Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 170
Membership: Open	Admins Twiik.me

Last posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

531 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

532 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

572 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

588 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me wrote in the topic hur kan jag logga min vikt???

Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m...

610 weeks ago

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Springer have trained

Cycling

Friday 1 May 2026

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02:14:41

62.58 km

1559 kcal

Det här träningspasset har importerats.

0 0	49 minutes ago

Lisber have trained

Running

Friday 1 May 2026

00:30:00

6.00 km

349 kcal

Samma tur som igår, fast på morgonen innan värmen. Väldigt fint väder idag!

0 0	1 hour 41 minutes ago

Lisber have trained

Running

Thursday 30 April 2026

00:30:00

5.80 km

349 kcal

Jogg med Jenny längs stranden i Carvajal

0 0	1 hour 41 minutes ago

Lisber have trained

Skivstång

Tuesday 28 April 2026

00:45:00

333 kcal

Kändes helt ok, skönt innan resan

0 0	1 hour 42 minutes ago

RonJoh have trained

Cycling

Friday 1 May 2026

01:02:21

23.60 km

661 kcal

Det här träningspasset har importerats.

0 0	2 hours 3 minutes ago

RonJoh have trained

Cycling - Racer

Friday 1 May 2026

03:00:04

70.51 km

1740 kcal

Det här träningspasset har importerats.

0 0	2 hours 11 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Friday 1 May 2026

00:35:09

5.50 km

459 kcal

This workout has been imported.

0 0	2 hours 48 minutes ago

schizo have trained

Weight lifting

Friday 1 May 2026

00:54:24

423 kcal

This workout has been imported.

0 0	3 hours 27 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Friday 1 May 2026

00:30:00

60 kcal

1 0	3 hours 37 minutes ago

carinarindeborn@gmail.com like this

Lews have trained

Running

Friday 1 May 2026

00:50:06

10.89 km

786 kcal

Det här träningspasset har importerats.

0 0	5 hours 43 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Weight training

Friday 1 May 2026

01:19:56

366 kcal

Det här träningspasset har importerats.

0 0	7 hours 58 minutes ago

karolin.hedlund@telia.com have trained

Pool swimming

Tuesday 28 April 2026

00:30:12

1.10 km

163 kcal

Det här träningspasset har importerats.

1 0	17 hours 35 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet

Thursday 30 April 2026

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00:52:32

17.73 km

349 kcal

1 0	17 hours 35 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Transportcykling ToR jobbet

Thursday 30 April 2026

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00:53:58

17.66 km

336 kcal

1 0	17 hours 35 minutes ago

marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Restorative

Thursday 30 April 2026

01:15:00

336 kcal

3 1	18 hours 14 minutes ago

lena@frysokyl.se, mammaanba47 and karolin.hedlund@telia.com like this

18 hours 14 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Walking

Thursday 30 April 2026

00:52:00

4.35 km

184 kcal

4 0	18 hours 16 minutes ago

carinarindeborn@gmail.com, lena@frysokyl.se, mammaanba47 and karolin.hedlund@telia.com like this

moffast have trained

Weight training

Thursday 30 April 2026

00:40:13

160 kcal

Det här träningspasset har importerats.

0 0	19 hours 40 minutes ago

schizo have trained

Running - Treadmill

Thursday 30 April 2026

00:37:17

6.16 km

540 kcal

This workout has been imported.

0 0	20 hours 8 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Running

Thursday 30 April 2026

00:33:00

3.00 km

544 kcal

Pass #70

1 0	20 hours 13 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Wednesday 29 April 2026

00:45:00

4.00 km

303 kcal

1 0	20 hours 14 minutes ago

marie.0_59@hotmail.com like this

schizo have trained

Cardio on gym

Thursday 30 April 2026

00:25:00

315 kcal

This workout has been imported.

0 0	20 hours 47 minutes ago

moffast have trained

Cycling

Thursday 30 April 2026

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01:02:04

21.64 km

629 kcal

Det här träningspasset har importerats.

0 0	22 hours 18 minutes ago

RonJoh have trained

Cykling på Trainer

Wednesday 29 April 2026

00:41:06

24.00 km

465 kcal

0 0	1 day 0 hours ago

Patsi completed the goal Promenera 300000 steg i april.

03a52d3f1a4751e6a343d3ddbff855c8cd966e251dbb15fab2400fc5bae9a412

Välkommen till utmaningen där alla kan bli vinnare. Det handlar inte om att komma först utan att klara 300.000 steg totalt under månaden. (= ca10.000 steg per dag i genomsnitt). Du tävlar alltså mot dig själv! Klarar du utmaningen är du en vinnare. Når du inte ända fram är du ändå en käm...