Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 273
Membership: Open	Admins Twiik.me

Last posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

374 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

484 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

485 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

525 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

541 weeks ago

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Lisber have trained

Running

Friday 6 June 2025

00:36:00

7.30 km

360 kcal

Helt ok jogg i Storvreta! Glad att det gick bra denna gång.

0 0	32 minutes ago

m_hjelte have trained

Cycling

Friday 6 June 2025

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01:13:54

15.84 km

542 kcal

Det här träningspasset har importerats.

0 0	41 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Other

Friday 6 June 2025

01:46:34

0.28 km

305 kcal

Det här träningspasset har importerats.

0 0	2 hours 19 minutes ago

Lindzan have trained

Walking

Thursday 5 June 2025

00:43:42

3.22 km

258 kcal

Det här träningspasset har importerats.

0 0	2 hours 37 minutes ago

Charlotta_Rahr have trained

Running - Treadmill

Friday 6 June 2025

00:34:59

6.99 km

315 kcal

Det här träningspasset har importerats.

0 0	3 hours 0 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Stretching

Friday 6 June 2025

00:20:00

65 kcal

2 0	3 hours 34 minutes ago

mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Rehab Workout

Friday 6 June 2025

00:15:00

48 kcal

2 0	3 hours 34 minutes ago

mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Armar Mage

Friday 6 June 2025

01:15:00

382 kcal

2 0	3 hours 35 minutes ago

mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Cardio Gym

Friday 6 June 2025

00:05:00

37 kcal

2 0	3 hours 35 minutes ago

mammaanba47 and dokan.dojo87@gmail.com like this

marie.rosendahl@hotmail.com have trained

Running

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwhsJg%60a%7CA%7B%40BcBSe%40Fw%40l%40i%40pA%5EhG%40xLf%40rJsB%60B_ApAaCrFAdA%7E%40nPp%40%7CEKrQUjF%7EA%60DfAv%40%5Cn%40vB%7CJb%40lG%5EpBlB%7CCx%40xBv%40l%40v%40W%5Eq%40hDwLpAgDlHeJ%5CeB%3FsBvDkLx%40aJb%40_Bp%40oHnBiIEe%40_%40m%40cBuBmAkI%7DEaDoBt%40o%40%60AmACy%40h%40e%40HuAbBY%7C%40%7DCtFWz%40U%7CDu%40rD%7DDeKkA%7DDYqB%7DAoT%40uJa%40yGDkAfAoAjASrBPd%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:52

4.35 km

349 kcal

1 0	3 hours 39 minutes ago

marie.0_59@hotmail.com like this

Lews have trained

Running

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%7ErIy%7EloADr%40R%5Ef%40X%5EJ%5EI%5Cu%40VaGS%7DAe%40%5Di%40Cm%40Xa%40%60IHj%40x%40v%40r%40%3FZ%5DZgIQq%40i%40c%40k%40Ce%40Xa%40rITn%40%5CZh%40Hv%40c%40FQRiHGo%40%7D%40u%40s%40F%5D%5E%5BvHNr%40%5C%5Eb%40Lh%40E%5Cc%40RuHGm%40s%40s%40%7D%40DQ%5C%5DhIb%40%7C%40l%40Vv%40QPi%40PuHYs%40s%40a%40_%40Dg%40h%40%5BvHTv%40RLz%40Rl%40%5BJc%40P%7DGO%7B%40g%40a%40o%40A%5DVQl%40W%7CGNn%40X%5Ch%40Jr%40KVg%40RaD%40aDq%40aAm%40Ke%40VUdAU%60GDn%40T%5Eh%40Vt%40EZe%40ReIQo%40UUi%40Kc%40Ja%40%60AU%7CFHbAXb%40%7C%40Pp%40c%40Jw%40PkGKk%40g%40e%40y%40M_%40TS%7E%40QnGJp%40X%5Ch%40Rv%40MRk%40RcDBuAK%7DAy%40s%40k%40A%5DXOx%40QbGRfA%7C%40d%40p%40MTi%40%60%40yFIuAe%40g%40c%40Mc%40Ba%40Za%40%7CGNpA%60Al%40l%40KX%5DPqD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:45

4.62 km

338 kcal

Det här träningspasset har importerats.

0 0	4 hours 20 minutes ago

karolin.hedlund@telia.com have trained

före jobbet

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myjiJ_xzfBNxI%7CArJgB%7EDaFrGZrB%7EBbDe%40jKgAnB_ALS%60C%60%40pJ%7EB_BaCjCtA%7CHR%5C%60K%5CbL%7CBvGVp%40rCn%40h%40zC_BfBz%40fAe%40nAxAbBXx%40wArAHrCc%40n%40xBvBr%40jBbOcBlDgAxGnAfDz%40Kr%40h%40n%40tC%5DbBaChCDnGc%40fBq%40IiAaBwAs%40c%40Xu%40O%7DBrCaAN_EuGa%40ePbAqOc%40%7BA%60%40cIc%40cGqB_AsB%60BmB%3FqDxFs%40%7CDaAdA%5DWCyFHqAhAwBFeBOw%40eAL%5BqC%7DV%7BCY%5BaBgINcDYeGVmCdA%5D%7E%40cBHgJ%7BBcDYoBnIyMqAqKU%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:29

6.33 km

299 kcal

1 0	7 hours 18 minutes ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Strength Training

Friday 6 June 2025

00:12:01

2076 kg

62 kcal

1 0	7 hours 18 minutes ago

marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Meditation

Friday 6 June 2025

00:30:00

58 kcal

5 0	8 hours 0 minutes ago

mammaanba47, dokan.dojo87@gmail.com, karolin.hedlund@telia.com, Madde.K. and marita.lindberg@live.se like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Friday 6 June 2025

01:36:37

587 kcal

"Arm day" igen. Nu med stång och fyrasetare rakt igenom. Tre bicepsövningar och tre på triceps samt vardera en på underarmar och handleder. Avslut med försiktiga knäböj utan vikt.

0 0	8 hours 33 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Friday 6 June 2025

00:21:18

306 kcal

This workout has been imported.

0 0	9 hours 40 minutes ago

schizo have trained

Weight lifting

Friday 6 June 2025

00:53:10

423 kcal

This workout has been imported.

0 0	10 hours 3 minutes ago

Springer have trained

Löpning

Thursday 5 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikivIaxkmAjEtDpCp%40fHdEjJ%60D%7CEtCbIpBp%40p%40hAVhJdFv%40%7C%40zIxCnCtBhBmWk%40eHyAyEe%40_FeBeCKsCeCgEyKuYkAtIaB%7D%40kDq%40cBcAw%40%3FWfA%40zG%5BZsDa%40wAXiBa%40wB%7D%40oBUaCcEyAOw%40TwBeAsEe%40uB%60CcAT%7BAU%7DA%7C%40cAE%7BD%7CAl%40nL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:46

4.32 km

309 kcal

Det här träningspasset har importerats.

0 0	10 hours 20 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Walking

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcohJq%7CxoBEK%60%40WvBJdAt%40r%40dChCxFL%60AOl%40iB%60BkCb%40_%40WEd%40yDxBeCdCkA%7CCyAfBaGfEeAjDM%40wAmBuAeCiC%7BBiBuC%7DDwC_A%7BCiAGYSSu%40l%40aAdAq%40hFeBvJsH%7ED_CdIiJjBmAxC%7D%40v%40e%40%7CCaE%7CB%3FpCd%40fFy%40PV%60%40%60Dd%40xGKfCcA%60CiAdAwCbI_AlAQEyFkLmCc%40kAo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:49

3.67 km

225 kcal

Det här träningspasset har importerats.

0 0	10 hours 46 minutes ago

peterlakemountain have trained

Strength Training

Friday 6 June 2025

00:50:00

363 kcal

Det här träningspasset har importerats.

0 0	11 hours 20 minutes ago

m_hjelte have trained

Walking

Friday 6 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igmbJ%7D%7EgfA%60%40RKr%40YEcAVFMaAp%40UAaCp%40y%40p%40u%40nA%5D%7CEZtBxAf%40hC%7CAFl%40q%40bHKXMJS%3F%7D%40SmAk%40gEyIAs%40%60AsBKo%40LXBQNBJYURScDf%40eAf%40%7DB%60A_B%7C%40c%40nAeBt%40Wh%40LhBgAK%5BOB%3Fr%40R_%40I_CLONKRh%40j%40My%40d%40JvAPt%40b%40XTh%40lAELvAlAH%60AMRDtAfH%40h%40Y%40Ka%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:52

2.14 km

138 kcal

Det här träningspasset har importerats.

0 0	12 hours 22 minutes ago

schizo have trained

Walking

Thursday 5 June 2025

00:25:05

1.00 km

91 kcal

This workout has been imported.

0 0	21 hours 5 minutes ago

marie.0_59@hotmail.com have trained

Yinyoga restore

Thursday 5 June 2025

01:15:00

325 kcal

4 0	21 hours 52 minutes ago

karolin.hedlund@telia.com, Madde.K., marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Restorative

Thursday 5 June 2025

00:40:00

173 kcal

4 0	21 hours 52 minutes ago

karolin.hedlund@telia.com, Madde.K., marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Rehab Workout

Thursday 5 June 2025

00:15:00

48 kcal

5 0	21 hours 53 minutes ago

dokan.dojo87@gmail.com, karolin.hedlund@telia.com, Madde.K., marita.lindberg@live.se and mammaanba47 like this

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Kost & Vikt

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