Springa milen under 40 min!

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category: Cardio	Members: 33
Membership: Open	Admins

Last posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

724 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

731 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

753 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

797 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

802 weeks ago

Visit message boards

Member feed

Lews have trained

Running

Friday 8 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIq%7DpoAkBuCd%40oCxFwBx%40RUcNLsJnAu%5DlAyR%5Ea%40zFT%60AgLFcIuAaRaB_KuFaKeAcHBgG%5E%7BCpAeEd%40WnA_CdCiGv%40%5B%60Bj%40%7EHnHb%40GnAsFoDuFUsAx%40uDrA_Cl%40v%40rIhT%7CC%7CCzA%60AhHr%40jDMdCtAp%40QpAiArA%5BpGCxAX%60AsA%7E%40c%40dHcBzB%7D%40%7CAiBjAuChAa%40%60%40jB%5EtFtAhEtBjR%7CAjGn%40jGC%7EE%60%40tNlEzn%40hAzDnDdGjHf%5BTfUv%40jEwEvK%7BC%7EJaABWVqEnNQlCm%40t%40qARmAn%40qFvFY%7EACjKOh%40oOtHyKhJuL%7CA%5DQQ%7B%40OcDoAsIm%40%7BAmC_DuBjBuA%5Em%40%7EAi%40b%40qC%7B%40_CWkBsBoBoFIkDbAoUhAiJb%40kS%7E%40aFA%7BHZaDDqGG%7BHwENi%40vCSFwG_%40sBDuCb%40kKa%40s%40PkBvAS%60CNbPk%40%5DcGjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:35

12.00 km

785 kcal

Det här träningspasset har importerats.

0 0	2 hours 13 minutes ago

Matevolive have trained

Running

Thursday 7 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60lbJkjngAJGFq%40m%40_AU_ASuCGkFGaAMQyN%7CB_F%5EcEz%40oHrBgAZc%40%60%40%7D%40dA%7B%40bBoIjXqEtLNrAt%40jBp%40xE%40j%40%5DzAbEh%5B_BrDF%7CCsAjG%40fAdA%60GBjBq%40hBO%60BWj%40%5B%5Ce%40NkAtAd%40%7BATY%7C%40a%40Vg%40%7E%40_EEgBcAmFAgAzA_GAeELg%40ZO%7C%40yBeAwFaCaRKeAToA_%40iF%7D%40iDAq%40dFsNtHuVtBmDhA%7B%40%7E%40_%40dJeCnCi%40%60Ec%40%7CCK%7EH%7B%40f%40%3FPh%40RxK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:34

5.01 km

367 kcal

Det här träningspasset har importerats.

0 0	10 hours 2 minutes ago

Lews have trained

Strength Training

Thursday 7 August 2025

00:25:30

81 kcal

Det här träningspasset har importerats.

0 0	12 hours 58 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Thursday 7 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJuazaA%7DCzNzBxELx%40T%60%40ZEVZjBdErA%60AvATf%40sAhEiHbB_BtDkBnA%5Bx%40HtAd%40nCzAtAPlBe%40nGyCnHS%7E%40YnF_HdIiGfAmAbCa%40V_%40TiB%7C%40f%40%7EAa%40X%5B%5EApAbA%7E%5CuD%5CL%7C%40QlCVx%40y%40dKw%40zCi%40%5C%5BN%7D%40TqDbByJrA%5E%5CKfAFjDSrCe%40jBkHLsX_%40sGo%40sFi%40eLaDiJ_MsUiGoN%7D%40u%40iAYc%40AcAX%7DZlU%7DBnCcOpX%7B%40%7D%40aAcDiC%7BEe%40mB%7DKum%40oC_TMcFnAxKwDIiAd%40aAvAeBdE_An%40mCpEwBpBuC%5Da%40%40%5DT%7EAvMAnAjA%7EPRrIdB%7EJDfAw%40tOg%40%7CD_AfA%7BFrCw%40xAyEfZ_BtF%7B%40%60HK%7CC%7D%40rEa%40Xi%40OwCsE%5Bd%40a%40Je%40%5Ew%40pBgAJkDzN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:15

9.90 km

451 kcal

Denne treningsøkta er importert.

0 0	13 hours 12 minutes ago

m0498 have trained

Strength Training

Thursday 7 August 2025

00:48:14

365 kcal

Det här träningspasset har importerats.

0 0	18 hours 7 minutes ago

trening2010 have trained

Running

Thursday 7 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJ%7D%60zaA_DvKoBcCkAcAw%40%7C%40_ApC_%40Z_%40DwAkA%5BEYTQn%40%40%7E%40v%40%7EFVf%40h%40RtA_%40z%40V%60%40NrAvA%5CH%5Cc%40ZMb%40HbCvFvAZjA%7E%40v%40dAzEvKzAvDhAlEz%40%7CB%5CNN%5BKa%40%3FsB%7DA%7DCk%40kB_A%7DFFuD%7BB%7DFG_AVu%40xB_D%60%40_AUiFv%40mHT%5D%7C%40TVWdAeDX%5DJw%40bA_AhAqBhAq%40PYn%40wBj%40eAxAmFZY%5EgAz%40mAnAsCjAiAzCeB%60%40Bj%40a%40b%40Hb%40uDt%40oAVcBx%40oAn%40aBUgC%7E%40sCAaAVuDK_AeCwEu%40d%40_AX%7D%40t%40sHzM%7BArG%7DAxA_BrCaB%7CGwEbGkAMk%40vHo%40fD%5DPu%40_%40kCgE%5Bj%40%7D%40b%40%7B%40bC%5DNa%40G%5Da%40SwBsE%7DGm%40pCo%40FY%5D%5BI%7B%40p%40o%40CUPAv%40%60%40%60BL%7CCM%7EBk%40fCBfAn%40nBMnEq%40n%40oAlDi%40Te%40GyAmA%5BFQp%40BjAd%40dCJhCLV%60%40Pj%40DfAe%40pA%60%40hBlB%60Aq%40%60%40FRv%40Kp%40B_ApAcIwAkDl%40%7BAnBiJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:25

6.43 km

299 kcal

Denne treningsøkta er importert.

0 0	19 hours 28 minutes ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

Thursday 7 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DzzI%7DnblAi%40%60Ex%40v%40%3FvBWVAU%5C%7EEz%40tAa%40dDPi%40d%40%5EO%60D%60BtOXABt%40Ao%40n%40X%5C%5Da%40mJrA_ApA%40fFvFQhEnAzJAjI%5Cj%40JfGWv%40Vg%40Qr%40dAsEI%7BCnBkMQeAlAy%40H%7D%40%40%5CwAzAGUxAmHH%7BDv%40Sl%40ZMp%40Bg%40%5CZw%40%7EKTtC_BtI_%40%7EFkA%7CCRhAUiAu%40Kk%40nECzJyEbDoAADx%40OmEXLpCcHO_AXs%40_%40n%40oAIy%40h%40MgQx%40gAKoFtAgPi%40yCU%7D%40sBoBeAkN_DcGCj%40c%40CAm%40KPoDuCDeBq%40a%40NSh%40lBy%40%7C%40KdDQ_%40RbLxD%60V%3FxDh%40jAq%40eAy%40KyAoF%7B%40aN_DaFb%40Tf%40yBSiAVmJVjA%60%40O%7C%40gJ%7BADyAm%40qBPwAkBiAgFi%40q%40MN%60AZv%40cBAZpExDd%40rAt%40k%40bB%60%40t%40O%5Cr%40Y%5EfA_CjA_%40hEmGbBpAbBVjA%60CaBoHbHtEEj%40Di%40fCS%5CwAdBp%40H%5Db%40xBM%7C%40%7BA%7CAsAFi%40l%40FjIwBdBSbAeDrA%5BLsDwAgIqEQ%60%40Lk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:41:26

9.46 km

1508 kcal

Det här träningspasset har importerats.

0 0	19 hours 29 minutes ago

freman02 have trained

Strength Training

Thursday 7 August 2025

00:42:00

275 kcal

0 0	20 hours 43 minutes ago

klovervagen have trained

Running

Thursday 7 August 2025

00:45:01

7.99 km

747 kcal

0 0	1 day 1 hours ago

Lews have trained

Running - Track

Thursday 7 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIkbmoA%5B%7DDw%40%5Bo%40d%40k%40lG%60%40%7EBx%40Zt%40q%40b%40_Gw%40wCs%40%3Fg%40r%40a%40jGn%40%7CBt%40Hn%40w%40%5EcGo%40eCo%40Kk%40d%40i%40%60Hr%40%7CBv%40Bh%40s%40%5EcGs%40iCs%40Ci%40n%40c%40tGn%40xBr%40Hn%40u%40%60%40oG%7D%40cCu%40Da%40r%40_%40xG%7C%40rBv%40Gb%40w%40ZgG%7B%40_Cs%40Bg%40x%40%5DlG%7C%40zBr%40Ed%40y%40%5CkGaA%7DBs%40Jc%40x%40YpG%7E%40rBp%40If%40_AVqGeAqBqAfAYrGbArBn%40Kb%40y%40ZmGcAyBm%40Fe%40v%40%5BvG%60ArBp%40Ib%40w%40XyGeAqBsAhAYjGbAvBr%40Kb%40%7B%40XiG_AyBo%40Dg%40z%40%5DjG%7E%40%7CBr%40Ib%40s%40%5CmGaA_Cq%40Hc%40v%40%5DnGbAxBn%40If%40%7D%40XmGaAuBq%40He%40x%40YpG%7C%40tBt%40I%60%40s%40%5CyGeAuBsAdA%5BjGfA%7CBpAeAZqGcAuBo%40He%40x%40YvGbApBrAeAZoG_AwBq%40Fg%40%7E%40%5BhGfAzBt%40S%5C%7B%40VsGiAkBmAhAYlGTnAr%40f%40lAgAZqGgAuBs%40P_%40%7C%40WpGfAlBpAiAVwGkAmBo%40Ra%40dASfGZnAr%40%5EjAuARuGkAgBmAtAUlGlAnBjAmAT%7BG%5BiAq%40_%40kAxASnG%60%40pAr%40TdAyAJgHmAmAgA%7EAQfG%5CjAt%40ZdAwARwGoAaBmAhBMjGd%40jAt%40L%7C%40wAN%7BGkA%7BAmA%7EAOtG%5EdAt%40T%60AwARuGa%40mAu%40SgAvBKxFb%40jAv%40N%7E%40cBFeHg%40%7B%40q%40E_A%7CB%3FpGn%40z%40bAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:56

10.29 km

690 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Matevolive have trained

Running

Wednesday 6 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60lbJoingAJUu%40eCWsDUgIgIz%40GkAbAuQGoAoLob%40uF%7DNo%40_%40qGs%40cB%7BAuA%7BC%7BAuBm%40sCyDaH%7DBuGoBoDk%40%5Bo%40NgBkB%7BHgByEj%40uBzAsC%7DEBM%7CAhBn%40rAyBcDgCwH%7E%40jBp%40rCnC%7CEcCsDi%40aBpDjG%5BCsBoDmC%7BInArCv%40bDvCtEeCoDa%40%7BA%5ClAfC%60EWKm%40%7DAiAsAcCwGW_BfDxJhCbEIJyCcF_%40yA%7EDnHW%3FoBiDeDmKlD%60K%60ClDGLUWmB%7BCe%40_BRv%40tCjEKFiCeE%7BBuGOqArCpIlCvEMF%7BBwDm%40_CbAdCbCdDzAiA%7CE%7B%40hItBnDvBzCvFdCtGtCdFv%40nC%7EDvHlAl%40rG%60A%60An%40dFtMzFnQ%7E%40%7CFvB%60IHvAiA%7CRT%5C%60A_%40fFg%40Td%40RjLhA%7ECHhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:48

8.82 km

658 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

Krille64 have trained

Walking

Wednesday 6 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulz%7EIwg%7ExA_B%5DiByAKYIqFXmHIuA%7D%40y%40u%40gDq%40%7DAeAWaBTu%40%60%40cDnEgA%5EyBdBi%40%7CAi%40x%40oAP_BoAQRSdA_ANw%40jDI%60B%7BAxBg%40fDG%7CAoB%7EHg%40nW%5ElMEnEfAzEYvBDrAHd%40h%40p%40lBu%40j%40%5CZbAN%60BhFvG%60CzE%7EA%7EEpBhIl%40%7EGaAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:27

2.78 km

219 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

Krille64 have trained

Strength Training

Wednesday 6 August 2025

00:55:16

232 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

trening2010 have trained

Cykling - Recreational

Wednesday 6 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovzlJm_zaAaChLlBhER%7CEeF%60S%7DA%60SaElImG%5CYx%40VdFoApLnA%7EFkDnf%40aB%7Cm%40_GzOiF%60%60%40nD%60e%40yDdSgCjDMxB%7CHv%60%40xF%60o%40zDbMdPbz%40hBtDpJpDzMpMxE%5BjHb%5D%7CA%7CWoD%60Jg%40dFnBxTsDX%7BHiBoDnBIxCbCfMpAnSuClQCjGnLt%7D%40ZjKq%40%7CHZpBzDOnIvJlEpA%7EErGtFdT%7EAbRhEtTrKnUjCrTGfIwCjG%7B%40lHbA%60DuAvIj%40fEsCtEyHnVqVfhAmEjPuA%7CADxEkIdGkPtFcUxLkNbC_MvEmEfJwD%7C%5DeFdNU%60D%5E%7CWpAbCcApGj%40pq%40dCzKvCj%7C%40dCzDF%60Q%7EAnN%7EExSfIhj%40zAjFtBpBzDn_%40RbNaBbTn%40xDuBpKPjHzLpY%7CC%60ScClVkCvEwFcCaDNaFrCaCbIyHdF%7BCgBmE%7CBmGcC%7DE%7EGaFt%40yBxCqQjAk%40z%40k%40vDJft%40lArN%7CGdVl%40hI_%40dBmBeIiBxKqC%60DuE%7Ec%40m%40%7DIaCoDs%40kKuYu%5CiMhHuKqGkH%5DiImCoInAeEcEoFp%40oDmAyAzAkCvNaDJqCoDuAXeA%7CSgBpFuSgBkChBwMEhMP%7CDaBtSvAnAgF%7C%40wSr%40m%40tCxDvDLbDoObBkA%60EdA%7EC_%40xDrDnJkA%60JrCjGVhLtGlLyHrYz%5B%60AlL%7CBdDbAtJdCuN%7CAiU%60CuBbBeLbB%7CH%7E%40gB%5BgIyG%7DTwAuL%5Bwg%40dWu%5DpGeAlD%7BGnHzB%7EDkClCnBvIgFrCgJbIoB%60HhCtBkEpCkZeAgAwA%7BMkMk%5BJqHhBaKs%40uD%7CAaQGsMcEaa%40iFyLyPmaAeA_%5CeCaEyCcz%40aBwIm%40uNQ_e%40bAgH%7BA_DQgYN%7DBbDaGzEsb%40%7EEcL%7EJuD%7CRaEjUeMb%40wDfJqElDsIWqIiNeeA%7BG%7Ds%40aBma%40%7BGmh%40PkYrDaQbAaPkEm%5EIy%5CcBaSmKus%40iH%7BVuBiEuBo%40_HmU%7BD%7Dj%40eCqCuE%7BAUaBeW%7B%5CcKup%40cBge%40Ecv%40kPw_%40mKuQsFqWcGuMgQqXiEuNyNqUaIc%5BmBkT%7BCoG_DwA%7DGlEeFZyHbEkG%60AyNoEoBf%40eIoIeC%5BsDjAvCcO%7DBsEa%40iLlBcKAuJ%7EBqZhOwh%40fHabAvGeWdKuW%7E%40cXtI%7DD%7EKnBrLgJv%40F%7EGsJhDsLxMqdAhEeOhHmIdJgEpH%5BbRfAhPiIvLqD%7E_%40oHrBQxElClBO%5ExMzDzMhCtAxFvOrFfGlAfL%7ECLt%40%7E%40f%40zDqAnUtD%60%40pAnCf%40r%5DfHlb%40Yb%5EuN%7Eg%40oBx%5BgDxK&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:48:59

61.38 km

1504 kcal

Denne treningsøkta er importert.

0 0	1 day 15 hours ago

Krille64 have trained

Walking

Wednesday 6 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mc%7B%7EI%7BmzxAi%40sA%3FqAWuB%7DEcRuDqGeCaD%5DmCUg%40g%40KcBb%40%5DKk%40gAJeEa%40w%40g%40sC%5D%7DVViPRoCbBoJj%40wEzAaC%60%40yAVsCf%40I%5EWb%40cBpAdAfBWp%40cBh%40a%40fA%7BAzDkCtBgCdAa%40bAGfAXhBrFx%40b%40JZAvFU%7ECNtF%7EAxAtB%5EJK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:43

3.00 km

221 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

freman02 have trained

Löpning

Wednesday 6 August 2025

00:30:00

460 kcal

0 0	1 day 18 hours ago

klovervagen have trained

Cycling

Wednesday 6 August 2025

00:37:58

12.63 km

459 kcal

0 0	1 day 20 hours ago

klovervagen have trained

Cycling

Wednesday 6 August 2025

00:42:15

12.77 km

514 kcal

0 0	1 day 20 hours ago

poajarl have trained

Golf

Wednesday 6 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:upjvI%7Br%7BkA%7ECj%40r%40gBn%40JCmAHf%40p%40a%40HkBhAwDxCeGpBR%7E%40pAd%40SHmAs%40b%40l%40G%60CbGIUoEn%40%7D%40%5D%5CJWn%40w%40HuAlBZOxA%7C%40hBi%40pBtA%7EAbLMfAHeAn%40OJzJ%7C%40rCi%40zA%5BnF%5CrJcAD%7E%40EVlA%7C%40%60%40qAUoBfBkCUw%40o%40o%40zA%7BFp%40w%40Y%5Bh%40AkAsAdAIa%40a%40P%3Fh%40Ie%40qBT%7BAe%40c%40rA%60%40sAq%40gAf%40%3FnJ%7BGzAqCK%5Ex%40t%40dDuBr%40eBRl%40EyDnBi%40I%5EgDJe%40cAw%40UcDbAV%40u%40tBkBt%40Kt%40By%40eBAMz%40No%40cCkJUcDyC_IR_Bg%40q%40f%40t%40%5E%7DCAn%40hAdB%7EArJhAPT%7C%40v%40rIt%40%5Cy%40Wu%40rCk%40BYlAkCsGiA_Bs%40Oz%40Ha%40bB_BJkGmCn%40xQdBxErAx%40Z%60Al%40GcARVdFaB%7CKZs%40xCkAIk%40nFwBzBkDb%40c%40PTCqFBXv%40%5DbBiB%60Ek%40dBcEWv%40bE%7DBb%40mHd%40nAg%40SKWZGUHaAgC_ABgFgB%7BB_B%40%5DKxAo%40RkB_KqAo%40dF%3Fz%40eBvDnFrC%5CpAjFnApAi%40%7D%40b%40_BWoA%7BBsE%5BTV%5B_AaC%7DBe%40uBf%40yFI_A%7D%40eAWe%40VTy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:21:11

9.84 km

1422 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

Lews have trained

Running

Wednesday 6 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIc%7EpoAyBkCZ%7BBb%40g%40tEeB%60%40Mj%40XDMc%40eFNgRz%40_QP_KlAsR%5Eu%40dE%5CfASv%40%7BL%3FkIUuEoCoTMs%40eF_JiAqGCkJ%7EAqGP%5B%60%40G%60AgBvCmHv%40e%40%7CAd%40vHvHf%40J%7EAaGuDqFUiBx%40eDtA%7BB%60%40b%40jI%60TnEvE%60Af%40hHp%40jCYxCxA%7C%40KhAgA%60A_%40bICRwAf%40Wd%40Nf%40GzL%7BCdBmA%60B%7BD%60ASb%40%60Bd%40%7EFpArDdBhPbBxHz%40tHEnEd%40tO%60Ejm%40hA%7EEtCfEn%40fB%60H%60ZRdUv%40hEyDfI%7DD%7CL%7B%40Bq%40%7C%40uDhMa%40jD_Az%40m%40GiAj%40wG%60HEzMY%5E_OdH_LvJkL%7EAa%40OOe%40UaEoAkIqDiF%5DScBbB%7BAv%40%7DA%7CBkCcAkCc%40%7D%40%7B%40kCeGQ_DlAmX%60AqGXyS%7C%40_GBkI%60%40aGCwMeFd%40SlB%7D%40%60%40qDc%40%7DJ%7C%40mDk%40qCGkDlAWbLlA%7ERRxO%7D%40fAeDdBoGQDaTf%40yBZEz%40%7EAlA%7E%40yAeBCh%40fA%7E%40Lc%40mAoAI%60%40NT&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:38

13.01 km

835 kcal

Det här träningspasset har importerats.

0 0	2 days, 2 hours ago

Matevolive have trained

Running

Tuesday 5 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CkbJokngAaAYkAoBw%40%7BMqZzDmMdEcAhAcAvBiJvZ_Mf%5DqF%7ELgBp%40yOtAkNAqAh%40cGjJ%7DBxAqOdBy%40RsA%7C%40iRzQs%40zByAvK_AhDqG%60LoCbGQaA%7E%40sB%60DkEtEaI%7E%40mDrA%7BJ%7E%40sC%60JwJtHwG%60Cq%40tIaAbCm%40vCmBnFmHjB%7D%40jAG%7CFPpEc%40fDEzCm%40jDGbAg%40lAqBpT%7Bk%40lGsTxAgDrB%7BBrCgA%60M%7BCvTiBTh%40%60%40bMx%40nBPbBR%60GIfBYj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:45

8.59 km

623 kcal

Det här träningspasset har importerats.

0 0	2 days, 9 hours ago

Lews have trained

Strength Training

Tuesday 5 August 2025

00:36:26

135 kcal

Det här träningspasset har importerats.

0 0	2 days, 12 hours ago

m0498 have trained

Cardio Gym

Tuesday 5 August 2025

01:00:00

677 kcal

Det här träningspasset har importerats.

0 0	2 days, 12 hours ago

trening2010 have trained

Running

Tuesday 5 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuzlJg%7EyaA_ArB%7BAhFa%40OcDwDMo%40PgDm%40oCj%40_IC_B_%40gCw%40cBy%40YaC%60AyAPa%40Mk%40yAkAmL%3FoBJq%40%7EAwCrAu%40nBoB%5EI%7E%40%3FhBn%40v%40EpBuDvEkG%60%40%5D%7E%40d%40V_%40r%40kGo%40aKe%40iC%7D%40%7BKSuN%7D%40cH%40%7BHw%40uDk%40kEq%40cCoJoWoA_Ey%40%7BDeC_UQuHl%40aF%5BgIeAwFXy%40bBo%40r%40yB%60%40SvAr%40dC%7EEdBvGjA%7CBhD%7EC%5El%40t%40nFLpCTp%40%60%40JrB%40b%40d%40p%40pEkAfRE%60AL%7E%40fARdAOf%40Rr%40dBb%40OzB_G%60%40mBVuCF%3FlCtErE%7EFn%40dBtAxBz%40zDAzCt%40zD%7CAdM%7C%40%7EOP%60IfBdL%40lA%7B%40hPg%40tB%5Dj%40gAz%40wE%60Cs%40zAaEnWyBhIy%40xGOvEeAxDm%40Ce%40%5D%7DB%7BDo%40r%40e%40LqAbCu%40F_%40j%40sCnM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:43

7.37 km

326 kcal

Denne treningsøkta er importert.

0 0	2 days, 12 hours ago

Lews have trained

Cardio Gym

Tuesday 5 August 2025

00:05:01

1.77 km

49 kcal

Det här träningspasset har importerats.

0 0	2 days, 13 hours ago

Login