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Description Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight Members: 271 Membership: Open Admins Twiik.me

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• Pejo70 created the topic PF 16/8 Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?... 377 weeks ago

• RonJoh wrote in the topic Drycken Celsius Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ... 487 weeks ago

• backtome wrote in the topic LCHF: min historia Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t... 488 weeks ago

• backtome wrote in the topic Hur slutar jag jojobanta? Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p... 528 weeks ago

• backtome wrote in the topic LCHF och fitness? Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)... 544 weeks ago

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Lisber have trained Walking Thursday 26 June 2025 00:45:00 4.50 km 214 kcal Underbar morgonpromenad runt högarna 0 0 6 hours 16 minutes ago

marie.0_59@hotmail.com have trained Rörlighet Thursday 26 June 2025 00:30:00 178 kcal 2 0 9 hours 19 minutes ago Rugbyjakan and mammaanba47 like this

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maria1900 have trained Running Thursday 26 June 2025 00:35:00 4.00 km 577 kcal Pass #4/50. Pass #88 1 0 9 hours 57 minutes ago marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained Hemmagym Thursday 26 June 2025 00:15:08 3030 kg 51 kcal 1 0 11 hours 9 minutes ago marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained Hemmagym Thursday 26 June 2025 00:10:00 3.48 km 49 kcal 1 0 11 hours 9 minutes ago marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained Hemmagym Thursday 26 June 2025 00:07:25 1.00 km 37 kcal 1 0 11 hours 9 minutes ago marie.0_59@hotmail.com like this

publikhav have trained Cycling Thursday 26 June 2025 00:04:10 0.78 km 28 kcal Det här träningspasset har importerats. 1 0 12 hours 21 minutes ago marie.0_59@hotmail.com like this

publikhav have trained Cycling Thursday 26 June 2025 00:17:37 2.60 km 123 kcal Det här träningspasset har importerats. 1 0 12 hours 21 minutes ago marie.0_59@hotmail.com like this

publikhav have trained Cycling Thursday 26 June 2025 00:20:39 2.96 km 159 kcal Det här träningspasset har importerats. 1 0 12 hours 21 minutes ago marie.0_59@hotmail.com like this

maria1900 have trained Walking Thursday 26 June 2025 00:45:00 4.00 km 303 kcal 2 0 13 hours 3 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Walking Wednesday 25 June 2025 00:45:00 4.00 km 303 kcal 2 0 13 hours 4 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

maria1900 have trained Walking Wednesday 25 June 2025 00:45:00 5.00 km 303 kcal 2 0 13 hours 4 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

sekohleto have trained Strength Training Thursday 26 June 2025 00:45:14 321 kcal Det här träningspasset har importerats. 0 0 13 hours 14 minutes ago

198851966 have trained BikeErg Thursday 26 June 2025 02:01:41 54.20 km 1799 kcal 2 0 15 hours 56 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained Strength Training Wednesday 25 June 2025 00:05:00 34 kcal Enklare övningar hemma 2 0 15 hours 56 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

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198851966 have trained BikeErg Wednesday 25 June 2025 01:01:20 27.50 km 906 kcal 2 0 15 hours 57 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained BikeErg Tuesday 24 June 2025 01:05:52 29.30 km 970 kcal 2 0 15 hours 57 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained BikeErg Monday 23 June 2025 01:04:50 33.80 km 955 kcal 2 0 15 hours 58 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained Stakmaskin Monday 23 June 2025 00:10:41 2.50 km 146 kcal 2 0 15 hours 58 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained BikeErg Monday 23 June 2025 00:46:20 21.20 km 684 kcal 2 0 15 hours 59 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained BikeErg Sunday 22 June 2025 02:00:55 59.20 km 1786 kcal 2 0 16 hours 3 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

198851966 have trained BikeErg Saturday 21 June 2025 01:22:24 40.60 km 1218 kcal 2 0 16 hours 4 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this