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Springa milen under 40 min!

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Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

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Cardio

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21

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50236

Tompster have trained

55

Strength Training

Monday 17 November 2025
Time00:55:00 Kcal332 kcal
Enben press, knäböj, latsdrsg, bänkpress, enbenshopp. Inga känningar i knä utom pyttelite mitt på patella vid tung böj och press
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12 hours 29 minutes ago
50236

Tompster have trained

101

Cardio Gym

Monday 17 November 2025
Time00:21:09 Distance4.00 km Kcal298 kcal
Stegrande per kilometer 10-13 km/h Inga större smärtor i knä, möjligtvis lite mittt på Patella mot slutet
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13 hours 11 minutes ago
4772

Lews have trained

9

Cycling

Monday 17 November 2025
Time00:15:20 Distance3.10 km Kcal120 kcal
Det här träningspasset har importerats.
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17 hours 35 minutes ago
4772

Lews have trained

96

Strength Training

Monday 17 November 2025
Time00:05:34 Kcal35 kcal
Det här träningspasset har importerats.
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21 hours 7 minutes ago
4772

Lews have trained

9

Cycling

Monday 17 November 2025
Time00:13:11 Distance3.71 km Kcal89 kcal
Det här träningspasset har importerats.
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1 day 1 hours ago
Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

183

Löpning - Löpband

Friday 14 November 2025
Time00:35:10 Distance3.73 km Kcal371 kcal
Det här träningspasset har importerats.
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1 day 3 hours ago
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freman02 have trained

55

Strength Training

Sunday 16 November 2025
Time00:42:00 Kcal275 kcal
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1 day 11 hours ago
50236

Tompster have trained

55

Strength Training

Saturday 15 November 2025
Time00:40:00 Kcal242 kcal
Knäböj 85kg lite smärta i knäet Enben knäböj nästan ingen smärta Enbenshopo sidled mycket smärta medialt Raka marklyft ej smärta
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2 days, 15 hours ago
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Krille64 have trained

0

Strength Training

Friday 14 November 2025
Time01:13:43 Kcal284 kcal
Det här träningspasset har importerats.
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3 days, 17 hours ago
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freman02 have trained

55

Strength Training

Friday 14 November 2025
Time00:42:00 Kcal275 kcal
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3 days, 21 hours ago
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freman02 have trained

55

Strength Training

Thursday 13 November 2025
Time00:42:00 Kcal275 kcal
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4 days, 16 hours ago
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Krille64 have trained

183

Cardio Gym

Thursday 13 November 2025
Time01:00:17 Kcal849 kcal
Det här träningspasset har importerats.
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4 days, 17 hours ago
50236

Tompster have trained

60

Badminton

Thursday 13 November 2025
Time01:40:00 Kcal1287 kcal
Morgonträning med Gusting och Frans. Flack och deff och off 2vs1. Bra pass men klara känningar i vänster knä.
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5 days, 0 hours ago
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freman02 have trained

55

Strength Training

Tuesday 11 November 2025
Time00:42:00 Kcal275 kcal
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6 days, 13 hours ago
50236

Tompster have trained

55

Strength Training

Tuesday 11 November 2025
Time00:40:00 Kcal242 kcal
Pressar och triceps
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6 days, 22 hours ago
Pic

Krille64 have trained

49

Walking

Tuesday 11 November 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qe%7B%7EI%7DfzxAOOBd%40o%40zAwAfGoClCuElCmBNaBQeHeEc%40eBgAM%5Bp%40m%40rE%5Bx%40mEfI_CxG%7DClEl%40hPtCnBlIfOlBnJfBjQlDdJbAxAh%40%5E%7CAXxFuA%7CJiFhE%7BEZ%7D%40lAk%40hC_%40R%5BH%7BAs%40aDkB%40%7B%40o%40gBTk%40UDmKt%40%7BKnA_%5EuCwXPgAr%40aA%40%5Bw%40gDsAaJOGe%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:03 Distance4.31 km Kcal327 kcal
Det här träningspasset har importerats.
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1 week ago
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Krille64 have trained

0

Strength Training

Monday 10 November 2025
Time01:09:46 Kcal384 kcal
Det här träningspasset har importerats.
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1 week ago
50236

Tompster have trained

67

Squash

Monday 10 November 2025
Time01:00:00 Kcal540 kcal
Lite moduler och 3-2 mot Jacob Larsson. Känner en del i knäet
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1 week ago
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klovervagen have trained

2

Running

Monday 10 November 2025
Time00:30:00 Distance5.28 km Kcal495 kcal
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1 week ago
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freman02 have trained

55

Strength Training

Monday 10 November 2025
Time00:42:00 Kcal275 kcal
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1 week ago
Pic

freman02 have trained

55

Strength Training

Sunday 9 November 2025
Time00:42:00 Kcal275 kcal
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1 week ago
Pic

Krille64 have trained

49

Walking

Sunday 9 November 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dc%7B%7EIsmzxATs%40cAiHcE_OoCqFwEiFu%40wDiC%60%40UUc%40sBJoDgAuDa%40aVd%40cSxCcSyBqFq%40%7DEbFoWUiGa%40qAi%40a%40yCz%40iBk%40oDVaDc%40mD%60%40gBSgAcA%7BAcHaFLoC%7BB%7DCiK_AuMaCaMaA%7BXJyBeBcGEsBVuAfA_A%7EFK%60Bo%40%60AAdBh%40pCgApDt%40dC_ApAGxByCfAgEb%40eK%7C%40wFjCqAnCgGjCmCfEhBp%40xAlA%60RhAhDBdAaAtAsEfAkFdD_Ct%40sAjBa%40hC_%40%7CJc%40jB%7BFlIgC%60Ga%40%60IeA%60Hj%40vHI%7EBsAnFYtGl%40lItAzCpBXvEOlB%60%40tDYxBn%40%60DaAtAtCJbHgFzU%60BjHnAvCaCxNOxLc%40%7CEl%40pSMrDjApEa%40bFx%40nAnCa%40bAdE%7CDzEdCbFhF%7EPn%40jHo%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:32:05 Distance9.76 km Kcal745 kcal
Det här träningspasset har importerats.
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1 week ago
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klovervagen have trained

2

Running

Sunday 9 November 2025
Time00:30:00 Distance5.55 km Kcal496 kcal
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1 week ago
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klovervagen have trained

2

Running

Friday 7 November 2025
Time00:30:01 Distance5.17 km Kcal496 kcal
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1 week ago
50236

Tompster have trained

60

Badminton

Thursday 6 November 2025
Time01:16:00 Kcal978 kcal
Fint ont i vänster knä. Suck
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1 week ago