Kost & Vikt

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Last days workouts in minutes

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 207
Membership: Open	Admins Twiik.me

Last posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

504 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

505 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

545 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

562 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

567 weeks ago

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eilaisla@hotmail.com have trained

Walking

Tuesday 28 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pdaJirgiABvAVnBMz%40Bz%40J%60%40%5CRZh%40J%7CAPb%40RVZ%60AAXo%40lCOpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:00

0.28 km

28 kcal

Det här träningspasset har importerats.

0 0	7 hours 20 minutes ago

eilaisla@hotmail.com have trained

Walking

Tuesday 28 October 2025

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00:05:39

0.34 km

25 kcal

Det här träningspasset har importerats.

0 0	7 hours 32 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Tuesday 28 October 2025

00:15:00

50 kcal

1 0	8 hours 26 minutes ago

mats.rockaren@telia.com like this

marie.0_59@hotmail.com have trained

Yinyoga

Tuesday 28 October 2025

01:00:00

336 kcal

0 0	8 hours 26 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Tuesday 28 October 2025

00:22:15

0.79 km

106 kcal

This workout has been imported.

0 0	9 hours 4 minutes ago

Charlotta_Rahr have trained

Running

Tuesday 28 October 2025

00:52:42

10.28 km

566 kcal

Det här träningspasset har importerats.

1 0	9 hours 11 minutes ago

marie.0_59@hotmail.com like this

eilaisla@hotmail.com have trained

Walking

Tuesday 28 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aldaJm%60giA%3FGQa%40WeBMa%40MSKCGIYgADGAYBKE%7B%40WwBQuC%40_%40HOJm%40X_AHsA%3Fi%40Fg%40Tk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:36

0.32 km

29 kcal

Det här träningspasset har importerats.

0 0	9 hours 18 minutes ago

Tompster have trained

Strength Training

Tuesday 28 October 2025

00:45:00

272 kcal

Bröst, axlar och armar

0 0	10 hours 56 minutes ago

Tompster have trained

Cardio Gym

Tuesday 28 October 2025

00:11:00

2.00 km

155 kcal

Testar knäet

0 0	10 hours 56 minutes ago

dagmar.clough@norconsult.com have trained

9 B Hemma

Tuesday 28 October 2025

00:20:02

137 kcal

0 0	11 hours 6 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Other

Tuesday 28 October 2025

01:34:50

0.38 km

455 kcal

Det här träningspasset har importerats.

0 0	11 hours 48 minutes ago

marie.0_59@hotmail.com have trained

Walking

Tuesday 28 October 2025

00:32:12

2.38 km

162 kcal

3 1	11 hours 49 minutes ago

mats.rockaren@telia.com, mammaanba47 and Madde.K. like this

11 hours 48 minutes ago
marie.0_59@hotmail.com
Med barnbarn

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Tuesday 28 October 2025

00:30:00

2.00 km

202 kcal

1 0	12 hours 43 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

Tuesday 28 October 2025

00:17:00

152 kcal

Träna rörelse

1 0	12 hours 43 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Workout - Average impact

Monday 27 October 2025

00:18:00

161 kcal

Träna Styrka

1 0	12 hours 44 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Monday 27 October 2025

00:45:00

4.00 km

303 kcal

1 0	12 hours 45 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Running

Monday 27 October 2025

00:30:00

3.00 km

494 kcal

Pass #9/50. Pass #162

1 0	12 hours 46 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Running

Monday 27 October 2025

00:34:00

5.00 km

560 kcal

Pass #8/50. Pass #161

1 0	12 hours 48 minutes ago

marie.0_59@hotmail.com like this

Helenanatt@hotmail.com have trained

Walking

Tuesday 28 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DgqJg%7DpgBlCdCcDqGdAcGIe%40Nn%40KfCKf%40Y%5ENg%40Hq%40d%40QLa%40R%40%60%40bB%60A%7EGx%40lEPNb%40Wd%40%3Fv%40r%40RCn%40kAhBuAPYH%5DJkAAwBPqBIuBT%7BC%3FoB%7CBoRyA_AmCiCQCc%40Ts%40l%40q%40t%40K%60%40gAx%40MZcA%7C%40_%40l%40_Bv%40%5Dl%40W%7E%40s%40v%40Aj%40jBdM%40nAUF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:44

1.99 km

107 kcal

1 0	13 hours 6 minutes ago

marie.0_59@hotmail.com like this

Springer have trained

Löpning

Tuesday 28 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clciJm%7BdmBpC%7EMxCQCa%40y%40GuGvGaB%5EkAnAkA%60FiCpFoC%7CMsBjQoHzbAcF%7Cc%40sArb%40iB%60EwBrMuAjU%5E%7C%5E%7CB%60JnCxErDvKbIzZr%40u%40fA%60BtCVzFqGxB%60B%60ABvBiKh%40f%40%5CnIp%40%60CnALv%40%7E%40%60CTUqA%60AUz%40uAfEwTEoAyBeANqBnC%7C%40X%5DpJio%40E_G%7B%40k%40DoBf%40u%40%7EAL%7EArFa%40%60C%60A%3F%60%40y%40%7C%40eIIsQlAeMI%7BOeCeHAuDiBqH_%40kFiHoPaByAnLwvAB%7DQi%40qBcAqj%40XcBuDz%40m%40%7DGeBc%40mAXaFlP%7BGfHgAiE%7E%40BlCsB%7CBuDf%40eCk%40jC%7BH%60I%60%40bDgAz%40uFaZwA_CiAqFaIvFqDv%40yLvMaJhHn%40hHlXuWfA_EbDbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:08

12.15 km

772 kcal

Det här träningspasset har importerats.

0 0	13 hours 20 minutes ago

krncarlsson@gmail.com have trained

PowerWalk

Tuesday 28 October 2025

01:00:00

469 kcal

0 0	14 hours 20 minutes ago

hksl have trained

Treadmill running

Tuesday 28 October 2025

00:17:36

2.23 km

152 kcal

Det här träningspasset har importerats.

0 0	14 hours 52 minutes ago

karolin.hedlund@telia.com have trained

Running

Tuesday 28 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arjiJ_b%7BfBbAvB%7C%40%7CJrCjDHlF%7E%40pChRlVpD%7CAbCdJd%40tEaBjZuBhFh%40%60CMzLV%7ECy%40jLEdNpA%60EDlFqBdGwFpDwEjGoA%5Du%40_BiDb%40Yr%40z%40nBzCpCX%7EImCzLe%40%5CwCM%7BEqDkB_NKwI%7C%40kFj%40%5B%7C%40P%7EB%5BhC%7DGq%40mQuCiFfA%7DCJgDlAqEl%40m%40f%40%5E%7EAyP%40iDnAcB%3FyBw%40Lc%40oAgA%5BqAZ_Cw%40_%40_BqMaA%7BAiJa%40eKNmDxAo%40j%40sARkJkB%7DCc%40eDdEgFjCcF_BkLUcGFi%40%7E%40k%40b%40_Gf%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:02

6.39 km

313 kcal

Det här träningspasset har importerats.

1 0	16 hours 0 minutes ago

marie.0_59@hotmail.com like this

desnor have trained

Other indoor

Friday 24 October 2025

01:06:07

328 kcal

Det här träningspasset har importerats.

0 0	16 hours 12 minutes ago

desnor have trained

Walking

Friday 24 October 2025

00:21:17

1.66 km

99 kcal

Det här träningspasset har importerats.

0 0	16 hours 12 minutes ago

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