Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 213
Membership: Open	Admins Twiik.me

Last posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

498 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

499 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

539 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

556 weeks ago

MrDanne wrote in the topic LCHF: min historia

Verkligen jättebra gjort! Du borde skriva en blogg om det...

561 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Tuesday 16 September 2025

00:40:56

6.66 km

643 kcal

This workout has been imported.

0 0	23 minutes ago

schizo have trained

Cardio Gym

Tuesday 16 September 2025

00:21:08

324 kcal

This workout has been imported.

0 0	1 hour 28 minutes ago

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Running - Treadmill

Sunday 7 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7D%7C%7CEszekDCKBLC%40%3FGIDLCKMCDg%40%3FQD%3FDPGNPJCNOI%5EBDBCCOGD%3FUI%5CHBTGEJDB%40REV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:23

3.46 km

279 kcal

0 0	1 hour 37 minutes ago

ironphoenix have trained

Strength Training

Tuesday 16 September 2025

00:40:00

234 kcal

0 0	1 hour 38 minutes ago

ironphoenix have trained

Strength Training

Monday 15 September 2025

00:45:00

264 kcal

0 0	1 hour 39 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

Tuesday 16 September 2025

00:15:00

49 kcal

0 0	1 hour 44 minutes ago

marie.0_59@hotmail.com have trained

Viberationsplatta

Tuesday 16 September 2025

00:10:00

66 kcal

0 0	1 hour 45 minutes ago

marie.0_59@hotmail.com have trained

Cykling - Recreational

Tuesday 16 September 2025

00:15:00

116 kcal

0 0	1 hour 47 minutes ago

Springer have trained

Löpning

Tuesday 16 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_hvIicqmAmAtITvCe%40%60Pb%40vHeC%7EDiAnP%5CrDYpC_Bv%40gDoEmEwC_Xh%5BsMnQ_%40rHtClh%40uFtcAsA%60Go%40P%7DCq%40gQqI_KwA%7DMcDyEsDw%40No%40tDmALmIwG_CP%5Dge%40pAo%40m%40%7BDqCoGhEqIvCgA%7E%40sUKc%40cC%7D%40AyMhDsQzMoVToArImMbEaCrHiBjAmGa%40%60B%60%40dAh%40eAj%40KtHfB%7CG%60%40%7E%40eDlIwD%7C%40cAn%40GpA%7E%40dAmGvBbArAoDpFdDx%40BxB_MlARpIjF%60CgMrCdAtA%7BI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:18

9.33 km

614 kcal

Det här träningspasset har importerats.

0 0	3 hours 2 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Other

Tuesday 16 September 2025

01:36:59

0.29 km

357 kcal

Det här träningspasset har importerats.

0 0	3 hours 34 minutes ago

Lews have trained

Running - Track

Tuesday 16 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIgbmoAYaEq%40%5Ds%40%60%40o%40rGZvBv%40d%40t%40e%40j%40gGi%40sCyAJq%40xGf%40dCz%40Pl%40o%40b%40kGu%40iC%7BAj%40c%40rGx%40%60C%7CA%7B%40%5CgG%7D%40aCwAx%40_%40lGv%40%7CBt%40%3Fh%40%7B%40%5CcG%7D%40eCwAx%40_%40vGv%40rB%7CAw%40%5EeG%7B%40gCyAv%40_%40xGv%40rBt%40%3Fh%40%7B%40%5CcGy%40cCuAh%40e%40tGp%40%7CBr%40Hj%40o%40b%40sFo%40%7DCs%40Im%40p%40c%40vGp%40vBx%40Dh%40w%40%5EiGw%40aCwAh%40e%40pGf%40xBz%40Pn%40s%40%60%40cGm%40gCyAR%5BxJrAp%40z%40iBPwFoAmBiAlAWxGdAhBrAmAVuGwAkBcApAS%7CGnA%60BjA%7BAPqGmAeBkAxAQ%7EGhAxAnA%7DARgGqAmBgApAU%7EGnA%60BlAiBLkGe%40kA_AIs%40rAQvGlA%7EAjAwATkGiAmBoAjAYhG%60AvBxAiAVoG%7D%40qByAbA%5BfG%7C%40%7CBvAw%40%5EsGu%40wB%7DAn%40a%40zFx%40tCzAs%40%5EkGo%40%7DB%7B%40Ei%40v%40_%40dGr%40bC%7CAg%40b%40%7BGw%40%7DBs%40%3Fk%40z%40%5DjG%60A%7EBtAaA%5CqG%7B%40uB%7BA%7C%40%5DjG%7C%40%7CBvAw%40%5EmGu%40%7DBw%40Ag%40v%40_%40bGv%40fCzAo%40%60%40gGg%40%7DBu%40Ss%40r%40c%40%60Gd%40dCvA%3Fj%40uJwAcA_AvBK%7CFzAtA%7E%40cBHaHqAgAgApBMxFpAdBhAyAN%7DGkA%7BAmA%7EAQlGvAbBbA_BJcHoAkAgAfBOdGnAbBjA%7BARiGiAkBqApAUfGfAtBpAoAVsGeAkBqAdAYrGdAtBrAmAVoGgAqBsApAUfGdAtBrAkAXkGgAwBsAjAYhGdAxBtAkAXkGaAuBwAbAYpG%60AtBvAkAVkGcAuBuAjAYhG%7E%40vBvA%7D%40%5CqG_A%7BBwA%7C%40%5DrG%7C%40xBxA_A%5CqG%7D%40wByAz%40%5DpG%7C%40xBxA%7B%40%5CsG%7D%40wByAz%40%5DpG%60AzBvAcAZmGaAyBwAdAYnG%60AtBvAkAVmGeAsBsAjAWjG%7E%40tBxAgAXmGeAwBsAhAYnG%7E%40rBvAeAZiG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:27

15.64 km

1031 kcal

Det här träningspasset har importerats.

0 0	3 hours 56 minutes ago

marie.0_59@hotmail.com have trained

Cykling - Recreational

Tuesday 16 September 2025

00:25:00

194 kcal

2 1	4 hours 13 minutes ago

magdadeska@poczta.onet.pl and Madde.K. like this

4 hours 13 minutes ago
marie.0_59@hotmail.com
Mellan regnskurar

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Running

Tuesday 16 September 2025

00:36:00

5.00 km

593 kcal

Pass #136

1 0	4 hours 21 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Running

Tuesday 16 September 2025

00:48:00

6.00 km

791 kcal

Pass #51/50. Pass #135

1 0	4 hours 22 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Monday 15 September 2025

01:00:00

8.00 km

404 kcal

1 0	4 hours 27 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Running

Monday 15 September 2025

00:36:00

5.00 km

593 kcal

Pass #50/50. Pass #134

1 0	4 hours 28 minutes ago

marie.0_59@hotmail.com like this

Sheb_Be have trained

Walking

Tuesday 16 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_d_iJcyzmBa%40%5Ec%40%5BCm%40d%40iBg%40e%40Uu%40Ae%40WNYIcB%5C%7D%40HMTOz%40%3Fd%40Oh%40UEQQOaER%7DAYsAA%7D%40g%40%5EYK%3FFICKVc%40Lc%40%3FiAa%40%5DCOd%40e%40BWPWfBo%40b%40Op%40e%40L%5BTS%5Es%40t%40Wk%40Ei%40To%40RyAC_%40LT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:08

0.99 km

76 kcal

Det här träningspasset har importerats.

0 0	7 hours 45 minutes ago

m_hjelte have trained

Running

Tuesday 16 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oakbJmbefAJL%60CyA%7CCbUlAdCvAlHzAnDXlHMtBLIqBtCg%40g%40gDkJs%40i%40gAgCMiAuAmBaBu%40eAZuAA%5DQw%40T_DsF%3Fp%40pBhE%40pAJT%60%40E%5CT%60%40v%40FdAnBtG%5ExBz%40tBr%40v%40Hj%40j%40VXv%40JzA%5EVxAa%40j%40VAfBfCjJr%40h%40z%40Dj%40t%40p%40GFT%7C%40S%5EvA%60At%40h%40bAX%60CRBn%40e%40Xi%40NDhAtCx%40%7EDJLh%40_%40b%40Bd%40z%40b%40XKxCx%40%60CfAfAv%40bCp%40p%40NIn%40Np%40i%40AsAs%40aAMkAwAyCCe%40i%40o%40c%40uBgAmAS%7B%40OK_%40DeAyEcAuAW_A%7D%40%7B%40_%40cBOkDuAaCGi%40NoAx%40%7D%40D_AUcCFsBcAuEA_AXoBdA%5BRs%40kEkOiCoI%7DDyJyAmCwAaB%5BG%7BBbAq%40CIM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:42

4.85 km

390 kcal

Det här träningspasset har importerats.

0 0	9 hours 2 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Tuesday 16 September 2025

00:30:00

60 kcal

3 0	10 hours 50 minutes ago

magdadeska@poczta.onet.pl, mammaanba47 and Madde.K. like this

Lisber have trained

Padel

Saturday 6 September 2025

00:45:00

261 kcal

Morgonpadel med Jenny Malin och Cicci

0 0	12 hours 31 minutes ago

Lisber have trained

Walking

Saturday 13 September 2025

00:50:00

5.00 km

238 kcal

Fick bli en promenad ist för jogg idag, stumma höfter efter allt knatande upp och ner i de branta backarna.

0 0	12 hours 32 minutes ago

Lisber have trained

Skivstång

Monday 15 September 2025

00:45:00

333 kcal

Körde ett lättare pass, drog på mig en förkylning i Spanien tyvärr.

0 0	12 hours 33 minutes ago

marie.0_59@hotmail.com became friend with linda.fjaellborg@gmail.com

13 hours 6 minutes ago

Sheb_Be have trained

Walking

Tuesday 16 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sd%60iJsxzmBWMe%40dFY%7E%40OpC%40%5CLED%60%40MnAYDCTDVNHLrAFQ%5CRj%40xAN%5D%5CQJ%5Cf%40R%5Cg%40b%40%7DA%40o%40F%40%40%5B%5C_A%5EOAUz%40g%40B_%40Z%3FETfGd%40s%40g%40%5E_%40HiA%7C%40iAl%40%7BBZg%40XqBl%40PDEHoC%5BgCRkAIaD%5DcAOcAMJCnAy%40h%40q%40Fo%40d%40%5B%40_AG%7B%40%5Dg%40LEZMIi%40%5CKJQzAkC%7CB_ArAKGQ%7B%40d%40kB%5Bm%40Gh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:37

1.65 km

118 kcal

Det här träningspasset har importerats.

0 0	13 hours 9 minutes ago

schizo have trained

Walking

Monday 15 September 2025

00:18:45

0.93 km

76 kcal

This workout has been imported.

0 0	21 hours 24 minutes ago

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Kost & Vikt

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