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Description Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight Members: 271 Membership: Open Admins Twiik.me

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• Pejo70 created the topic PF 16/8 Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?... 380 weeks ago

• RonJoh wrote in the topic Drycken Celsius Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ... 490 weeks ago

• backtome wrote in the topic LCHF: min historia Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t... 490 weeks ago

• backtome wrote in the topic Hur slutar jag jojobanta? Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p... 530 weeks ago

• backtome wrote in the topic LCHF och fitness? Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)... 547 weeks ago

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Tompster have trained Cardio Gym Thursday 17 July 2025 00:28:55 6.00 km 404 kcal 0 0 1 hour 45 minutes ago

karolin.hedlund@telia.com have trained Running Thursday 17 July 2025 00:46:50 7.39 km 359 kcal Det här träningspasset har importerats. 1 0 2 hours 45 minutes ago pillanspepp like this

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maria1900 have trained Running Thursday 17 July 2025 00:50:00 6.00 km 824 kcal Pass #16/50. Pass #100 0 0 4 hours 7 minutes ago

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marie.0_59@hotmail.com have trained Walking Wednesday 16 July 2025 00:13:32 0.96 km 65 kcal 2 0 16 hours 40 minutes ago mammaanba47 and Madde.K. like this

schizo have trained Walking Wednesday 16 July 2025 00:25:54 1.00 km 99 kcal This workout has been imported. 0 0 16 hours 44 minutes ago

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marie.0_59@hotmail.com have trained Cardio Gym Wednesday 16 July 2025 00:10:00 48 kcal 3 0 16 hours 53 minutes ago mammaanba47, dokan.dojo87@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained Cardio Gym Wednesday 16 July 2025 00:05:00 37 kcal   3 0 16 hours 54 minutes ago mammaanba47, dokan.dojo87@gmail.com and Madde.K. like this

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Charlotta_Rahr have trained Cycling - Gym Bike Wednesday 16 July 2025 02:05:00 883 kcal Det här träningspasset har importerats. 2 0 22 hours 51 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

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