Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Category: Cardio	Members: 33
Membership: Open	Admins

Last posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

712 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

719 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

741 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

785 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

790 weeks ago

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Matevolive have trained

Running

Friday 16 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_lbJiingAWsBg%40%7B%40SeAUqKMe%40oXdDaE%60AmHrCuApAeBxDmHfVoNh%60%40uExKy%40j%40m%40LeH%60%40cIv%40%7BBFsCQVKfB%3FlUaBr%40MpA%7D%40jA%7DBtSej%40nHqVvAqClAsAzCwAjEaAj%40WrDq%40%7CDWjPeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:35

4.82 km

351 kcal

Det här träningspasset har importerats.

0 0	12 hours 19 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

Friday 16 May 2025

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01:00:41

11.32 km

844 kcal

Denne treningsøkta er importert.

0 0	12 hours 45 minutes ago

Lews have trained

Running

Friday 16 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIo%7DpoAqAoBw%40g%40s%40vCIjVPjDf%40lDrFfR%60A%7C%40%5Ez%40dG%60Sj%40NrH_DrFkHhA%5Dt%40JPsYlBmEYiMYU%7DDMkO%60%40g%40Es%40i%40%40Ti%40LoB%40UaA%5BqQYsD_%40aA%5BK%7DFbC_%40p%40sA%7EIB%7ES%5C%60GnGlTlAvA%60BzE%60DpL%60Ad%40zHeDrEwGhAu%40fAHFOHqXlBmFUgCCuHyG%5D%7DFf%40yLFc%40mC%40sGUgG_%40sDa%40_Ac%40CcF%7CBo%40pAgA%60H%3F%60UTjEf%40tCbFdPbBdClFxQZp%40d%40R%7EHwCfFeH%7E%40k%40lAHFgRRwEFq%40%7CAsDYqCG%7DGEOk%40BsA%5D%7DEB%7BCVqMEYgBMgM_%40mGs%40_BaG%7EBg%40%7E%40qAzHJrQz%40UAyQVyAT_%40tAhA%3F_%40mAgAEd%40fBbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:43

9.78 km

685 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

trening2010 have trained

Running

Thursday 15 May 2025

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00:56:28

10.08 km

743 kcal

Denne treningsøkta er importert.

0 0	1 day 11 hours ago

klovervagen have trained

Running

Thursday 15 May 2025

00:21:03

3.54 km

350 kcal

0 0	1 day 13 hours ago

freman02 have trained

Strength Training

Thursday 15 May 2025

00:42:00

275 kcal

0 0	1 day 19 hours ago

Krille64 have trained

Strength Training

Wednesday 14 May 2025

00:43:44

178 kcal

Det här träningspasset har importerats.

0 0	2 days, 10 hours ago

freman02 have trained

Löpning

Wednesday 14 May 2025

00:43:00

659 kcal

0 0	2 days, 13 hours ago

Tompster have trained

Squash

Wednesday 14 May 2025

01:05:00

585 kcal

3-2 mot Benny

0 0	2 days, 20 hours ago

Mankke have trained

Strength Training

Wednesday 14 May 2025

00:01:54

13 kcal

Det här träningspasset har importerats.

0 0	2 days, 23 hours ago

Lews have trained

Running

Wednesday 14 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIw%7DpoA%7DA%7DB%5BOg%40h%40%5B%7ECFxQnG%5BrEgCWuQg%40uFe%40kASGoF%7EBo%40rAkAnHBxPHRfEFpCgAjC_CWuBAkJa%40_HMcAy%40mAgGrCmA%7EEYpBHhR%7ECOh%40JzAW%60EqCYaQe%40%7DFaA_BgFlBw%40bBkAfHA%60QFP%5CB%7EBQl%40LbAQzBmA%7CA%7BAe%40iSWkDq%40yAeG%60Ck%40x%40oAfHDdQHh%40%7EDEhAShB%7D%40jBeB%5BqQa%40iFy%40%7BAaG%7CBe%40bAmA%7CGBdRFL%60GMpBcAlBiBc%40_SY%7BDq%40uA%7BFxBu%40lAaApEMhBD%60QvDDfBUxBqApAuAi%40uTYsCo%40iA%5BHaF%7CBs%40zAeAxF%3FnRNJnEGlAUdD%7DBZo%40%5DcQe%40mF%7B%40%7DAuFdCk%40%7C%40qAtG%40jRHLbCEfANp%40OfBy%40bCuBaAeXaAmBcGnC%5Dt%40kAdG%40tRbGChAa%40xC_CWiQg%40cGs%40mAuAj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:38

10.63 km

734 kcal

Det här träningspasset har importerats.

0 0	2 days, 23 hours ago

Mankke have trained

Löpning - Löpband

Wednesday 14 May 2025

00:25:09

3.65 km

246 kcal

Det här träningspasset har importerats.

0 0	2 days, 23 hours ago

trening2010 have trained

Running

Tuesday 13 May 2025

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00:56:46

10.59 km

793 kcal

Denne treningsøkta er importert.

0 0	3 days, 9 hours ago

Matevolive have trained

Running

Tuesday 13 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_lbJ%7DingAuAcESoLM%5DwBh%40iB%3FaRxBaKrC%7DAv%40sAvAeApBgGxRc%40LOpBu%40vB%7DL%7C%5CeE%60Ks%40fAkBr%40mOzAaEFkFOmAHeBpAiExGsAfAkBt%40kLnAuC%7C%40wQvPgA%7CAu%40rCqB%7CMqCfFvCgHbBoMnAeD%7EAmBvOcOrBo%40lM_BbCu%40%60ByAjEyGdBcArBIvDVbPiAhDa%40xAk%40f%40g%40rTsk%40%7CI%7BYjAoB%7EAuAvCoAlKoC%7CUuBd%40p%40XzLlAvCDbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:19

8.01 km

591 kcal

Det här träningspasset har importerats.

0 0	3 days, 10 hours ago

klovervagen have trained

Running

Tuesday 13 May 2025

00:26:34

5.00 km

438 kcal

0 0	3 days, 11 hours ago

Krille64 have trained

Cycling

Tuesday 13 May 2025

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01:52:29

57.64 km

1317 kcal

Det här träningspasset har importerats.

0 0	3 days, 12 hours ago

Krille64 have trained

Cardio Gym

Monday 12 May 2025

00:33:00

455 kcal

Det här träningspasset har importerats.

0 0	3 days, 22 hours ago

Lews have trained

Running

Tuesday 13 May 2025

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00:58:39

11.00 km

741 kcal

Det här träningspasset har importerats.

0 0	3 days, 22 hours ago

Matevolive have trained

Running

Monday 12 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_lbJoingA%3Fi%40qA_DWoMyDj%40uBLMIMq%40%60AmNHuDoLic%40uFkNiBq%40m%40BiDc%40oAm%40_%40g%40yA%7DDiAuAcAmDkCuE%7BAcEWIUaA%7DBmFs%40%5De%40Dc%40WM%7BAHiMdBqH%7EAgC%7E%40aC%7EBuLbJoJpDkCbBkCvEkDvBeA%5Cq%40zDaBnBDp%40%5EtBpDb%40%7EANRh%40C%60%40eFVs%40%40s%40b%40_%40%5CkAl%40aGl%40gA%7EAS%40oEd%40_Dx%40uBbBoCp%40%5DhDo%40zFoCbC%40%7CLwAfBLlF_%40b%40Zn%40bBfA%7B%40%60Cq%40%7B%40ZIMBkHjDa%40zCFxBKlCPlAXvAhAbGvChBZh%40Q%5D%7BD%5D%7D%40iBaAm%40o%40_%40r%40aD%60%40qAKu%40WsBsAaBi%40uRaNSLm%40pBRn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:23

6.79 km

480 kcal

Det här träningspasset har importerats.

0 0	4 days, 6 hours ago

trening2010 have trained

Running

Monday 12 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvzlJk%60zaAy%40rEoAtEsBqBcA_BY%3FYT%7D%40lC%5Bb%40%5DN_ASw%40s%40Y%40Y%60%40Ev%40v%40xGn%40%7C%40Z%40z%40%5DzAVnBhBZAXe%40%5CE%5EV%7C%40%7EAhApCdALZPz%40t%40nAnBnH%7CPbC%7CJAxBXtBbFfQh%40xCvBhFr%40bGb%40pAjAfB%60%40F%5Ee%40d%40FhB%7ECZWdCgKh%40gD%5CgFTy%40r%40gAjBwIdCoH%7E%40Rb%40O%7E%40yC%5Cc%40%60LaMZO%7E%40CTc%40PwK%5EmBVu%40r%40w%40jAsEZ%7DDCkAPy%40D_ChD%7BW%40uJWqCHcNk%40qV%5CkTyBoOJeCy%40o%40_BmEeBgDo%40kBkJcg%40_BwLv%40w%40Tq%40%40gBSiAEGw%40h%40g%40%3FeC_%40iAZaA%7E%40mAbCm%40lByAxAsBzCsB%7EBe%40FaCi%40a%40%40QP%40%60A%5CzBD%7EBlA%7CKx%40%7CQ%40%7CBhAzF%60%40vDu%40bRw%40bDu%40vA%7BAx%40mBh%40wAbBoFrYaAhDgBdQiAzE%5DOs%40cAqByDe%40%60A%7D%40ZaAdCy%40L%5BTmC%7EK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:05

8.33 km

622 kcal

Denne treningsøkta er importert.

0 0	4 days, 8 hours ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

Monday 12 May 2025

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02:24:50

5.12 km

1113 kcal

Det här träningspasset har importerats.

0 0	4 days, 10 hours ago

freman02 have trained

Strength Training

Monday 12 May 2025

00:42:00

275 kcal

0 0	4 days, 10 hours ago

Krille64 have trained

Strength Training

Monday 12 May 2025

00:48:42

167 kcal

Det här träningspasset har importerats.

0 0	4 days, 18 hours ago

Lews have trained

Running

Monday 12 May 2025

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00:47:20

10.00 km

653 kcal

Det här träningspasset har importerats.

0 0	5 days, 0 hours ago

Matevolive have trained

Running

Sunday 11 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60lbJqingAsAuGI%7DIPQm%40Q%7DWpD%7BNxE_CzDgJ%60ZkOva%40gDxHaBn%40eQrAuFHi%40IIUQTgDLkB%7EAiDxFmBdBaBp%40mHr%40MXLxC%7E%40vJKrDRbS%7DBrEy%40dJp%40jEbCv%40z%40%60BlDlDZBz%40s%40jDzAdAlATOh%40gC%7CAkCp%40Er%40%7E%40%7EADn%40gAScMUqHuAoMeAFg%40SwAXmDrFkBs%40w%40EaDz%40gAAiA%7E%40cCzEg%40zIp%40tD%60CbArDxEfAf%40hAYbAJjDdC%5CKb%40oCdBwCb%40Jh%40jAdAFd%40St%40oAY_CWgSwAgLSPiASuBHq%40n%40i%40jC%7D%40bAcBw%40m%40AyD%7C%40%7D%40Mu%40n%40WIYoRLiCKcD%7D%40wFM%7BFvK_BxBoBbFmHtAo%40%7C%40QbHRtC_%40jCDvJ%7B%40bBw%40xWwp%40rFcSlAwC%7CAqBbB%7B%40nGkBhIgBhRuAZ%5ERlKXlBTVdDl%40hEnCb%40%7CBUdAYZ%5D%40o%40mA%7DA%7D%40eBBM%7EEG%5E_%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:42

11.26 km

808 kcal

Det här träningspasset har importerats.

0 0	5 days, 12 hours ago

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