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Last days workouts in minutes

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Gruppen där vi diskuterar pulsklockor, gpser, cyklar mm.

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21537

tomasja have trained

2

Löpning

Thursday 24 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovdfJodjhBdB%5Dl%40y%40VmAbAsBvAOhAu%40%60%40_EEo%40cAqBs%40qDBoEi%40oDUo%40aAd%40cAeAU%7BI%5E%7DDhA%7BCWmAcCyBg%40S%5BByB%7CDgAdDQhAv%40%60EGvDQr%40%7D%40r%40d%40eFm%40mF%5EaF%40%7DEU_BRbFQrDh%40hJIhHUKNCAn%40c%40tAg%40vDU%5EuAi%40sAIiDp%40mBvAoB%5EgArBc%40%60BGbAt%40dAfDrBnCjFnDbFd%40Xl%40%3FRRrApCLbAElCZhBZl%40pA%7E%40Pl%40JpIQd%40%5DRuAN_%40%5CEr%40j%40pZfA%60KBdAY%7EBIINCM%7B%40RsCVa%40zFsBdAy%40jBg%40v%40HpAwAQ%7BFJkATYq%40uGXmACqB%7DAqKYm%40kAHo%40i%40k%40oI%5CaDoBsE%3FyAQUWBCSA%60%40Cc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:08 Distance5.12 km Kcal446 kcal
Det här träningspasset har importerats.
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10 hours 23 minutes ago
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

2

Cykling

Thursday 24 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkgjKowz%7EBgFgIYiBLsAtA%7DEdBsEpFmQhA%7DHjAW%60A%7DF%60%40OfCtB%7E%40rAd%40%40%60EsDl%40%40p%40%5E%5Ee%40pByV%60Buv%40d%40i%40jBmAXiAxAaQz%40%7BNKeF%7E%40kKLaGzEo%60%40HeESkGRkA%60AcBd%40%7DB%5CyF%3FgGXIDFR%60G%5Cx%40tAfBN%60B%3FfEkAvQ%7BAbNuCnRs%40hIRnAj%40FjHq%40%5E%60%40%60%40nVh%40fAzDz%40pInCVnAtAdSOnOrApl%40%5Cm%40fBKx%40_DfAoA%5Ed%40z%40rJ%60A%7EC%5ExCMnA_BjCeBHmCdAyAVOlAw%40zz%40a%40r%40sSgF_%40z%40s%40x%5Bi%40nMi%40nD%7DApGcAdCeA%60BKzA%40%7CWbAvGDfBm%40%7CEgH%7E%60%40SxDCtIcAt%40yBSaGyEg%40aAwA%7BA_PkM%7BB%7BEqCgBg%40pBe%40WcD%7DN_AcBo%40yF%5BeNaA%7BRkCyVYgKBuGl%40sKbCsO%5CaAf%40Ud%40XlEjH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:40 Distance10.27 km Kcal672 kcal
Det här träningspasset har importerats.
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14 hours 16 minutes ago
No_medium_image

krillekrall@gmail.com have trained

55

Strength Training

Thursday 24 April 2025
Time01:19:15 Weight56120 kg Kcal666 kcal
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19 hours 1 minutes ago
21537

tomasja have trained

2

Löpning

Thursday 24 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnefJmkghBoEvByDlDgB_Ac%40EI%5E%40xJQhAc%40Q%7BFaGkBoA%7BAsGs%40qAYqAr%40%7DGJwGCmFc%40kKXeOa%40%7DHwBeKRmAnB%7DC%60Dm%40rC%7DAzHcP%60A%7B%40rAXpBlBjEbDlEbI%7CAlB%7EA%60A%7CA%60CJf%40MhDJfAf%40%60AbBzAJt%40ArHe%40%7E%40sBf%40O%60Cb%40xXlAxJfAdOZpPU%5EWB%7DCKqBjA_DeMyAaJg%40o%40mAH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:30 Distance4.37 km Kcal339 kcal
Det här träningspasset har importerats.
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21 hours 6 minutes ago
35142

Springer have trained

2

Löpning

Wednesday 23 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ighvI%7DmqmAaA%7CF%7BBl%60%40gFf%5CeGwIgGuEuJb%40kBxAw%40nCkAhQmArGaBdDcBnAwARaBqAwF%7DMcAyFkAuCqAqBkBmAkEY%7B%40eFqFjAyEnBkEzGy%40%60%40oAe%40cA%7BBoBuAw%40qFvEoFxF%7DBdDqEhDqJh%40W%7E%40%7E%40RIfHoS%7EBxBq%40lGnA%7CA%60CjAlLj%40fCtCzDl%40b%40zEbBpA%7C%40%7DFd%40I%7EAr%40pB%7DETsCjGiLZkHTIvAx%40n%40aBGcFgDmTIiCtA%7D%40z%40lBf%40%3FdEuFzDsI%60%40FzBzDbFjF%7CAnEpBnBRtHr%40hBr%40bI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:55 Distance7.19 km Kcal460 kcal
Det här träningspasset har importerats.
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1 day 7 hours ago
No_medium_image

krillekrall@gmail.com have trained

55

Strength Training

Wednesday 23 April 2025
Time01:19:56 Weight32700 kg Kcal741 kcal
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1 day 18 hours ago
21537

tomasja have trained

2

Löpning

Tuesday 22 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:onefJ%7DkghBzA%5Dn%40r%40%60GrXx%40k%40dAYfDJHk%40eBuZW%7B%40c%40LpBeByAtAn%40a%40XV%3F%7EIt%40%7CPCdAUTgCMy%40LeBz%40OSyAeGEqAaAcEQ%7BBaAmCc%40a%40i%40%40_A%5CgGnDmAzBAv%40ZrVjAdTZPtFo%40f%40F%7CCdVTjIVf%40hAZx%40t%40Z%60Bx%40zM%7CD%60Lj%40SbDeItCeJfDsFpBuAtBiDbCmBtEqBzA_%40fA%7B%40j%40M%7EByEnAmFb%40s%40xEQbBb%40fAsAzEiChBwBjAwDrAcBhA%7BC%7BDm%5BgAmA_CmAiDK%7BBo%40kFgFe%40BwEfE%7BCfF%7DAzAeHfBiDpEeBvAsDrBoAG%7BDiAiCY%7BAPuB%7C%40oDsMsA%7DIg%40k%40mA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:56 Distance7.21 km Kcal514 kcal
Det här träningspasset har importerats.
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2 days, 10 hours ago
No_medium_image

krillekrall@gmail.com have trained

55

Strength Training

Monday 21 April 2025
Time01:17:59 Weight55994 kg Kcal697 kcal
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Stream_comment0
3 days, 11 hours ago
21537

tomasja have trained

2

Löpning

Monday 21 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knefJglghBZOd%40A%5CLV%5E%7CBzKdB%7EF%5EbCxBcA%7C%40CjBZNY%5ByIaAqPa%40%7DEcAkGY%7DX%3FuCLk%40TObBK%5Cm%40FeAIyDEgAS%7D%40cAk%40eAoAKy%40HwDSiAmAsBeB_AqAiB%7BEwI_EqCiBkBw%40Sg%40Bw%40dA%7BC%60HaDhGuBhAmALoBl%40GHFDi%40Xy%40hBOp%40FdAdBnHl%40tJStO%60%40%60FJnGOhKm%40jG%5C%60BvAvCt%40zDxJ%60KPm%40IeMVQjChAz%40aBnAaAhFyB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:50 Distance4.36 km Kcal310 kcal
Det här träningspasset har importerats.
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3 days, 12 hours ago
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

2

Cykling

Monday 21 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujgjKwyz%7EBdH%7Br%40%7C%40%7BEZ_Dh%40c%40hDrC%5El%40d%40%40tDqDh%40Cx%40%5CVw%40hBuTh%40wN%7E%40qg%40d%40w%40lB%7B%40j%40Xd%40l%40rAId%40FdCvAn%40%40ZkA%7B%40sZ%5CyPb%40%7DD%5Eg%40dJWh%40dW%60%40z%40vEnA%7CHrCVlA%7E%40lPGvQbB%7El%40Xm%40lBUd%40eC%5Cq%40lAw%40jAvKt%40bC%60%40jCM%7EBwAjC_CReCdAaAHY%60AEjSk%40hg%40n%40%60Lp%40xDxCtM%7C%40rCp%40rGb%40z%40r%40nC%5CzEBtDmArWq%40fJWtA%7B%40xCqItQkAhFYrCu%40%7CPkB%7Eo%40_ElOqCdFg%40b%40k%40Ng%40%5B%7DLuY_I%7DL%3FyA%7C%40mEr%40iHPmGOcBi%40g%40qBQwEkDuDkEeOwLsBgEuC_C%5Dj%40YpA%5De%40iDaOu%40sAu%40yGSuKeAqSsCkYSqJDmGn%40_PnBcMv%40n%40%7E%40GdEbG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:34 Distance9.91 km Kcal666 kcal
Det här träningspasset har importerats.
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3 days, 14 hours ago
No_medium_image

krillekrall@gmail.com have trained

62

Floorball

Sunday 20 April 2025
Time01:23:48 Distance4.02 km Kcal862 kcal
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Stream_comment0
4 days, 9 hours ago
35142

Springer have trained

2

Löpning

Sunday 20 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60hvIeeqmApM%7CQz%5Cf%5DbF%7EJz%40pQ%7DDrHHrG%7CJtd%40he%40h%7E%40b%40bFpVhh%40dn%40n%7DCdApKZ%7E%5DhCvR_%40FkD%7BRwAiBqa%40EyJvLgZomAaZmk%40i%40FoA%60R_F%7DCmD%7BFoDVyHiN%7DKsXsJiGeADaBhB%7BCcNwLuNmDaDwC%5EgIwD%7DEyIsEcDiDk%40kBqD%40%7DJmGsHqCtZaAxA%7DGoBqMwGuYaGiFiDq%40%5Ca%40nDuALgI_HcCFq%40ae%40nBy%40zDwEtM%7DDjD%5Er%40kAp%40_HmAx%40oAOyE%7BMfAaR%7CAcEpHqChb%40%7DJxLx%40nE%7BFvAmKfCaInEaIdDmPhH%7CE%60ThY%7EDlAd%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:39:12 Distance18.02 km Kcal1240 kcal
Det här träningspasset har importerats.
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4 days, 15 hours ago
21537

tomasja have trained

58

Vandring

Sunday 20 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rzeJuogiBb%40kDhAgCt%40mE%7CAuCpAgGGoA%7DBwF%7D%40%7DEQ%7DD%60%40mHx%40uC%5CgKzDsCn%40sHWgE%7BFoH%3F%7DC%7CBeCtBcH%5CsI%7EBsN%7CAgDKsBd%40oDfA%7DD%60BuCpCiLnBcFb%40e%40%60ACnAeAvAoDhF%7BGcAjBsAxAOKFmC_%40_%40u%40cFHqD%7DAwCs%40wEbC_G%7CAkBlCaApA%7BCdAv%40j%40%7CAz%40%40T%7C%40XG%5B%40Qq%40eAAgBsCm%40zBuErCwDfH%5C%7EDhBpDJrG%7E%40lC%3FtDsC%7EFcBtAuAd%40kChG%7DAzH%7BAfEC%60Ai%40PUnCw%40%5CJbAUZElCMv%40_AdASxC%7DArGy%40nIHrA%7D%40%7CD%7B%40dCiCjCE%7EBfGrH%5EnFs%40pHuAnAoAN%5Bz%40KvH_BzJTxIr%40hDdCxFL%7EAy%40zE_B%7EC%7DExP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:32:17 Distance7.10 km Kcal357 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 16 hours ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Sunday 20 April 2025
Time01:40:00 Distance58.70 km Kcal1481 kcal
Stream_pepp_off2
Stream_comment0
4 days, 16 hours ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Tempo

Saturday 19 April 2025
Time00:21:30 Distance5.01 km Kcal457 kcal
Stream_pepp_off2
Stream_comment0
4 days, 16 hours ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Tempo

Saturday 19 April 2025
Time00:47:09 Distance10.01 km Kcal1011 kcal
Test 60-40-20 Sju min uppvärmning - 4x4 intervaller. Två minuter mellan fyrorna, tre på den i mitten. Nedjogg till 10 km.
Stream_pepp_off2
Stream_comment0
4 days, 16 hours ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

2

Löpning

Friday 18 April 2025
Time01:35:37 Distance17.45 km Kcal1766 kcal
Stream_pepp_off2
Stream_comment0
4 days, 16 hours ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Thursday 17 April 2025
Time01:42:54 Distance50.10 km Kcal1519 kcal
Stream_pepp_off2
Stream_comment0
4 days, 16 hours ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Intervall

Wednesday 16 April 2025
Time00:52:20 Distance10.58 km Kcal1121 kcal
Runpass
Stream_pepp_off2
Stream_comment0
4 days, 16 hours ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

79

Stakmaskin

Wednesday 16 April 2025
Time00:11:00 Distance2.60 km Kcal154 kcal
Stream_pepp_off2
Stream_comment0
4 days, 17 hours ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Wednesday 16 April 2025
Time01:19:56 Distance38.90 km Kcal1178 kcal
Stream_pepp_off2
Stream_comment0
4 days, 17 hours ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

Tuesday 15 April 2025
Time01:21:17 Distance44.20 km Kcal1202 kcal
Stream_pepp_off2
Stream_comment0
4 days, 17 hours ago
9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

9

Cycling

Monday 14 April 2025
Time00:18:25 Distance5.40 km Kcal178 kcal
Stream_pepp_off0
Stream_comment0
5 days, 8 hours ago
9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

2

Running

Saturday 19 April 2025
Time00:30:09 Distance5.40 km Kcal389 kcal
Stream_pepp_off0
Stream_comment0
5 days, 8 hours ago
9fc5b8815df28e4f533c9e1f090d1eccd8a725a713ee2f478250752ace11a3b9

cephesus have trained

9

Cycling

Tuesday 15 April 2025
Time00:05:35 Distance1.97 km Kcal65 kcal
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Stream_comment0
5 days, 8 hours ago