Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 273
Membership: Open	Admins Twiik.me

Last posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

371 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

481 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

482 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

522 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

538 weeks ago

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m_hjelte have trained

Cycling - Gym Bike

Thursday 15 May 2025

00:30:21

294 kcal

Det här träningspasset har importerats.

0 0	37 seconds ago

Sheb_Be have trained

Cycling

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slbiJmc%7ElB_Bs%40RCQ%7BCLsK%5EkAf%40eFdBgF%7EBmD%7EDkEpUcZlCyBxNmGo%40aAYuCcByA%7DAsKm%40kUi%40uJOmLg%40gIBaGwA%7DZSoRCcl%40%7E%40qj%40_AgPx%40iGoC%7BBIa%40fAsHbBu%40%60%40pAz%40l%40RCb%40cFdBeLAa%40u%40gABm%40dCcP%7C%40d%40PKbBiOtA%7BW%7C%40sBpAmWrB%7BQ%60%40sAbDsA%7E%40uAhDwQnBcBBoGN_AIkMfByLpB%7BFz%40oApC%5Dh%40HjAxAbCnEbC%7ECf%40Pz%40A%7CCeDnCkPj%40mUnAsDBkAUoAcAQgAiBc%40mJfAcHdCeVl%40gAlAuGGgOa%40oAKwAXePQ%7BTRqIVqCf%40sBO%7BCVqDOeLm%40cLMe%60%40eBqRDgBd%40_DGwF%5DgBg%40y%40EeAb%40w%5Ci%40OCaF%5BoDY%40%5CzDDSLXKi%40DZUOJF%3FYR%5CWWVZIHDKLV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:37

10.44 km

256 kcal

Det här träningspasset har importerats.

0 0	58 minutes ago

Paggan have trained

Running

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ec%7CsIsyhrAURxFLGdOz%40lLfN%7BFl%40wAg%40ePfCoD%7BD%7Ds%40t%40aKKeAw%40_%40%7DAwIoCaJs%40QoVAj%40fOsEv%60%40Vz%40vAf%40WrJlEy%40%5ElEvARInUXd%40FQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:27

3.69 km

217 kcal

Det här träningspasset har importerats.

0 0	1 hour 16 minutes ago

bunkerqvinnan@live.se created the challenge Stegtävling maj

Stega med mig i maj

Start date: Thursday 1 May 2025

0 0	2 hours 34 minutes ago

bunkerqvinnan@live.se joined the challenge gå ner 8.4 kg

Gå ner 8,4 kg i din egen takt.

Start date: Saturday 8 March 2025

0 0	2 hours 40 minutes ago

bunkerqvinnan@live.se joined the challenge reduser min vekt 8.0 kg

80 kg

Start date: Saturday 8 March 2025

0 0	2 hours 45 minutes ago

bunkerqvinnan@live.se joined the challenge Gå ner 7.0 kg

Minska 7 kg

Start date: Saturday 8 March 2025

0 0	3 hours 2 minutes ago

m_hjelte have trained

Walking

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7BlbJiygfAi%40m%40WEBMMYIwDPS%7E%40QL%40%5CWh%40IV%40xC_AHXd%40%7CK%3FxBPjAc%40f%40eBdAi%40NmAIWMQk%40%3FoAKs%40%40h%40GHIMAFFE%3FF%3FIII%40KBb%40I%3F%3FWJVLCB%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:20

0.83 km

64 kcal

Det här träningspasset har importerats.

0 0	3 hours 41 minutes ago

publikhav have trained

Cycling

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qsocJkgj%7EA%5Bv%40iCI_Bh%40kALuB%7C%40sDTcBv%40KREdCKTmAWqMxI%5B%60Br%40%7CNAvBM%5Ci%40%5BmBAiA%5BuC_G_D%7DDq%40D%7DA%7EA%40Jd%40Jv%40OpA_CPoGUuA%7B%40qA%5EoOKk%40_AOMY%7D%40iJ%5BaRcCwh%40FeIMQ_%40Ji%40EQa%40YcDi%40%7D%40uCw%40mDO_Gs%40_DaAwEoC_DwCcDsEuByKc%40QmBv%40q%40OqAqBiE_FqAm%40q%40KWWo%40kBkBoA%7DCoAgA%7B%40eE%7DAeLeAyA%40gBUy%40DyM%7CCaIjC_It%40%7BOpCaDx%40eBt%40_HdDcAv%40w%40HeInDmB%60AcAjBgAKw%40t%40oAB%7BGdDyDjAeD%5CiEKsAFiAk%40i%40PcDA%7BE%5B%40iAXo%40y%40cDW%7BDMMmAFQK%7B%40qBiFhLsA%5DmBcByBw%40oCPw%40f%40%7B%40hA%5B%3FaA_EmEmIw%40a%40aBNgAsAy%40Jy%40IAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:34

8.68 km

254 kcal

Det här träningspasset har importerats.

0 0	3 hours 58 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BihJ%7DyokBP%40b%40qAXB%5Cd%40b%40%40%60Aj%40dBu%40xD%7CAvBfAJT%7D%40%60NuE%7EWiCdGiCvHqDlFi%40rAgGrX%7DDlL_LhWiDtKKFgC%7DAw%40mAUy%40o%40LeAv%40i%40DsA%5Bg%40y%40dFz%60%40%60AeAJmGvA%7BDtBgI%7ECaKfNe%5Cz%40dB%60%40xDv%40hCXTl%40Kx%40uCH%7DEb%40cB%7E%40u%40dB%7DFj%40b%40hAlBNApCcKtAmDfAuI%5EsIYUAc%40NIDx%40LSt%40sGxCgNcA%7BCXkEu%40wCl%40sEd%40_IXi%40nAmAVqCrAgGBm%40%5Bw%40cB_Ak%40k%40S%7B%40zA%7BEh%40mDn%40s%40PuNhAOL%5DC_CMm%40m%40eAi%40iJMGyAHo%40c%40Lw%40r%40uATuCOoBw%40%7DA%60%40cEhCiMPYlAn%40Z%40VUJcAUeJRuAlJiPnCqGxJuL%60%40y%40PiA%7C%40kTbBuLrBwk%40o%40wCmAyBeF%7DF%7DBaE%3FcAhCiKuAiDsCsFOQY%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:14

8.58 km

352 kcal

Det här träningspasset har importerats.

0 0	4 hours 47 minutes ago

publikhav have trained

Cycling

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eb%7BcJiqn%7EARMr%40Pj%40E%60AtAhBOb%40X%7EEfJ%60AtDJD%60AwA%5CSfBW%7CAF%7EAj%40lA%7E%40f%40p%40tDhKTPzB%7DBlCqAt%40KnAErBTdEJt%40Qp%40b%40%7E%40GrDN%7CA%40zCa%40hEwAfG%7BCt%40DdAy%40%60ALdAiBlJsE%60Co%40zAkAbKoEtFqAxKgBvIy%40t%40_%40nRmFrB%5DrA%40%60PrA%7CA%5EjC%60A%60Ax%40fChApClBb%40%7EAhD%7CAlGzHt%40PnBk%40%5CJVd%40fAhHf%40hBrExFfBzApC%60BzCjAzBf%40zJx%40vCbA%5E%7E%40b%40bETTdAMMbGDrCzBde%40%5ErSz%40vITb%40v%40%3FFPUhPt%40vANjAWdGQ%60Ak%40tAs%40n%40%5BFA%7B%40pAsBd%40KnDxEpB%7ED%7C%40v%40NJz%40CdAQx%40XGaFe%40qL%40o%40Te%40rGiEPYtDuB%7EGpCn%40bARDZSHe%40%60Di%40%7CBu%40%5E_%40%40s%40%5BqHLMjCY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:26

8.64 km

220 kcal

Det här träningspasset har importerats.

1 0	7 hours 13 minutes ago

marita.lindberg@live.se like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Thursday 15 May 2025

01:24:28

552 kcal

Bröst, mage, triceps, traps och biceps.

0 0	7 hours 37 minutes ago

m_hjelte have trained

Walking

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjjbJgbefA%40e%40wBmHuBaE%40cCMs%40mDgK%5BmGmA%7BCo%40%7B%40m%40iO%5BsBFk%40%5E%5BDUq%40iCAe%40PWVAt%40Zd%40Kj%40Fp%40lAl%40fCbAbA%60%40%7EA%3Fv%40vBhMpA%7CAxAbFv%40h%40f%40fCb%40zEZ%7EAE%60Da%40nDXxBUxCxBdJZbCILUCe%40c%40%7DBuFs%40j%40q%40%5COC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:50

2.24 km

157 kcal

Det här träningspasset har importerats.

0 0	8 hours 51 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Thursday 15 May 2025

00:30:00

58 kcal

3 0	8 hours 52 minutes ago

mammaanba47, marita.lindberg@live.se and hakanfischer@gmail.com like this

Helenanatt@hotmail.com have trained

Nordic Walking

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BduJ_pcgBSDa%40j%40mCvEW%5DSJwBhEc%40XkDy%40u%40ASMy%40Je%40ScCl%40kDjDyGhNs%40r%40K%5EyCrAgCc%40%3FrP%5CrGjAvGx%40%60D%60DvItFzJfC%7CCfB%7EAJ%60%40Ed%40n%40t%40x%40IZw%40x%40Cv%40%5DxCyCnDEx%40Sv%40s%40lDwFNQRHRjAlItTh%40%3FLVhNz%5B%60%40b%40lADpB%7EHNTR%40Zp%40NUFoA%40_RiAao%40yAuZqCaZM%7BCa%40b%40AhAQZiAh%40aAvAWaBc%40%5D%7B%40sF%7DA_G_CkH%7D%40%7DFs%40wByA%7DH_CjEDh%40l%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:48

5.34 km

346 kcal

1 0	10 hours 8 minutes ago

marie.0_59@hotmail.com like this

Nugge have trained

Cycling

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdhhJk%7ExkBz%40%60BzAtD%7BCfL%7DBeCuAs%40%7DAUkF%7C%40qChAo%40Fa%40vAeC%60Dg%40fABxAnDtQr%40vBlBhDlAlE%60AdHHpAInBYxB%40rAjDlIPnAQz%40wCzHo%40p%40sBj%40%5Db%40U%7E%40UrHeAdFKnBLjKQfFNpBl%40vCW%7EBL%7CJIj%40%5BJi%40Oy%40u%40e%40f%40oBvKe%40tDgAdMcA%60JOr%5BGnEKfAS%7C%40eC%7CFmCbFYVeAZcEj%40Ul%40EjA%5C%5CJAJw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:56

3.94 km

157 kcal

Det här träningspasset har importerats.

0 0	10 hours 31 minutes ago

m_hjelte have trained

Walking

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxlbJmqgfAAx%40%5DDhALFO%60%40%40lCuAc%40wBWsH%40%7DDN_%40%60Bu%40z%40%7D%40Ti%40%40_C%5Dy%40iAr%40oAFk%40RyClB%7B%40YQ%5DsAb%40m%40_CSNCl%40WCc%40XMOINU_%40EkAUF%7DBzBDvBa%40%5CNrCsAjAOjAHbAt%40i%40t%40XNc%40j%40VZ%5Bh%40l%40x%40DnAc%40%60AFtAvFL%60B%5B%3FM%5DTB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:03

1.73 km

113 kcal

Det här träningspasset har importerats.

0 0	10 hours 49 minutes ago

Sheb_Be have trained

Cycling

Thursday 15 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%60iJe%7EzmBd%40_Av%40WbBgB%7CAkDZQzBVpCY%40%7CI%5EzAXJHQVqCrFq%40VHRnOTb%40NzAd%40l%40bDU%7EA_Bn%40dBZGjCcDV%3FZXXS%7E%40bHLlCZp%40%5ErJk%40%7E%5EL%7CCx%40nCF%7EG%5BfBCzBr%40tKp%40rFNhd%40b%40%60IPdL%5BtEVxAq%40jCq%40xNJ%7ETa%40nJLlDd%40%60EA%7EK_%40pE_BrJqAjNiAhGM%7CCRdEn%40hC%5C%5EtA%60%40%5El%40KrB%7DAhEQlNi%40zHqBdK%7B%40%7CAyB%60BYDcAc%40aA_AsEwHiAiAw%40IsBT%5B%60%40eC%60HoBjNDhNS%60ISx%40eBvAuChOi%40bA_DxAc%40b%40e%40%7CAyBrRs%40hTUpAs%40pAiAfW_ChPQ%3Fm%40o%40MVaC%7CPDf%40p%40n%40%40VkDrSIN%5DcA%7D%40mA%7B%40_%40wArJ%3Fp%40jC%7CBF%5Cw%40%7EHp%40pF%3FnDTfBe%40jMUf%5C%3Fhj%40TlUt%40hM%60%40bTh%40jIBlH%60AtQb%40rP%60AdK%60%40h%40%7EA%5ECtCGRyM%7CFyB%60B%7BBlDg%5Erd%40Mt%40yAlCTh%40ZGXb%40o%40hFOjODJZc%40%5EGLm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:15

11.69 km

315 kcal

Det här träningspasset har importerats.

0 0	11 hours 10 minutes ago

peterlakemountain have trained

Yoga

Thursday 15 May 2025

00:10:00

35 kcal

Det här träningspasset har importerats.

0 0	12 hours 8 minutes ago

sarah.kjellberg@live.se have trained

Balans - en av de obligatoriska momenten i din träning!

Thursday 15 May 2025

00:11:54

91 kcal

0 0	12 hours 34 minutes ago

sarah.kjellberg@live.se have trained

Vol 1. Yoga & stretch, 10 - 30 min

Thursday 15 May 2025

00:14:22

65 kcal

0 0	12 hours 47 minutes ago

Lindzan have trained

Walking

Wednesday 14 May 2025

00:58:21

1.82 km

224 kcal

Det här träningspasset har importerats.

0 0	19 hours 2 minutes ago

Lindzan have trained

Walking

Wednesday 14 May 2025

00:26:54

0.92 km

102 kcal

Det här träningspasset har importerats.

0 0	19 hours 2 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Strength Training

Wednesday 14 May 2025

01:43:32

0.02 km

628 kcal

Det här träningspasset har importerats.

0 0	19 hours 28 minutes ago

hksl have trained

Strength Training

Wednesday 14 May 2025

01:00:00

415 kcal

0 0	19 hours 48 minutes ago

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