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Description Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight Members: 155 Membership: Open Admins Twiik.me

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• RonJoh wrote in the topic Drycken Celsius Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ... 542 weeks ago

• backtome wrote in the topic LCHF: min historia Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t... 543 weeks ago

• backtome wrote in the topic Hur slutar jag jojobanta? Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p... 583 weeks ago

• backtome wrote in the topic LCHF och fitness? Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)... 600 weeks ago

• Twiik.me wrote in the topic hur kan jag logga min vikt??? Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m... 622 weeks ago

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Petra_Stefansson created the challenge gå ner 12.0 kg 16 weeks off hells program för träning och kaot 0 0 8 minutes ago

schizo have trained Running - Treadmill Wednesday 22 July 2026 00:34:53 6.26 km 475 kcal This workout has been imported. 0 0 1 hour 40 minutes ago

Sheb_Be have trained Running Wednesday 22 July 2026 00:42:58 7.50 km 461 kcal Det här träningspasset har importerats. 0 0 2 hours 14 minutes ago

Sheb_Be have trained Running Sunday 19 July 2026 00:35:28 6.01 km 381 kcal Det här träningspasset har importerats. 0 0 2 hours 14 minutes ago

schizo have trained Weight lifting Wednesday 22 July 2026 00:44:06 210 kcal This workout has been imported. 0 0 2 hours 16 minutes ago

moffast have trained Weight training Wednesday 22 July 2026 00:20:05 0.09 km 209 kcal Det här träningspasset har importerats. 0 0 3 hours 7 minutes ago

Lisber have trained Circuit traning Monday 20 July 2026 00:30:00 952 kcal Enklare styrkepass på ön med de vuxna och Alma 0 0 10 hours 53 minutes ago

Lisber have trained Running Tuesday 21 July 2026 00:28:00 5.50 km 325 kcal Runt tävsött med Alma och Emma, lite högre tempo. 0 0 10 hours 54 minutes ago

hksl have trained Weight training Monday 20 July 2026 01:00:00 418 kcal 0 0 14 hours 36 minutes ago

hksl have trained Karate Tuesday 21 July 2026 01:30:00 1336 kcal Med Shihan Tampe 0 0 14 hours 37 minutes ago

B96annen@hotmail.com have trained Walking Tuesday 21 July 2026 01:12:39 4.36 km 400 kcal Det här träningspasset har importerats. 2 0 14 hours 55 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lews have trained Weight training Tuesday 21 July 2026 00:41:07 284 kcal Det här träningspasset har importerats. 0 0 16 hours 11 minutes ago

schizo have trained Other Tuesday 21 July 2026 00:20:00 151 kcal This workout has been imported. 0 0 16 hours 17 minutes ago

schizo have trained Walking Tuesday 21 July 2026 01:24:19 6.66 km 490 kcal This workout has been imported. 0 0 16 hours 59 minutes ago

marie.0_59@hotmail.com have trained Rörlighet Tuesday 21 July 2026 00:25:00 154 kcal 4 0 17 hours 30 minutes ago marita.lindberg@live.se, pillanspepp, dokan.dojo87@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Milon Tuesday 21 July 2026 00:20:00 184 kcal   3 0 17 hours 31 minutes ago marita.lindberg@live.se, pillanspepp and mammaanba47 like this

marie.0_59@hotmail.com have trained Running - Treadmill Tuesday 21 July 2026 00:10:00 1.30 km 123 kcal 4 0 17 hours 35 minutes ago marita.lindberg@live.se, pillanspepp, dokan.dojo87@gmail.com and mammaanba47 like this

marie.0_59@hotmail.com have trained Walking Tuesday 21 July 2026 00:52:08 4.76 km 184 kcal 3 1 17 hours 38 minutes ago marita.lindberg@live.se, pillanspepp and mammaanba47 like this 17 hours 37 minutes ago marie.0_59@hotmail.com Promenad innan gymmet

RonJoh have trained Cycling - Racer Tuesday 21 July 2026 01:46:01 43.82 km 1023 kcal Det här träningspasset har importerats. 0 0 19 hours 28 minutes ago

Carrosh have trained Weight training Tuesday 21 July 2026 01:04:00 4124 kg 426 kcal 2 0 21 hours 6 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

waagaard have trained Hiking Tuesday 21 July 2026 01:53:39 4.33 km 529 kcal Det här träningspasset har importerats. 1 0 22 hours 13 minutes ago marie.0_59@hotmail.com like this

Springer have trained Mountainbike Tuesday 21 July 2026 01:17:12 26.69 km 774 kcal Det här träningspasset har importerats. 0 0 23 hours 48 minutes ago

Lews have trained Running Tuesday 21 July 2026 01:11:28 15.60 km 1156 kcal Det här träningspasset har importerats. 0 0 23 hours 53 minutes ago

marie.0_59@hotmail.com have trained Meditation Tuesday 21 July 2026 00:30:00 60 kcal 5 0 1 day 0 hours ago marita.lindberg@live.se, dokan.dojo87@gmail.com, maria1900, TwiikMarian and mammaanba47 like this

publikhav have trained Löpning Tuesday 21 July 2026 00:24:03 3.18 km 236 kcal Det här träningspasset har importerats. 2 0 1 day 0 hours ago marita.lindberg@live.se and marie.0_59@hotmail.com like this