Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 167
Membership: Open	Admins Twiik.me

Last posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

534 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

535 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

575 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

591 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me wrote in the topic hur kan jag logga min vikt???

Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m...

613 weeks ago

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karolin.hedlund@telia.com have trained

Walking

Wednesday 20 May 2026

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00:31:42

2.75 km

139 kcal

Det här träningspasset har importerats.

0 0	3 hours 9 minutes ago

karolin.hedlund@telia.com have trained

Running

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqjiJka%7BfBxAhIL%60DhDbEA%7EEf%40%7CBrEjFvInMvFxC%7CCvMNzCaAnSc%40zD_B%7CDXdVw%40%7CJTnGWpGnAtDFjDWbCsAxD_GtD%7BEdGq%40Ms%40_BkCNqAbAqBeCwCPU%7DAc%40NmCwDkEb%40sBqBaDeB%7B%40sAo%40cD_%40eI%5EwCzAsEKqEu%40q%40%7BDzCk%40iEo%40OcBiBo%40gFRqGc%40wE%7B%40_AoAaKaD%7DLg%40oF%3FoEr%40%7BGnBX%60%40hA%7E%40l%40j%40%7B%40nB%7E%40zAKhDkHhEkFjGsFfEeGbAoBFcAgBkKFcO%7EAkG%5ChDtAP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:17

6.02 km

299 kcal

Det här träningspasset har importerats.

0 0	3 hours 9 minutes ago

karolin.hedlund@telia.com have trained

Cycling

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kujiJ_d%7BfBO_Dr%40eHb%40mVxCo%40pBDvF%7EDp%40sCx%40IlAuDbF%7BDlD%7BUt%40kf%40pCRXaA%60BHt%40oBhCs%40lCuFrVnBtIoBfBaBrLaUPgI_Cum%40%5C%7D%40nKiFXaFaDk%5Bi%40c_%40cAwMRuDhAoDjG_Jrk%40l_%40pMrA%60TtE%60Kcg%40%7BFcyA%40cXlAeUCyI_D%7BgAaDsi%40g%40wE_BeEsKoJcL%7BP%7BJi_%40yCwOuCar%40nAc%5EKoGcN__Bk%40wnBqOecB%7DZsgA_G%7DPi%40JwDkA%7DLQqCfAgGxEqBTyOkS_%40yE%5DFBxDqD%7EAiCvFaIdo%40qCvJcPjSoChF%7DAaFgCjE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:23

17.83 km

314 kcal

Det här träningspasset har importerats.

0 0	3 hours 9 minutes ago

karolin.hedlund@telia.com have trained

Cycling

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crkiJy%7B%7CgBjCmEhBrEpDoGrNgQzCyKnDu%5CrCaQfCwFpDwA%7CNlRjBjAbB%5BnGaFfDeAfMd%40pCzArCxF%7C%5EtpAhO%7EaBn%40%7EoBhKhhA%7CArVkApd%40vCxq%40pBjLtKbb%40%60MrRxJ%7EHdBlEj%40rEhDnl%40rCzeA%3FnKmAtTDdZtFbwAoAxDkGt%5Dm%40t%40wS_FyM%7DA%7Bj%40q%5Eq%40NaF%60ImAxDS%7EEbAbNp%40p_%40xCnZ%7D%40jEcJ%7CEi%40rA%7EAp%5CNxYqLhToBlBoIfBiWqBiCtFqCj%40c%40%60CsA%40e%40%60AgCIu%40rf%40%7BCtRwGxFeAtDo%40%5CaGkCmEd%40PlLqAdIaAbQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:19

17.67 km

383 kcal

Det här träningspasset har importerats.

0 0	3 hours 10 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

Friday 22 May 2026

00:45:00

202 kcal

2 1	4 hours 22 minutes ago

mammaanba47 and marielle.dannewing@gmail.com like this

4 hours 21 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Weight training

Friday 22 May 2026

01:10:44

359 kcal

Det här träningspasset har importerats.

0 0	4 hours 25 minutes ago

marie.0_59@hotmail.com have trained

Stretching

Friday 22 May 2026

00:10:00

33 kcal

3 0	5 hours 2 minutes ago

mammaanba47, marielle.dannewing@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Walking

Friday 22 May 2026

00:38:13

2.98 km

184 kcal

3 0	5 hours 3 minutes ago

mammaanba47, marielle.dannewing@gmail.com and Madde.K. like this

Springer have trained

Mountainbike

Friday 22 May 2026

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01:04:50

25.96 km

739 kcal

Det här träningspasset har importerats.

0 0	6 hours 28 minutes ago

li.arvehell@gmail.com have trained

Weight training

Friday 22 May 2026

01:33:22

427 kcal

1 0	7 hours 10 minutes ago

marie.0_59@hotmail.com like this

publikhav have trained

Löpning

Friday 22 May 2026

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01:02:19

7.66 km

536 kcal

Det här träningspasset har importerats.

1 0	7 hours 13 minutes ago

marie.0_59@hotmail.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling - Racer

Friday 22 May 2026

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01:15:16

36.98 km

876 kcal

Det här träningspasset har importerats.

0 0	7 hours 21 minutes ago

moffast have trained

Walking

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yidhJchwmBmAeAaBs%40%7DCgF%5EaBlCgDt%40cBiBuJqCr%40i%40%7B%40K_INe%40vBe%40tByAhD_F%60AFt%40%60B%7EA%7DB%60A%7D%40l%40QhE%7CD%7ED_CR%5CZfCTVd%40%5DAYWBTNXm%40y%40z%40XjBzIaG%5E%60ARxCUbGgCtVpA%60%5DXLp%40cAf%40d%40l%40LZBj%40%5Bn%40iA%60AwEv%40qB%7EAyAn%40XOxBuA%7CESxDeBAc%40dAW%40%7B%40tDRjBIj%40oEUu%40v%40yAU%7B%40b%40w%40e%40%5Bj%40o%40vDMPYGqH%7DJyCiBuEaIu%40nLMTMGGv%40Gy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:48

4.35 km

133 kcal

Det här träningspasset har importerats.

0 0	12 hours 25 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Friday 22 May 2026

00:30:00

60 kcal

5 0	13 hours 41 minutes ago

Madde.K., elinor.hultgren, marita.lindberg@live.se, marielle.dannewing@gmail.com and mammaanba47 like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Cirkelträning/Core

Friday 22 May 2026

00:15:00

89 kcal

Armhävningar med olika lutningar, 6 x 15.

0 0	13 hours 52 minutes ago

sekohleto have trained

Running

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc_%7DFphsD%5BjEMb%40S%40_%40xBqArE%7DAvCGxASn%40KHUImCiBs%40%60CWNu%40%5DWb%40Br%40QVg%40JQb%40Dr%40%7EArCh%40%5Cb%40dApFjFJrAf%40r%40FtKCf%40QRkCqCKZc%40GyD%7BCJgAlDwJdDfCL%7CAVf%40FxLOZc%40G_J%7BGC%5B%7EAoExA%7BDNUJBlChCRrAXh%40DhLKj%40a%40EyIeH%40m%40zAqE%7EAwDpCjCqCqBrCtBwDuCxDfCkBcAeA_ACUrD%7CCqDiCSaAs%40w%40Qi%40%5DeC%7BBmCx%40s%40FeAZ%5Bh%40ZVAx%40qB%7CCnA%60%40Ej%40wE%60AwCDgArB_GpAaG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:55

5.56 km

403 kcal

Löpning i Zaragoza. Uppvärmning, 3,5 km och nedvarvning, 1 km. Däremellan intervaller, 8 x 45 sek, med 1 min joggvila mellan.

0 0	14 hours 38 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Friday 22 May 2026

00:35:11

5.90 km

412 kcal

This workout has been imported.

0 0	16 hours 2 minutes ago

kia073@gmail.com have trained

Multifys skivstång

Thursday 21 May 2026

00:25:00

249 kcal

0 0	1 day 2 hours ago

schizo have trained

HIIT

Thursday 21 May 2026

00:15:34

232 kcal

This workout has been imported.

0 0	1 day 2 hours ago

marie.0_59@hotmail.com have trained

Restorative

Thursday 21 May 2026

01:00:00

269 kcal

5 1	1 day 2 hours ago

Madde.K., marita.lindberg@live.se, marielle.dannewing@gmail.com, _466013 and mammaanba47 like this

1 day 2 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Rörlighet

Thursday 21 May 2026

00:20:00

123 kcal

4 0	1 day 2 hours ago

Madde.K., marita.lindberg@live.se, marielle.dannewing@gmail.com and mammaanba47 like this

hksl have trained

Karate

Thursday 21 May 2026

01:00:00

891 kcal

0 0	1 day 2 hours ago

Lisber have trained

Walking

Thursday 21 May 2026

00:45:00

4.50 km

214 kcal

Runt högarna med Martin, fantastiskt kväll!

0 0	1 day 3 hours ago

RonJoh have trained

Cycling - Racer

Thursday 21 May 2026

02:17:41

58.92 km

1525 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

marie.0_59@hotmail.com have trained

Walking

Thursday 21 May 2026

01:15:33

6.70 km

184 kcal

6 1	1 day 5 hours ago

marielle.dannewing@gmail.com, mammaanba47, Madde.K., pillanspepp, elaklinda and marita.lindberg@live.se like this

1 day 5 hours ago
marie.0_59@hotmail.com
Blev en liten runda när solen kom fram

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Kost & Vikt

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