Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category: Cardio	Members: 34
Membership: Open	Admins

Last posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

709 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

716 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

739 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

782 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

787 weeks ago

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m0498 have trained

Cycling

Saturday 26 April 2025

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01:05:57

22.59 km

877 kcal

Det här träningspasset har importerats.

0 0	52 minutes ago

m0498 have trained

Cycling

Saturday 26 April 2025

01:06:11

22.61 km

645 kcal

Det här träningspasset har importerats.

0 0	1 hour 22 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Friday 25 April 2025

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00:33:24

6.27 km

327 kcal

Denne treningsøkta er importert.

0 0	16 hours 46 minutes ago

klovervagen have trained

Running

Friday 25 April 2025

00:24:35

5.01 km

405 kcal

0 0	20 hours 0 minutes ago

Lews have trained

Running

Friday 25 April 2025

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00:55:32

10.01 km

692 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Matevolive have trained

Running

Friday 25 April 2025

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00:37:37

6.91 km

494 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Krille64 have trained

Strength Training

Thursday 24 April 2025

01:05:13

328 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

Lews have trained

Running

Thursday 24 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIa%7EpoAkCkC%7D%40%7CE%3F%7EUp%40pH%7CCnIfBpGnA%7CAhGpSp%40XvHaDzF_Iz%40SbAFJ_BQwKLuItAkDT%7DBUiCEwEMQwFUiBDoC%5EgGE_ALsC%3FWOIeBKcP%5DeEi%40qAkGjCc%40t%40oAvHFdUf%40fGjGfThApAdCjHvBfIf%40j%40d%40JdHwCpFsHhAi%40jAJGaXRwAjAcBTaA%5DyDIuGoHYoJl%40cBQgDL%5BUWuCMsKk%40qGm%40qAoGxC_AdDg%40nDL%7CQrBSnAPnASlEwCWiO_%40%7BGo%40oBUO%7BFdCi%40%7C%40QbBp%40dApAdAVF%3FS_BsA%3FThAfAPLGk%40sA_A%40%5EbA%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:58

7.51 km

505 kcal

Det här träningspasset har importerats.

0 0	2 days, 5 hours ago

freman02 have trained

Strength Training

Wednesday 23 April 2025

00:42:00

275 kcal

0 0	2 days, 16 hours ago

freman02 have trained

Strength Training

Tuesday 22 April 2025

00:42:00

275 kcal

0 0	2 days, 16 hours ago

klovervagen have trained

Running

Wednesday 23 April 2025

00:51:00

9.13 km

828 kcal

0 0	2 days, 18 hours ago

Tompster have trained

Squash

Wednesday 23 April 2025

00:50:00

450 kcal

Längd-gem och 2-3 mot Alex J. Kul men jättejobbigt!

0 0	2 days, 23 hours ago

trening2010 have trained

Running

Wednesday 23 April 2025

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00:47:05

8.54 km

362 kcal

Denne treningsøkta er importert.

0 0	3 days, 0 hours ago

Krille64 have trained

Strength Training

Tuesday 22 April 2025

00:45:41

206 kcal

Det här träningspasset har importerats.

0 0	3 days, 22 hours ago

Lews have trained

Running

Tuesday 22 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcsIq%7EpoAsC%7DB%3Fe%40f%40iBj%40c%40lEyA%5EGX%5CNOc%40%7DGPcQhAqYjBgVvAWtBXfAK%7E%40%7DKF%7BIqAwPmAaGSiC_DkEiBcEy%40wHJuHvAcGz%40o%40vAmC%60BmFd%40o%40f%40GxAr%40%60IjIZKfBkFpCuAd%40C%5EHjBtD%60EfExEx%40xBL%60AQpBDdCpAvDmB%7CFSfCZrA%7BAfAi%40%60H_BjBw%40dByBdAgCl%40U%5CLx%40%60I%7CAdFpBtQdBdHr%40xGKlD%5EvJdBdVB%60GvAlLNjHpBfEzAlBbAnCb%40%7CCfFlSRfCF%7CQl%40vEsEnKaDnJoAN%5Dl%40uDjLk%40pEy%40t%40WQyAn%40yBnCiAj%40y%40%7E%40UtAAnKWn%40ePnIuKdJuABkIrA_%40MMk%40mA%7DNiEuGSEiEzDsAtBcCmA%7DCk%40%7DAmBeAgC_%40uAEcEl%40iPoAuGKiJkC_%40_J%5CmN%40UcBYgRYeCk%40mA%7BFzBg%40f%40_%40%7CBp%40nAnAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:56

11.01 km

771 kcal

Det här träningspasset har importerats.

0 0	4 days, 6 hours ago

Tompster have trained

Badminton

Monday 21 April 2025

02:00:00

1545 kcal

Dubblar och mixed med veterangänget

0 0	4 days, 14 hours ago

freman02 have trained

Strength Training

Monday 21 April 2025

00:42:00

275 kcal

0 0	4 days, 19 hours ago

Matevolive have trained

Running

Monday 21 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EkbJ%7BjngA%7D%40_%40m%40mCSkLOU%7DJ%7E%40sMlByK%7CCcCrByAfCyIlYaN%7C%5E%7BCtHmArB%7BBl%40gJx%40%40Ri%40MmF%60%40wGUoAH_CdBqDdGgAfA_FxAuL%7CAgC%7CAoF%7CF%7BG%7CFaBzDeCxOkLlSL%7CB%60DxJJ%60MvApENlCkApCeIhFiA%7B%40iAcBg%40z%40G%60Cq%40fA%7DA%60Aw%40hCErBNx%40z%40PTVBjAY%60Be%40R_%40_%40e%40JAw%40WRGt%40J%7D%40r%40w%40U%7DAi%40_AOuBbCwD%7EDoD%40g%40k%40kADYR%3F%7ECrC%5CAjBaBrDkBfAmBNaAkBsJGmGYiCkAyEeAiC%5B_C%60B%7BCUyHdAqDR_GGcC%5CvAQvFkAhHRrETAvHiNt%40yCdAqJ%60AqCfH%7BH%7CIeItAq%40lOsBzAg%40hBaBrE%7BGrAy%40%60AOlGXrUkBfAc%40%60AiBxM%7D%5DxMeb%40lCmF%7E%40y%40%7ECwA%60LmCfU%7BBx%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:02

11.20 km

817 kcal

Det här träningspasset har importerats.

0 0	4 days, 22 hours ago

klovervagen have trained

Running

Monday 21 April 2025

00:43:14

8.01 km

707 kcal

0 0	5 days, 1 hours ago

Abbisen have trained

Running

Sunday 20 April 2025

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02:35:01

10.27 km

445 kcal

Det här träningspasset har importerats.

0 0	5 days, 18 hours ago

trening2010 have trained

Running

Sunday 20 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJubzaAjC%7BKX%5BdAAfAkCpAkAVJj%40zA%60C%60D%7C%40iDbA%7DJ%60ANpEiFfCiKlDqDlAcHbIeMpEkCfAYfBcD%60AIpAqBZMxBb%40lAm%40hAjAl%40xD%7E%40vC%5CvFU%60CWp%40_%40%5CcBXkBpAo%40AiBlA%7BARmCtC_AX%7BAzB_ApC%5D%60BE%7EB%5DMYVgAJsApAgAX%7D%40bAkDdI%5D%5EuDjKsFlG%7DBlG_%40J_%40MwB%3Fy%40%5CiBSSs%40t%40%7DDlEuHzAwG%60A%7DJ%5EUx%40DfEmEtBmJfAeB%7CA%7B%40Vk%40%7E%40eGfHyL%60AiA%7CAa%40pAcAfA_%40h%40k%40v%40iB%5E_%40f%40B%7CAqBZMx%40b%40dAHbAq%40dA%60%40f%40vATjC%60AfDVhEQhCw%40xAiBT%7B%40t%40%7DAZsAbAiB%5EwCxCsAh%40_BnCE%7E%40u%40jBMtC%5DIaBXsBnBiAf%40sBfFaAz%40u%40tAgEnL%7BAzAiAtBs%40d%40yB%7CF_%40%60%40kDQaAXuAWYk%40l%40kDjDqFjAaDjAoF%7C%40qI%60%40W%60%40JpE_FxBwJnAaBbBaArAsHfI_NdHaDjAoCb%40Yd%40%40bB%7BBlC%5CdAm%40fAd%40Zf%40%60CzNCnCi%40%60BeAv%40gAB%7B%40x%40cCb%40w%40h%40%7DA%5CuBfC%7BB%7EAuAzBMlAk%40fAUlD%5BIg%40%60%40m%40%3F%7DAzAeBp%40a%40j%40eBfEiBlCwDlKyArAiBlD%7B%40p%40Gj%40sBdEcAQaBDmA%5CyAMSe%40n%40%7BDjD%7BF%60AeDBe%40eAgAgBqDmB%7CA%7D%40xBoALqCvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:48

11.36 km

892 kcal

Denne treningsøkta er importert.

0 0	5 days, 19 hours ago

Lews have trained

Running

Sunday 20 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%60wIa_slAnAkHrD%7CCRBLe%40b%40sFUuOp%40gFzAkCFyCcCiISiCjAgPrAcHrKgZfFiKvRee%40%7CAqC%7EIsJhEgDrH%7BCFgBjAx%40%7E%40Ax%60%40gGzQe%40lFe%40Z%5BJy%5E_Fgo%40yB%7De%40IuOf%40eZCyOsQqCoCMo%5DjDg%40%7D%40OeMWwAeQiBwClC%7BC%7EIoBfCiF%60ByG%40aBToIrD%7DG%7CHuFdE%7Dd%40lk%40gX%7EHuHH%7DEw%40c%40Z%7DBxHi%40zC%7B%40jNiDpZ_AdZ_AfHwBnH_CbOWbLlHzKf%40jIr%40%7CBhVzMbAz%40Pj%40jClb%40aExXElBbMlLf%40DdBu%40n%40Plr%40hn%40PLDUg%40CgEyCiB%60K%5Er%40xBbBCQq%40EcBoBZgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:25:18

15.01 km

1054 kcal

Det här träningspasset har importerats.

0 0	5 days, 23 hours ago

Matevolive have trained

Running

Sunday 20 April 2025

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01:15:42

13.54 km

1037 kcal

Det här träningspasset har importerats.

0 0	6 days, 0 hours ago

klovervagen have trained

Running

Sunday 20 April 2025

00:56:45

10.19 km

925 kcal

0 0	6 days, 1 hours ago

m0498 have trained

Cycling

Sunday 20 April 2025

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01:57:40

32.62 km

1355 kcal

Det här träningspasset har importerats.

0 0	6 days, 1 hours ago

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