Kost & Vikt

7656aaa156b59ce21d03fefa7e770c7e2d4bc9c5032944db631cf84f71b2de97

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 275
Membership: Open	Admins Twiik.me

Last posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

368 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

478 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

479 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

519 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

535 weeks ago

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B96annen@hotmail.com have trained

Other

Thursday 24 April 2025

02:09:32

0.21 km

588 kcal

Det här träningspasset har importerats.

1 0	2 hours 13 minutes ago

marie.0_59@hotmail.com like this

Lindzan have trained

Walking

Thursday 24 April 2025

00:25:40

1.85 km

150 kcal

Det här träningspasset har importerats.

0 0	2 hours 18 minutes ago

m_hjelte have trained

Running

Thursday 24 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EjbJufefAOf%40LBEVt%40%7E%40r%40nCdAxIRr%40RNZnBbBpEf%40hBAv%40Tz%40f%40z%40FIKaAB_A%5DUQc%40cBqKaC_IAi%40h%40r%40%7EA%7CDNfDUDQQ_CoJND%40QHp%40jAlCnA%7CGaAyD%7B%40oBo%40aDAg%40HLb%40hCrA%7CCTtA%3F%5EMEwAuEs%40sDFYhCpKaC_IQmA%60DvLWe%40qByGYuBu%40eAWoA_BuCSu%40Jo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:03

2.59 km

211 kcal

Det här träningspasset har importerats.

0 0	3 hours 4 minutes ago

Helenanatt@hotmail.com have trained

Walking

Thursday 24 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CgqJwdqgBt%40%7B%40DkA_%40iBoAeJvAqCb%40c%40dDmC%7CDqEv%40k%40PAPFtE%60E%3Fh%40oAnJe%40xEC%60DSpBHvBQrCBpACd%40SdAsBnA%7D%40vASDa%40_%40y%40Sc%40LOWgBaLi%40kCSKMR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:14

1.53 km

100 kcal

1 0	3 hours 42 minutes ago

marie.0_59@hotmail.com like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Walking

Thursday 24 April 2025

00:29:04

1.74 km

141 kcal

3 1	3 hours 44 minutes ago

Madde.K., mammaanba47 and gunilla@gsdab.com like this

3 hours 44 minutes ago
marie.0_59@hotmail.com
2 korta promenader

marie.0_59@hotmail.com have trained

Yinyoga restore

Thursday 24 April 2025

01:15:00

325 kcal

3 0	3 hours 49 minutes ago

Madde.K., mammaanba47 and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained

Restorative

Thursday 24 April 2025

00:45:00

195 kcal

4 1	3 hours 52 minutes ago

dokan.dojo87@gmail.com, Madde.K., mammaanba47 and gunilla@gsdab.com like this

3 hours 51 minutes ago
marie.0_59@hotmail.com
Några yogisar började tidigare innan passet 🙏🏼

marie.0_59@hotmail.com have trained

Cardio Gym

Thursday 24 April 2025

00:15:00

73 kcal

4 0	3 hours 53 minutes ago

dokan.dojo87@gmail.com, Madde.K., mammaanba47 and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained

Walking

Thursday 24 April 2025

00:15:04

0.94 km

73 kcal

3 0	3 hours 54 minutes ago

Madde.K., mammaanba47 and gunilla@gsdab.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling

Thursday 24 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czhhJgzhkByCfEuA%60DoB%7EGmA%7EJyB%60GmExe%40JhApDdLf%40TpB%7B%40fAt%40t%40%60Ct%40tHj%40v%40tHlC%5EKjFo%5C%7ECeL%60CcFbBcLtCqM%3F_Jc%40oGgCcIuCy_%40iAqGa%40%5DWTg%40hDs%40z%40iAw%40sBi%40kAXyMzMmBhAwFl%40gF%40uJyB_CsAsHgHiBu%40%7BFg%40uCyAiSgZ_GyFeJcHsS%7BU_%40KY%5C_Obr%40sEnk%40cB%7CLmCrM%7DNbf%40sF%7EUyIbn%40wHpYqDnc%40uIve%40EhNlErWjDdn%40dBpNlUnq%40bYfh%40vNlq%40%60CpDjK%7EEdBvAfAhBxAhJa%40zWJvCvAlJbCxGpAnAvE%7CB%60AnA%7C%40oDdDy%40xAyAnHmPfZ%7Db%40rCiBdDm%40%7CAp%40zAjDRSd%40wNjAcG%7EIwQxMiPj%40iK%60BwCpAiLjFkMp%40MbAVtBpBpBPp%40St%40xDXRzBy%40fAqAlFgAdEcBlE%7BCrG%7BAlGgHrJkT%3FgIr%40gBbAHt%40%60Cn%40dHGvDv%40zNjJ%7C_AdAdZc%40jXXNdAc%40hBPrLlFbCTnBIdBiAvDkGtAsAbBu%40%7EDg%40%60FwIlDoDtBs%40xIqSbD_OvAmYJwX%5E%7DInJ_k%40nCgj%40%7EFqq%40R_Mi%40qKiF_W%7D%40gBk%40%5BYJQjAgAtUeBdS%7BF%7E_%40sCrLaFnO%7BEnKqF%7CIgIfJwIbGqJjDgS%7CCyG%60CkDpBsG%7EFqBjDkFxMuFbI%7DGtEgIlCiGvCaKvIkAJiJrP%7BF%60M_%40%40%7DByBsAN_OxQ%7DHtP%7BAbRuBgBwAYcDz%40%7DCxBcZhc%40_HjOkAlAwCj%40uBbBqAG_F%7BCqA_Cq%40cCgB%7BLb%40%7BYi%40mGo%40gCaCqDoMmGqCmEqNqq%40eYeh%40wTep%40eBsOgD_m%40gEcWO%7DFZkHlHy%5ErAgL%60Co%5BrH%7DXdIil%40xGeYlJkZ%7ED_PzCkQbFwn%40nOir%40PQVLtSfVbObMrVh%5D%60CjAjEZfCt%40zHbHrC%60BlJxBzK%5BvBg%40zAeAlLaMbC%5BdBf%40r%40%7C%40AjBwA%7EBkBjHgBrD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:22:22

40.94 km

1027 kcal

Det här träningspasset har importerats.

0 0	5 hours 26 minutes ago

Pernilla_Dahlström have trained

HWGA Periodisering RYGG - Rygg, Biceps, Mage

Thursday 24 April 2025

00:45:48

255 kg

280 kcal

0 0	5 hours 38 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Weight lifting

Thursday 24 April 2025

00:07:02

97 kcal

This workout has been imported.

0 0	10 hours 13 minutes ago

schizo have trained

Cardio Gym

Thursday 24 April 2025

00:20:10

338 kcal

This workout has been imported.

0 0	10 hours 20 minutes ago

schizo have trained

Weight lifting

Thursday 24 April 2025

00:48:40

571 kcal

This workout has been imported.

0 0	10 hours 42 minutes ago

Kajsa75 have trained

Bli stark B

Thursday 24 April 2025

00:55:05

3744 kg

372 kcal

0 0	12 hours 57 minutes ago

m_hjelte have trained

Walking

Thursday 24 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzlbJwngfAJv%40B%7B%40HFbBHjB_Ap%40e%40LUS%5DKc%40KuADuAWqACs%40BgCCeB%5DE%5BZc%40PuBd%40uAJa%40JV%7EDz%40lEJ%7E%40B%60%40%5B%3FD%5BGPBCJb%40IU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:00

0.79 km

60 kcal

Det här träningspasset har importerats.

0 0	13 hours 19 minutes ago

desnor have trained

Other indoor

Thursday 24 April 2025

01:02:57

327 kcal

Det här träningspasset har importerats.

0 0	13 hours 41 minutes ago

Pernilla_Dahlström have trained

PowerWalk 45-75 min H.W.G.A

Thursday 24 April 2025

00:00:00

0 kcal

0 0	13 hours 44 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Cirkelträning/Core

Thursday 24 April 2025

01:00:05

374 kcal

Omotiverad, men satte mig ändå i rörelse. Sju "isometric holds", de som inte påverkar axeln och två varv. Längre vila mellan övningarna och mera promenera runt i lägenheten. Avslut med 7 min sådan promenad. Nöter snart ut golven!

0 0	14 hours 21 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Thursday 24 April 2025

00:30:00

58 kcal

4 0	15 hours 2 minutes ago

gunilla@gsdab.com, Madde.K., elaklinda and mammaanba47 like this

peterlakemountain have trained

Running

Thursday 24 April 2025

00:44:04

8.01 km

657 kcal

Det här träningspasset har importerats.

0 0	15 hours 9 minutes ago

Danne78 have trained

Running

Thursday 24 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebn_Je_poACQc%40%5BmAGe%40QeAy%40mFr%5B%7DB%7EPaEdXwCvPq%40vBK%60A%5ChEbBl%5B%7E%40z%40xDtBtAtA%7EC%7CArCt%40%60D%7CCvDvAbG%7CDb%40%40%60%40_%40%5Ck%40L_AFmBe%40cHCwANeAvAgFn%40iJWqFuB%7BJSiD%40%7DCoA%7BBeA%7DC%5Di%40cAo%40_%40b%40_%40hA_%40TwF_CaA%7D%40%7B%40yAsAuAs%40%5Be%40%40e%40O_EgILcBjDcUj%40wEfEaXReCVw%40NHe%40bE%5Eh%40r%40b%40rB%5CHX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:00

4.60 km

410 kcal

Det här träningspasset har importerats.

0 0	15 hours 40 minutes ago

Lews have trained

Running

Thursday 24 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIa%7EpoAkCkC%7D%40%7CE%3F%7EUp%40pH%7CCnIfBpGnA%7CAhGpSp%40XvHaDzF_Iz%40SbAFJ_BQwKLuItAkDT%7DBUiCEwEMQwFUiBDoC%5EgGE_ALsC%3FWOIeBKcP%5DeEi%40qAkGjCc%40t%40oAvHFdUf%40fGjGfThApAdCjHvBfIf%40j%40d%40JdHwCpFsHhAi%40jAJGaXRwAjAcBTaA%5DyDIuGoHYoJl%40cBQgDL%5BUWuCMsKk%40qGm%40qAoGxC_AdDg%40nDL%7CQrBSnAPnASlEwCWiO_%40%7BGo%40oBUO%7BFdCi%40%7C%40QbBp%40dApAdAVF%3FS_BsA%3FThAfAPLGk%40sA_A%40%5EbA%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:58

7.51 km

505 kcal

Det här träningspasset har importerats.

0 0	16 hours 34 minutes ago

m_hjelte have trained

Walking

Thursday 24 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czlbJcugfAKM_%40T%3Fe%40o%40uBYgFQ%5D%7DEFg%40n%40o%40L_%40aBiBrAyBJs%40t%40o%40a%40Sk%40O_CuLhAoEqCi%40cAsA%5Dc%40cA_E%7BCw%40aBoAY%7D%40BgDz%40%7DAHmCeBu%40_AcAsGEkCgBsEiAyAc%40eC%60AcHJqFhAFbBjAVnB%5Cp%40nBoE%7CE%7DGnBdAlBPvBbFXiEKcFsHc_%40%7BG%7BOIq%40n%40iBX%3F%60%40l%40r%40c%40%7CApAhBnCv%40i%40t%40Cv%40tDtBpF%60%40rHt%40fCl%40bA%7C%40vDzCfTAxBc%40dCkCvF%7B%40FAn%40rFzOhB%7ED%7E%40lFbA%5C%7EBw%40%60ElGZ%40%60%40b%40lBCV%7E%40CvB%7E%40SNPv%40AfAbFh%40Ul%40l%40%7CC%7D%40He%40f%40TT%60%40TxDhA%60H&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:58

5.93 km

392 kcal

Det här träningspasset har importerats.

0 0	16 hours 35 minutes ago

Helenanatt@hotmail.com have trained

Walking

Wednesday 23 April 2025

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00:34:58

3.67 km

244 kcal

1 0	17 hours 52 minutes ago

marie.0_59@hotmail.com like this

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