Kost & Vikt

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Last days workouts in minutes

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 259
Membership: Open	Admins Twiik.me

Last posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

386 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

496 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

496 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

536 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

553 weeks ago

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Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Wednesday 27 August 2025

00:30:00

2.00 km

202 kcal

0 0	4 minutes 11 seconds ago

maria1900 have trained

Running

Wednesday 27 August 2025

01:00:00

8.00 km

989 kcal

Pass #39/50. Pass #123

0 0	4 minutes 26 seconds ago

maria1900 have trained

Walking

Tuesday 26 August 2025

00:50:00

7.00 km

337 kcal

0 0	5 minutes 38 seconds ago

maria1900 completed the goal Träna 2000.00 km per år

Promenera minst 2000 km under 2025-

0 0	6 minutes ago

maria1900 have trained

Walking

Tuesday 26 August 2025

00:50:00

7.00 km

337 kcal

0 0	6 minutes ago

maria1900 have trained

Walking

Monday 25 August 2025

00:25:00

2.00 km

168 kcal

0 0	8 minutes ago

Lews have trained

Cycling

Wednesday 27 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdcsIcghoAKcAc%40KESRuCCgAcDm%40a%40Yi%40eAuAkPo%40%7BJa%40aKEyDH%7D%40Xy%40hMoJX%5DAs%40%7EAsADq%40KiAy%40wDSmBIsIe%40uGg%40%7BDIS%7DAJqBWmAgAy%40uAf%40gAXM%40m%40u%40qGu%40_E_%40c%40e%40CWWcBgVyAaKQqMwEgh%40%3FULQZILQq%40_Ca%40wCf%40uALiGAwMF%7DAb%40yAhAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:07

3.55 km

97 kcal

Det här träningspasset har importerats.

0 0	1 hour 5 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Stretching

Wednesday 27 August 2025

00:15:00

50 kcal

0 0	1 hour 9 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Wednesday 27 August 2025

00:20:00

40 kcal

0 0	1 hour 10 minutes ago

marie.0_59@hotmail.com have trained

Cardio Gym

Wednesday 27 August 2025

00:10:00

0.97 km

101 kcal

0 0	1 hour 11 minutes ago

marie.0_59@hotmail.com have trained

Indoor Walking

Wednesday 27 August 2025

00:45:00

236 kcal

0 0	1 hour 11 minutes ago

Helenanatt@hotmail.com have trained

Walking

Tuesday 26 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewduJ_qcgBU%3FAc%40%5Bo%40SBc%40x%40fBzG%40j%40QdAuAxA%5B%7E%40%5Dd%40S%40QUg%40sDm%40%7DBoB%7ECa%40%60%40Yv%40e%40VaEo%40yDUMSIyHJcJb%40uHjBsQJkECgF%7D%40gIC_B%7BHeUmBsMuAgGw%40kBsBuCiAyBEe%40RA%5Cq%40jAuDnBoAzAYlATPVdCfQnAfMxBpK%7EElRjBhFrAzElBlIbAbCxE%60ILhAW%7C%40o%40hAQhA%7E%40vBl%40%7EBCf%40Y%7C%40wAzAJhARP%5EE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:36

3.84 km

247 kcal

1 0	5 hours 41 minutes ago

marie.0_59@hotmail.com like this

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Strength Training

Wednesday 27 August 2025

00:38:04

303 kcal

Det här träningspasset har importerats.

0 0	6 hours 35 minutes ago

Lews have trained

Cycling

Wednesday 27 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIi%7DpoAqAyB_%40Y%5Bj%40_%40tBInVZbFd%40hCfCfHfB%7CGr%40n%40%60%40v%40pDzKbAjETh%40_%40j%40q%40XcB%5CeAt%40yAb%40k%40h%40AjEXrFlAjIxAtTFV%5CT%5CBZPVd%40nAnJLvAGTo%40b%40Ov%40%7CBpCx%40Vp%40Fz%40%40r%40KLP%60AnLTpLrAdJGX%7DAhAIdAgIpFiCxB%5Bn%40Q%60BRhHr%40bNhBtTX%60Ah%40h%40lD%7C%40MdFf%40r%40Vx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:41

3.84 km

78 kcal

Det här träningspasset har importerats.

0 0	7 hours 11 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Strength Training

Wednesday 27 August 2025

01:06:11

371 kcal

Det här träningspasset har importerats.

0 0	7 hours 18 minutes ago

Lews have trained

Running

Wednesday 27 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzcsIwzpoAAlPmAv%40_EbHas%40zMqUeQeAuBKmBr%40wTeQwDkDqBeCqCQdA%7BAbC%5BJm%40eA%7BCtBi%40%7D%40UFoArC%7B%40b%40Yv%40iAbAq%40LqLWqDjOwg%40kR_V%7B%40a%40r%40KjCu%40b%40wDqAKoEM%5Da%40Ii%5Da%40%60%40bb%40Xn%40hEpDd%40%7E%40xBnLrD%7CG%7EHnWvEjj%40bAfXGrJTnAdDVrFu%40dCGnLHvDVvIMbKLdFRhBn%40rCnBzRpSvJ%7EG%7EHmKxKcIdLsHvGqAtC%7BAfDeMj%40qJd%40cBx%40%7B%40vAm%40t%40iAp%40%5EjAaAd%40cARkDXMhAPl%40Wp%40%7DBlBmA%7C%40wAfBe%40fDGb%40WIoLd%40oEt%40uAf%40HjRhNx%40jO%7C%40n%40Je%40g%40kGcBkKIoNoEag%40v%40cBwAuGfCuEjBkBD%7DOeC_DWKEZdBjADa%40kAeAOACZrAlABi%40%5DOA%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:37

14.00 km

897 kcal

Det här träningspasset har importerats.

0 0	8 hours 7 minutes ago

m_hjelte have trained

Walking

Wednesday 27 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BlbJ%7BtgfA%3F_%40kAcFI_CUg%40kETu%40%5E_%40f%40YfBuAb%40%7DB%5C_Ab%40k%40l%40i%40jA%5DzE%60%40lB%7EBdAbBrAe%40lHWn%40wAUWH%3F%5BLEGPm%40Y_B_CuBoE%3FQr%40mADaAPMm%40wBE%7D%40Ni%40t%40gAl%40%7DBZg%40%7C%40QZsBZm%40%7CB_%40n%40ZNEhAuASwA%40y%40XE%60Al%40%60%40SVg%40%7E%40MLH%40bBr%40Iz%40Lp%40Z%5EIRpArFgBTjJv%40xG%7DB%7CA%7D%40PeBQS_%40%40%7DAQB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:29

2.62 km

168 kcal

Det här träningspasset har importerats.

0 0	8 hours 37 minutes ago

moffast have trained

Strength Training

Tuesday 26 August 2025

01:33:34

652 kcal

Det här träningspasset har importerats.

0 0	16 hours 29 minutes ago

Lews have trained

Strength Training

Tuesday 26 August 2025

00:36:10

153 kcal

Det här träningspasset har importerats.

0 0	18 hours 15 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

Tuesday 26 August 2025

00:15:00

50 kcal

5 0	19 hours 2 minutes ago

marita.lindberg@live.se, dokan.dojo87@gmail.com, mammaanba47, Lenayeaj and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained

Rörlighet

Tuesday 26 August 2025

00:40:00

245 kcal

5 0	19 hours 2 minutes ago

marita.lindberg@live.se, dokan.dojo87@gmail.com, mammaanba47, Lenayeaj and gunilla@gsdab.com like this

hksl have trained

Strength Training

Sunday 24 August 2025

00:30:00

207 kcal

0 0	19 hours 10 minutes ago

hksl have trained

Strength Training

Tuesday 26 August 2025

00:30:00

207 kcal

0 0	19 hours 11 minutes ago

marie.0_59@hotmail.com have trained

Viberationsplatta

Tuesday 26 August 2025

00:20:00

134 kcal

5 1	19 hours 19 minutes ago

marita.lindberg@live.se, dokan.dojo87@gmail.com, mammaanba47, Lenayeaj and gunilla@gsdab.com like this

19 hours 19 minutes ago
marie.0_59@hotmail.com
2X10 min

kia073@gmail.com have trained

Walking

Tuesday 26 August 2025

01:15:00

7.20 km

255 kcal

0 0	19 hours 31 minutes ago

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