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Springa milen under 40 min!

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Springa milen under 40 min!

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Last days workouts in minutes

Description

Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

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Cardio

Members:

21

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50236

Tompster have trained

55

Strength Training

Tuesday 28 October 2025
Time00:45:00 Kcal272 kcal
Bröst, axlar och armar
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11 hours 55 minutes ago
50236

Tompster have trained

101

Cardio Gym

Tuesday 28 October 2025
Time00:11:00 Distance2.00 km Kcal155 kcal
Testar knäet
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11 hours 55 minutes ago
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Krille64 have trained

0

Strength Training

Tuesday 28 October 2025
Time00:50:01 Kcal675 kcal
Det här träningspasset har importerats.
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12 hours 58 minutes ago
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Krille64 have trained

183

Cardio Gym

Tuesday 28 October 2025
Time00:22:16 Kcal261 kcal
Det här träningspasset har importerats.
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13 hours 49 minutes ago
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klovervagen have trained

2

Running

Monday 27 October 2025
Time00:36:01 Distance6.10 km Kcal599 kcal
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1 day 11 hours ago
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Krille64 have trained

0

Strength Training

Monday 27 October 2025
Time00:55:35 Kcal307 kcal
Det här träningspasset har importerats.
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1 day 13 hours ago
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freman02 have trained

55

Strength Training

Monday 27 October 2025
Time00:42:00 Kcal275 kcal
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1 day 14 hours ago
Pic

Krille64 have trained

49

Walking

Monday 27 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwy%7EIuu%7ExA_%40%7CGX%7C%40d%40z%40%60AL%60Af%40d%40%7C%40n%40QLs%40BsIOiCPiH%5ByEPkEhBoRQ%7DD%7BBwKe%40Am%40%7EA_Ad%40eBWyBgBoBg%40eGSeCHcG%60BsACoEeByCkH_BoC_%40Ok%40dAg%40tCYxCNjA%7EAzC%7CClE%60BnK%60B%7CDhAtAfCxEt%40xEDfCc%40pKDpEQ%7EDjF%60%5BM%7EByArElAtE%7CCnCxA%40n%40g%40n%40FlEoHNoBYoDDaD%7E%40kOAqFpAcK%5E%7D%40LGR%5CBW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:29 Distance4.55 km Kcal356 kcal
Det här träningspasset har importerats.
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1 day 16 hours ago
50236

Tompster have trained

55

Strength Training

Sunday 26 October 2025
Time01:00:00 Kcal363 kcal
Knäböj, raka mark, enbenshiop på step up, benpress 1 ben, växelvisa utfallshopp
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2 days, 7 hours ago
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freman02 have trained

55

Strength Training

Sunday 26 October 2025
Time00:42:00 Kcal275 kcal
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2 days, 12 hours ago
Pic

Krille64 have trained

49

Walking

Sunday 26 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7C%7B%7EI%7Bn%7ExAJl%40%5Ef%40Bl%40SzAIpBiApE%5BxBObK_%40%7CHB%7EC%5ClIC%60G%60AzEQbCBrAPh%40%5CTnBk%40%5EPR%5Ej%40zC%7EEdGzBrEhDzKf%40%60CRlD%5CrCa%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:24 Distance1.56 km Kcal149 kcal
Det här träningspasset har importerats.
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2 days, 16 hours ago
Pic

Krille64 have trained

2

Running

Sunday 26 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ce%7B%7EIkkzxAf%40aBqB%7BL%7BGqQmEoGm%40kDm%40MyAd%40o%40i%40Y_BTcDkAqE%5DsVn%40oTfCiPiBeEaAoGdFqWM_GkAaCqD%60AiBk%40mD%5EcCu%40sDf%40aC%5Dw%40kAu%40uG%7DE%5CgEoD_A_CiBiLwC%7BZmA%7BWkA%7BIBcBrAaAzAHbHuA%60Cn%40pC_A%7CCv%40pFqAnBoCz%40gDdB_TtEoD%60BsEnBeBvEzBl%40jBx%40nQtAzFuArAoErAoIhEoArBoAjQwGlJqCnK%7DApMd%40dKwAtGUvGt%40pJhAxB%7CBXhDYxCj%40lDm%40fBv%40rD%7D%40v%40z%40j%40zDAbD%7DEvWpAlG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:55 Distance8.17 km Kcal719 kcal
Det här träningspasset har importerats.
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2 days, 16 hours ago
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klovervagen have trained

2

Running

Sunday 26 October 2025
Time00:57:01 Distance9.71 km Kcal938 kcal
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2 days, 16 hours ago
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freman02 have trained

55

Strength Training

Saturday 25 October 2025
Time00:42:00 Kcal275 kcal
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3 days, 13 hours ago
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klovervagen have trained

2

Running

Saturday 25 October 2025
Time00:58:01 Distance9.78 km Kcal961 kcal
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3 days, 18 hours ago
4772

Lews have trained

96

Strength Training

Thursday 23 October 2025
Time00:54:52 Kcal218 kcal
Det här träningspasset har importerats.
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5 days, 10 hours ago
4772

Lews have trained

183

Cardio Gym

Thursday 23 October 2025
Time00:07:04 Kcal58 kcal
Det här träningspasset har importerats.
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5 days, 11 hours ago
Pic

Krille64 have trained

0

Strength Training

Thursday 23 October 2025
Time00:30:04 Kcal475 kcal
Det här träningspasset har importerats.
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5 days, 11 hours ago
Pic

Krille64 have trained

183

Cardio Gym

Thursday 23 October 2025
Time00:30:07 Kcal480 kcal
Det här träningspasset har importerats.
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5 days, 11 hours ago
4772

Lews have trained

2

Running

Thursday 23 October 2025
Time00:54:21 Distance12.13 km Kcal792 kcal
Det här träningspasset har importerats.
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5 days, 23 hours ago
50236

Tompster have trained

55

Strength Training

Wednesday 22 October 2025
Time00:45:00 Kcal272 kcal
Löpband 2 km Benpress 1 ben Hopp enben Knäböj
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6 days, 11 hours ago
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klovervagen have trained

2

Running

Wednesday 22 October 2025
Time00:53:01 Distance9.62 km Kcal872 kcal
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6 days, 12 hours ago
Pic

Krille64 have trained

0

Strength Training

Wednesday 22 October 2025
Time01:23:35 Kcal396 kcal
Det här träningspasset har importerats.
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6 days, 13 hours ago
4772

Lews have trained

2

Running

Wednesday 22 October 2025
Time01:03:57 Distance13.01 km Kcal806 kcal
Det här träningspasset har importerats.
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6 days, 22 hours ago
4772

Lews have trained

183

Löpning - Löpband

Monday 20 October 2025
Time00:33:14 Distance6.61 km Kcal397 kcal
Det här träningspasset har importerats.
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1 week ago