Allmänt om träning

E5d97fd72f644cccb9441b1c27c79faaae1768c944241b05fa4e4a6223915faf

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Last days workouts in minutes

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Här kan vi diskutera allt mellan himmel och jord, bara det rör träning.

Category: Other	Members: 102
Membership: Open	Admins Twiik.me

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6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K created the topic Ber om hjälp ändra på utmaning!

Hej! Jag lade upp en utmaning om "först till 3660000 steg" under det här året. Av någon anledning står det att den börjar idag (den 1:a januari) och pågår till 31 december 2015. Slutdatum ska...

542 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me created the topic Vi söker testanvändare av import från Polar

Hej! Ja precis som ämnet beskriver så söker vi testanvändare som vill prova vår nya import från Polar Personal Trainer / Polar Flow. Vad som krävs av dig är att du använder en Polar-produkt ...

577 weeks ago

Twiik.me wrote in the topic Koppla runkeeper och andra appar till din dagbok!

Nu fungerar importen från Garmin Connect igen![ {EDITED} Shapelink 2015-03-23 14:48 ]...

582 weeks ago

Rex wrote in the topic Koppla runkeeper och andra appar till din dagbok!

Hej! Det är något galet med importen och Garmin håller på att kika på det. Det är Garmin som skickar passen till oss och vi får inte något. De håller på att felsöka sitt system. Vi återko...

583 weeks ago

Bissa wrote in the topic Förstora kartan?

Ja, just det, när jag ska skapa ny bana....

591 weeks ago

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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Cycling

Saturday 23 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CdiJylkmBp%40z%40gAjLdRbNvM%7CKfBz%40tGnGnAn%40Ph%40cAvEjLbH%7EAxJvDaBhIh%40rLqNv%40c%40rBOzJ%60ChLhJ%60AhAbApLn%40f%40j%40GnFiCbAOrA%7B%40lIuClGeDvUaIzPgIvGqBn%60%40qSfDy%40zEcC%7EGiF%60FiB%7EAuAbOoHbEeAtAf%40lDyChEyBtDe%40jH%7DCbEmCbVkJrYiHrAq%40%7CP%7BCxRw%40h%40c%40d%40aCbNgElL%7BF%7EDcAtByCjBaAxK%7BClBWxC%40n%40j%40tCjFbAp%40%7CCe%40%7EAcC%5CmGd%40aBz%40c%40pGTf%40Qb%40s%40%60BwHjKp%40dF%7C%40bCjApCi%40lEoBjAv%40fBjDrCz%40%7EA%5B%7E%40o%40bDkE%7CBmLvAgDVkEbA%7BAlAa%40jB%7BC%60HyOd%40%7BBBmSl%40%7BK%7ECqQ%7CAmDfAy%40%60DGhLqCzLt%40pDMhFkBnJyFvAtA%5EfBd%40h%40xBc%40xCqBpBYf%40_%40%60A%7BAy%40iGPoAbCsCVgDpByFbDq%40h%40cDbFcR%7EBcE%5CmCvCcFpHiU%7C%40%7BA%7CAsAdIoCpCaBnHwJ%60%40%7BCh%40Mf%40XRK%60Yk%5DjCiB%7EBc%40bC%40vBv%40zAjAlCxCbAtCb%40b%40ZlCnAhE%60DlIfB%7CBxDxAhAMl%40gAzEgDfFqB%60IGzC%60AdCfBn%40FfCuCtAgDv%40OjD%5EfBlAjBzAjBdDfAz%40lFd%40bLeJdHkHbBo%40tEk%40vBu%40%7ED%7BEbDuB%7ELsBj%40l%40nAy%40fGcAzElC%7EHbLxFpGdD%60CbFbC%7C%40%7C%40pCj%40rDT%5C%7B%40BsCtAmDrASdCn%40%60%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:14

21.56 km

471 kcal

Det här träningspasset har importerats.

0 0	2 hours 15 minutes ago

Lews have trained

Running

Saturday 23 May 2026

00:17:21

3.17 km

213 kcal

Det här träningspasset har importerats.

0 0	2 hours 47 minutes ago

679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber have trained

Promenad

Saturday 23 May 2026

00:31:57

3.18 km

60 kcal

Det här träningspasset har importerats.

0 0	3 hours 22 minutes ago

Annsan72 have trained

Walking

Saturday 23 May 2026

00:30:33

2.16 km

149 kcal

Det här träningspasset har importerats.

0 0	3 hours 25 minutes ago

48ee0b985cf47e6a1126dc5e5b4662345e90d13e1d681fed6f396681142488df

Johanna93 have trained

Löpning

Friday 22 May 2026

00:21:27

1.61 km

139 kcal

Det här träningspasset har importerats.

1 0	13 hours 19 minutes ago

marita.lindberg@live.se like this

Johanna93 have trained

Löpning

Friday 22 May 2026

00:21:27

1.61 km

139 kcal

Det här träningspasset har importerats.

1 0	13 hours 20 minutes ago

marita.lindberg@live.se like this

kkronber have trained

Cycling - Racer

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:accpJyz%7BfCtAsJlN%60MpAsmArCwIlJgLx%40sGhHmDtKl%40%7CAuBtFbCfNzOdKjYnCmHdCwPaAwT%7CKeU%7EBtD%7EBkF%7EWlEhB%7EGz%5Bqi%40l%5BsaA%7EO%60yApL%7BIfNkEbKc%5BtJ%7DR%60NoOxJuQ%7EGwY%40cGxB_JtIyKtScM%60EoF%7C%5CaiA%7CF%7DfAzCwLNoIfBmA%60AyEdUi%60BkAu%7EBtBDv%40jCxEu%40JoXnOsHb%60%40fB%7EIwBxVeb%40%60L_HfFjB%7EF%7CFzKxR%7ENl_%40vHlLbc%40n%5EfJtLtI%7CT%7ESf_A%7EE%7CJzh%40lFrTjHrDRnGiCrCfBrX_O%60AjCdHiBlFn%40zDsAlEN%60%40iDtFFvEwBdKwSbCaAfXtA%60NsA%7EG%60MzHjE%60Pbu%40fD%60IKrEjH%7ERlEzE%7EFhC%7CBIpEhD%60Wvf%40fF%7CDhP%7CZx%40kAjBd%40tE_BlDnTjCjh%40bFt%5DxD%60f%40hWpbAYbE%7EOhe%40rCfN%7CAvf%40g%40xf%40bBpNbBRnAbDnDoCnR%60%60%40ny%40l%60A%60BcC%7CAdApPnw%40%7EEvHhDnUtRdMvSzn%40bOnjA%7EFzM%60YtJrNQ%7CXe%5DjOsOhFwBbO%7DQtG_LrG_YxKeUhEsAhFbAjAvAbGfWDtSaCf%5BvGjnBnDrf%40%5ExyArFrn%40k%40r%5EpAzTnHl%5C%7C%40zn%40%60Eh%5D%7B%40%60O%7BPxw%40YhUhC%7E_%40jD%7CUrOp%5EhE%7COdD%7E%7B%40rFpNtyAfeB%60LnH%7EFjb%40tWxz%40fFng%40fWlv%40rQv%60%40lG%60Hz%60%40jTp%5Cla%40bp%40heEeFxtBQnjApB%7CZnEhSnGfMzZlSvItLh%60%40ddApGrc%40Rl%5CiBnVaEpN%7DM%7CUwJfb%40%7DUf_%40sOrf%40%7BFpEiKDeFhBaNv%5CqD%60SgEjn%40qMpl%40a%40%7Cf%40v%40jQnGj%5EbF%7CCvJiH%60CxBWxq%40%60AjKl%5Drx%40nO%60u%40nCrUvP%7Eb%40tGn_%40tU%7Cr%40rHxgApJfVnCbRn%40tYs%40frAtHpvBdF%60g%40Edy%40bC%7EMfDhHpQ%7CGrE%7CHdE%60p%40pAzaCcD%60fAqMfv%40yPrzByKfw%40uInZaA%7E_%40aDfWwCrKeLhFoDbKqAph%40b%40fSmDbXUbS%7DDfUgGtMq%40rFCrz%40wDtUaBzg%40%7CEp%5Cy%40vf%40rBnl%40YvOjGpe%40Kj%5BnDvTt%40bVpBpJzFzJlLhg%40vGrQ%60MfLbJdPfCpAbF_A%60GsJlAuGpBCjBaCzIun%40vHqRzCka%40%7CJ%7Bg%40fFyF%7ECoKvF%7DEzDuMvPcZzDkM%7CHsHlDmM%7CC_CfQdE%7EPbBlCdExBpLtI%60VfEbDxGiChCtApQvn%40rHbIbDfRfKxRlEfBtD_%40hK_EfM_KfKmAjEgHhG%60WpBjb%40G%7Cu%40cCxZ%7B%40bg%40cFbj%40%40xc%40gCjW%7CAru%40pB%60MhC%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:29:25

92.54 km

831 kcal

Det här träningspasset har importerats.

0 0	13 hours 54 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

Friday 22 May 2026

00:45:00

202 kcal

3 1	14 hours 34 minutes ago

marita.lindberg@live.se, mammaanba47 and marielle.dannewing@gmail.com like this

14 hours 33 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

moffast have trained

Weight training

Friday 22 May 2026

01:10:44

359 kcal

Det här träningspasset har importerats.

0 0	14 hours 37 minutes ago

Annsan72 have trained

Walking

Friday 22 May 2026

00:27:13

1.68 km

122 kcal

Det här träningspasset har importerats.

0 0	15 hours 10 minutes ago

marie.0_59@hotmail.com have trained

Stretching

Friday 22 May 2026

00:10:00

33 kcal

4 0	15 hours 14 minutes ago

marita.lindberg@live.se, mammaanba47, marielle.dannewing@gmail.com and Madde.K. like this

marie.0_59@hotmail.com have trained

Walking

Friday 22 May 2026

00:38:13

2.98 km

184 kcal

4 0	15 hours 15 minutes ago

marita.lindberg@live.se, mammaanba47, marielle.dannewing@gmail.com and Madde.K. like this

ecwb have trained

Walking

Friday 22 May 2026

00:08:51

0.66 km

41 kcal

Det här träningspasset har importerats.

0 0	16 hours 49 minutes ago

matspaulsson have trained

Weight training

Friday 22 May 2026

00:45:00

325 kcal

0 0	17 hours 24 minutes ago

matspaulsson have trained

Cardio on gym

Friday 22 May 2026

00:15:00

3.50 km

161 kcal

2,15-2,10-2,0 1 minuters intervall

0 0	17 hours 24 minutes ago

ecwb have trained

Walking

Friday 22 May 2026

00:29:25

2.05 km

125 kcal

Det här träningspasset har importerats.

0 0	17 hours 57 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Cykling

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clgjKayz%7EByDiGc%40eCa%40g%40a%40r%40K%60DiBhLg%40fGg%40zTz%40vNvC%7EYn%40jLRzJd%40hF%60AxBpDpOj%40XzDhFdF%60CpBbBD%7CAeHnm%40%7BAzRR%7CCzChTc%40dX%5E%60m%40cAzn%40s%40jNeCvu%40GfTThTl%40nJhD%7CSzD%60PfCdP%5Cn%40zOjANkAa%40iX%60AkEfCSpA%7EDlF%7EKj%40nB%5CWrCkHbA%7BDk%40uByBeCsAs%40oAgBiAyEq%40oFwA_ZuCa%5EFcJdBi%5BF%7D%60%40P_KdCeYlEaU%5C%7BCrCeq%40%7ECsPx%40qHb%40yOWeWN%7DG%7E%40gNz%40kEzEyNl%40_DlCyPz%40sQbBmAzHfFrAwS%5DsKmAaEeAqIsFoUo%40aK%5Dk%40iAQc%40_AQoDB_K_AgOi%40%7BDRsWfBsNe%40q%5BqAyLiA%7DVCcWX%5BdDhAZjAdAvSI%7EOhBpu%40E%7EEaAhAiE%3FqK_A%7DCgASa%40AqDj%40oQqF_t%40_AwWe%40m%5B_AtAeAo%40%7D%40O_%40wB%5DJk%40tDFbKcDve%40i%40f%40q%40Yo%40nA%5D%60CKrF_%40j%40eJkFWC%5Bv%40%7DCbk%40iGjd%40c%40j%40WEuBwBo%40aBg%40_%40_%40%5EgAxEKvE%5B%60AyCrD%7DC%7CKSpBRvAjAlCRhB%60C%7EAvDdHlDdFJrBa%40pOs%40vJGh%40c%40RYYc%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:03

17.58 km

1127 kcal

Det här träningspasset har importerats.

0 0	21 hours 16 minutes ago

Annsan72 have trained

Walking

Friday 22 May 2026

00:19:58

2.14 km

139 kcal

Det här träningspasset har importerats.

0 0	22 hours 20 minutes ago

moffast have trained

Walking

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yidhJchwmBmAeAaBs%40%7DCgF%5EaBlCgDt%40cBiBuJqCr%40i%40%7B%40K_INe%40vBe%40tByAhD_F%60AFt%40%60B%7EA%7DB%60A%7D%40l%40QhE%7CD%7ED_CR%5CZfCTVd%40%5DAYWBTNXm%40y%40z%40XjBzIaG%5E%60ARxCUbGgCtVpA%60%5DXLp%40cAf%40d%40l%40LZBj%40%5Bn%40iA%60AwEv%40qB%7EAyAn%40XOxBuA%7CESxDeBAc%40dAW%40%7B%40tDRjBIj%40oEUu%40v%40yAU%7B%40b%40w%40e%40%5Bj%40o%40vDMPYGqH%7DJyCiBuEaIu%40nLMTMGGv%40Gy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:48

4.35 km

133 kcal

Det här träningspasset har importerats.

0 0	22 hours 37 minutes ago

kkronber have trained

Cykling

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Di%7EoJik%7EfC%5BfBsJyI_C%5BOPyA%7CKeEu%40sC%40oBQmAy%40uCmDq%40mDiB_Bu%40yBl%40p%40D%60%40yAvJw%40pDsA%7EDk%40z%40gDeMiDaIaF_I%7BFgGuH_De%40Pm%40hBsE_AqGRwAr%40iCdCa%40%60FWt%40cBnA%7DDlE%7DDhIq%40zEK%7CGK%5Co%40FOb%40y%40lQmBl%40OVmFdWYXq%40c%40KFQzBl%40x%40JvAcAtFMHEM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:08

3.92 km

26 kcal

Det här träningspasset har importerats.

0 0	22 hours 53 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Friday 22 May 2026

00:30:00

60 kcal

5 0	23 hours 53 minutes ago

Madde.K., elinor.hultgren, marita.lindberg@live.se, marielle.dannewing@gmail.com and mammaanba47 like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Cirkelträning/Core

Friday 22 May 2026

00:15:00

89 kcal

Armhävningar med olika lutningar, 6 x 15.

0 0	1 day 0 hours ago

sekohleto have trained

Running

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc_%7DFphsD%5BjEMb%40S%40_%40xBqArE%7DAvCGxASn%40KHUImCiBs%40%60CWNu%40%5DWb%40Br%40QVg%40JQb%40Dr%40%7EArCh%40%5Cb%40dApFjFJrAf%40r%40FtKCf%40QRkCqCKZc%40GyD%7BCJgAlDwJdDfCL%7CAVf%40FxLOZc%40G_J%7BGC%5B%7EAoExA%7BDNUJBlChCRrAXh%40DhLKj%40a%40EyIeH%40m%40zAqE%7EAwDpCjCqCqBrCtBwDuCxDfCkBcAeA_ACUrD%7CCqDiCSaAs%40w%40Qi%40%5DeC%7BBmCx%40s%40FeAZ%5Bh%40ZVAx%40qB%7CCnA%60%40Ej%40wE%60AwCDgArB_GpAaG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:55

5.56 km

403 kcal

Löpning i Zaragoza. Uppvärmning, 3,5 km och nedvarvning, 1 km. Däremellan intervaller, 8 x 45 sek, med 1 min joggvila mellan.

0 0	1 day 0 hours ago

kkronber have trained

Cykling

Friday 22 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJk%7C%7BfCb%40gAh%40oF%7D%40%7BANeAN_%40z%40b%40n%40aAtEyUfFkCTi%40%5EgYv%40kFxCkG%7EHiJV%7D%40VmEjAgAlBcA%60Be%40vBMrCJbDp%40p%40eBj%40S%7CGfDx%40jArE%60ErEdHlDhIlD%60Mn%40eArBeG%7EBaOc%40UKZd%40%7CBbGpKpCnAfLd%40hBcKvCt%40lJ%60IXcA%40_ARc%40%3FP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:05

3.91 km

18 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Friday 22 May 2026

00:35:11

5.90 km

412 kcal

This workout has been imported.

0 0	1 day 2 hours ago

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