJg%40%7EKqKlDZRmCh%40eBr%40k%40nA%40%5Ca%40TqJbCqFLkA%5B_JjCod%40t%40aA%5DlAWfEn%40pBvCpAd%40v%40x%40MWka%40nBeTDaDQ%7DC%7DB_K%5DJy%40lBw%40T%7DA_%40sDgCcL%5BgH%60BiBGuDyAyDqIcBqBcArCm%40%7CGiA%7CCq%40vEsAxAxKjWtBpCgBdDiDrBiCfEkBp%40cBaAa%40nAq%40JYd%40q%40%7EEsAbCs%40nF_BzG%7B%40jWb%40zOG%7CDfAzFUnDv%40vA%7EAa%40n%40Vp%40%7EClDbEjDfG%7EDzMh%40%7CEIXw%40HeDdDEfBbAhFhAuATKNV%40uD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:38:49 Distance10.01 km Kcal773 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 3 minutes ago
Pic

freman02 have trained

2

Löpning

Tuesday 24 December 2024
Time00:29:00 Kcal445 kcal
Stream_pepp_off0
Stream_comment0
18 hours 18 minutes ago
J540ub6udn48s0sk04ow

Matevolive have trained

2

Running

Tuesday 24 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnjbJ%7DhwgAkBlDxAvFEzAr%40JDhFWx%40WLkH%3FqGl%40aDl%40eB%3FiGjCgDn%40cAd%40oBxDo%40rCUbDWJU%60BkAbB%7D%40zI_BjAOvDa%40vBs%40CcC_DmBaBmAS%7DAZiDxAcDvBkBfBoBnC%7DDpCgHdIk%40tA%7B%40tFcAtDwCdGqArDMfA%3FzGOlDL%5C%5CNZIr%40j%40r%40nBvAtBf%40fBnFpKv%40hC%7EDfIfAd%40rGbAn%40Zf%40v%40pHjSlAzEjA%60Dz%40rElCdKMfF%7B%40lMCuAKzB%5BN_MrAmCh%40cGdBaCrAy%40bAcAtBiGrSaGbPp%40%7BC%7EMya%40fCkDbCcAfKmC%60QqBbE%5Dd%40FRrAP%60JL%60AdAjCLzI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:38 Distance7.60 km Kcal575 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 hours 51 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Löpning - Löpband

Tuesday 24 December 2024
Time00:06:28 Distance1.19 km Kcal75 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 hours 21 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

96

Strength Training

Tuesday 24 December 2024
Time00:56:33 Kcal372 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 hours 21 minutes ago
No_medium_image

Abbisen have trained

55

Strength Training

Monday 23 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mldhJ%7DzujBJC%40RGGKJN%40HOOEINL%3FHQAOMAEPNFIQFCFZSPLUCYGZLAODDQAZTUISCLCWEPNZCRGGFu%40Eh%40LOQNHa%40ITJOJXM%5EJg%40GMO%60ALS%40o%40HHAKILJMMQLHCPDG%5Dc%40C_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:42 Distance0.66 km Kcal281 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 13 hours ago
Pic

Krille64 have trained

49

Walking

Monday 23 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mnz%7EImg%7ExAiCmBc%40q%40%3FgG%60%40yHAsAy%40e%40sAeFc%40g%40y%40QgCVi%40%5E%7B%40bBeBjBsA%5EeBvAoAbCsAt%40k%40Qk%40w%40u%40xAe%40F%5Db%40s%40xCBx%40yA%60BI%5Cm%40tCKjBmA%7CD_%40vBa%40lY%60%40lLItElAhE%5DrCBz%40Rz%40h%40b%40%7EAa%40j%40BR%5Cb%40%60DdCdCzArBtCrGrClJp%40fDd%40dGe%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:45 Distance2.75 km Kcal201 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 16 hours ago
7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

2

Running

Monday 23 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtzlJi_zaAeAvBwAbFq%40%7E%40iEcFWRy%40nC%5B%60%40%7D%40AqAaA%5BB%5Bx%40%40%7C%40v%40nGRj%40l%40TlAo%40zAf%40fBbBZDr%40o%40lArA%7EAjDxARnAnApItR%7E%40%7CDtArDZs%40CqCgAwBw%40%7BCw%40%7BGHsBaCqGIw%40To%40pDmEP%7B%40xCiCbBo%40dDg%40pAT%7CCbBlAVfCo%40bGmCxIa%40%7E%40u%40tEoGnGqEtA%7BAjDaAZ%7DBj%40l%40vA%5Bx%40i%40%5CDz%40x%40xDOrEu%40%7ECMx%40YhIu%40%7E%40_%40dCJlAz%40b%40%40r%40gB%5EKfNwAXa%40lAiN%60%40eBZEd%40T%60AMbBP%7EGy%40Va%40lAwFZmV%5BwHeAmI%5DwJaDmJuNyXmEeKy%40%7D%40gA%5BaAC%7D%40%5Cy%5CzWkPfZ%5Be%40m%40SuA%7DDsBsDiDkP%7DHwc%40QkBv%40w%40XsAWiDgAr%40oD%5BaAVyAxBwBhFk%40DeFdH%7D%40XkD_%40qBaHgB_C%7B%40wCqEyG_ByD%5DL_%40lEsBlFYrBEfO%60AlQrFbZX%60DDjMg%40rLg%40jDcGrUsEnMyAdRSvHgAvDs%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:01 Distance11.47 km Kcal487 kcal
Denne treningsøkta er importert.
Stream_pepp_off0
Stream_comment0
1 day 17 hours ago
Pic

Krille64 have trained

183

Löpning - Löpband

Monday 23 December 2024
Time00:30:00 Distance3.09 km Kcal418 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 17 hours ago
Pic

Krille64 have trained

183

Cardio Gym

Monday 23 December 2024
Time00:36:06 Kcal514 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 18 hours ago
Pic

Krille64 have trained

49

Walking

Monday 23 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_e%7B%7EImlzxAp%40y%40q%40%7DCg%40gF_EwNoCuFiDiEu%40cDa%40SkAh%40a%40Ba%40Ua%40aAImANiCeAoEDsDk%40eQdAcWxA%7DFf%40iFzAgBj%40eFVc%40p%40Wb%40uBPI%7CAxAXBz%40%5Bf%40k%40Nq%40%60A%7DAx%40s%40bAU%7C%40w%40nC%7DDdASZYbA%3Fl%40T%7EA%60FZh%40z%40j%40Fj%40U%7EJFbF%7EAhAvANv%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:08 Distance2.81 km Kcal219 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 19 hours ago
No_medium_image

klovervagen have trained

2

Running

Monday 23 December 2024
Time00:33:01 Distance5.63 km Kcal550 kcal
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
Pic

bomskianne@hotmail.com have trained

2

Running

Monday 23 December 2024
Time00:00:03 Kcal0 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 20 hours ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

96

Strength Training

Monday 23 December 2024
Time00:42:10 Kcal174 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 0 hours ago
No_medium_image

_403305 have trained

120

Other

Sunday 22 December 2024
Time01:00:02 Kcal548 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
2 days, 13 hours ago
Pic

Krille64 have trained

49

Walking

Sunday 22 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:anz%7EIeh%7ExA%7DAy%40kAyACgF%5CeHCmBO_%40WE%7B%40%7DBs%40uCq%40e%40iAUe%40%60%40kBp%40mBdD%7B%40p%40i%40LeF%7CF%7D%40%5C%7B%40Uw%40i%40QLOx%40s%40PGzEc%40%7C%40_A%7C%40I%7E%40gAdCO%60BuApF%5BdFm%40zQh%40fL%3F%7EH%60ArDU%7ECH%60AVz%40VRjBs%40n%40f%40X%60ALbBvCvCtEnIlAxD%60CrJl%40%7CGk%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:41 Distance2.73 km Kcal215 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 17 hours ago
No_medium_image

Abbisen have trained

29

Running

Sunday 22 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DogJg%60pjB%5D%40a%40gAj%40eFT%3Ff%40uBPsC%7BCgEVmAv%40cBtAtAFr%40z%40%5BxBoCIgDd%40cCx%40yKAyE%5B%7DA%5EeAGs%40z%40w%40PJz%40kArBi%40v%40e%40n%40BhB%7DB_%40o%40c%40yBwBs%40iBAYQVgEbEaGxAiAlCaAtDe%40dA%5Dl%40%40%60Ag%40z%40uAb%40Cx%40Jy%40tAKhANhAhBhC%60A%60CG%60IuAfBU%7C%40Fz%40vAbCBdB%5DdCrAVHRJ%60ACxDTp%40%60%40v%40b%40Hb%40Ej%40eBfAUdB%40j%40dAjABb%40P%60BbCQfGFdAv%40%60BnAB%7EAfBj%40FPe%40BlBV%5Ep%40%5ElBdCz%40Lv%40%7C%40b%40DZ_%40v%40Vh%40Y%5Cg%40x%40HT%7CCe%40zABbGY_Fj%40yCK_Bm%40%40g%40%5C%7D%40MuAd%40s%40%7B%40qAi%40Yq%40yDuDsBwC_BQg%40o%40SiADiDeCr%40_An%40mAjCgAX_DyA%7DAD%7B%40qAsBY_%40a%40w%40wDaATeAc%40uDpIqGpJiCfCwAlKaAxBsAhAqFjB%7BA%60B%7C%40lAFhCcAFg%40u%40WsA%7B%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:01:00 Distance6.49 km Kcal265 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 17 hours ago
No_medium_image

m0498 have trained

183

Vandring

Sunday 22 December 2024
Time01:30:27 Distance5.63 km Kcal447 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 17 hours ago
Pic

Krille64 have trained

183

Cardio Gym

Sunday 22 December 2024
Time00:10:10 Kcal131 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 17 hours ago
Pic

Krille64 have trained

2

Running

Sunday 22 December 2024
Time00:30:10 Distance3.07 km Kcal390 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 18 hours ago
Pic

Krille64 have trained

183

Löpning - Löpband

Sunday 22 December 2024
Time00:01:02 Distance0.01 km Kcal7 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 18 hours ago
Pic

Krille64 have trained

0

Strength Training

Sunday 22 December 2024
Time00:07:57 Distance0.10 km Kcal106 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 18 hours ago
Pic

Krille64 have trained

0

Strength Training

Sunday 22 December 2024
Time00:07:49 Kcal85 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 18 hours ago
Pic

Krille64 have trained

49

Walking

Sunday 22 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ud%7B%7EImlzxAf%40m%40g%40qCUcD%7BBiJeBqFyCmFiDmEy%40iDMM_%40%40yAn%40e%40%5DUo%40EoARaCsAcEHgGc%40mK%3FgEv%40wRjBcJb%40oE%60B_B%5CaFN%5D%7C%40a%40X%7BARU%60BtAzAY%7EAeDnAgAjA%5Dn%40k%40%7CCaEzB%7D%40jADZXvAvFhAdAS%60JHdHpBvA%7C%40A%60AV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:57 Distance2.77 km Kcal218 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 days, 19 hours ago