Decemberkicken

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Last days workouts in minutes

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En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Category: Cardio	Members: 48
Membership: Open	Admins madir

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rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Tuesday 7 October 2025

00:11:12

0 kcal

0 0	1 hour 39 minutes ago

frida_bckstrm have trained

Walking

Tuesday 7 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utngJkd%7CzALr%40Eo%40HA%5DsKCyCKm%40w%40yABuAb%40wB%3FqBm%40m%40mAyBQsA%3FsQGqFSyALg%40dCgD%60%40%7D%40TSl%40GRpBDdFGf%40B%60LK%60CFrA%60%40rBHlCl%40lGx%40%7EENrCT%5CZbE%40vDL%7CAJZVhFO%5EcA%5CMZyC%60%40YoAQoCQEKSCqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:38

1.98 km

118 kcal

Det här träningspasset har importerats.

0 0	9 hours 20 minutes ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Snabbdistans med twist

Tuesday 7 October 2025

00:00:00

0 kcal

1 2	10 hours 58 minutes ago

madir like this

10 hours 58 minutes ago
rylanderkristina@gmail.com
Puh! 😅💦
7 hours 15 minutes ago
madir
Hehe, biter fint – eller hur?

frida_bckstrm have trained

Walking

Monday 6 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtngJwb%7CzAPRJYMqGYuHUyA_%40yALkCBaDcBwBg%40cDIyAD%7BJKgIKw%40D_APg%40%5Ee%40%7E%40m%40Nm%40l%40%7B%40d%40_%40T%3FRNXbBO%60CFr%40ItJDtJRlCJ%5CD%7E%40f%40dD%5CtELb%40VzDf%40%7EBP%7CC%3FjBHhAZtAGZVfEEf%40iAXYf%40aAVkA%40a%40iAMcCa%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:56

1.96 km

105 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Powerbackar

Sunday 5 October 2025

00:43:00

0 kcal

1 0	2 days, 4 hours ago

madir like this

frida_bckstrm have trained

Walking

Sunday 5 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqnhJywm%7BAYk%40w%40n%40S%40KGOaAJiBAm%40HsDRwDC%7DBRsBA%7B%40V_GAq%40TmDh%40gDTWzAPPLl%40A%5EXRS%3FmAL%5BXC%7E%40%40HCXaAVEb%40JxAPZPt%40HTCFaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:28

1.11 km

68 kcal

Det här träningspasset har importerats.

0 0	2 days, 12 hours ago

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Saturday 4 October 2025

00:11:54

0 kcal

1 0	3 days, 1 hours ago

madir like this

rylanderkristina@gmail.com have trained

Gympass 3 – Kristina

Friday 3 October 2025

00:52:46

0 kcal

1 0	4 days, 11 hours ago

madir like this

frida_bckstrm have trained

Strength Training

Wednesday 1 October 2025

00:24:44

180 kcal

Det här träningspasset har importerats.

0 0	5 days, 4 hours ago

frida_bckstrm have trained

Strength Training

Tuesday 30 September 2025

00:26:50

156 kcal

Det här träningspasset har importerats.

0 0	5 days, 4 hours ago

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Wednesday 1 October 2025

00:11:08

0 kcal

1 0	6 days, 2 hours ago

madir like this

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 70/20-intervaller

Tuesday 30 September 2025

00:40:00

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 70/20-intervaller

Sunday 28 September 2025

00:40:00

0 kcal

1 1	1 week ago

madir like this

1 week ago
madir
Bra jobbat Kristina!!

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Saturday 27 September 2025

00:10:20

0 kcal

1 0	1 week ago

madir like this

frida_bckstrm have trained

Walking

Friday 26 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otngJyd%7CzAL%60AD%40LU%5DkFUkJu%40_D%60%40qDEuB_A%7D%40e%40_Aq%40_E%40kVIsAJyA%60As%40%5CKpAiCb%40c%40V%3FJ%60HIpVx%40pJnCbV%7E%40tN%3Fr%40ONaAXI%5CmC%5EY%5BMe%40OuCk%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:03

1.95 km

106 kcal

Det här träningspasset har importerats.

0 0	1 week ago

rylanderkristina@gmail.com have trained

Gympass 3 – Kristina

Friday 26 September 2025

00:52:30

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

Thursday 25 September 2025

00:10:39

0 kcal

1 0	1 week ago

madir like this

frida_bckstrm have trained

Running

Tuesday 23 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wewhJijs%7BAXDT%5CDj%40z%40pAl%40a%40Xc%40CqAMW%3FcBTaFn%40%7BEEcASsAqCwr%40Bk%40jAe%40f%40c%40tAgBc%40kCU_%40c%40uDOaDEWMOOuAcAoB%5DaAIKKP%5DPc%40FS%5CYGk%40PCt%40JxBsAxIq%40%60%40c%40f%40%5BDqBmA%7BBhAINCx%40KKg%40VkAJSRoD%7BAOnA%3F%60Bc%40%7CEa%40tHTzAe%40%7CE%5BbJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:12

3.01 km

169 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

frida_bckstrm have trained

Walking

Tuesday 23 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oungJ%7Db%7CzAHA%40f%40JBZe%40DUSs%40K%7BHYyFq%40kDTqBAiCiBoDSeBQgSDuBe%40oB%40g%40Rc%40RMGE%3FPrBsADc%40NETy%40x%40iAPBDNP%7EE%40%7CXhAxNEn%40%7CAfIxAtSDbAG%5EaA%5CS%5Eg%40PgBROMQi%40W%7BC%5B%5DGyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:25

2.00 km

106 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

frida_bckstrm have trained

Walking

Monday 22 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktngJmi%7CzAe%40G%5EEPeAOuHs%40iCEcARwFgBwCYeAOsAAyGSgHF%7DCOkBJwANa%40bAi%40dByCd%40WR%40X%60BHzC%5BjGFlAKjG%40zDr%40hIX%7CAd%40nGnA%7EHjAfRGToA%5CQh%40mCXOSGc%40MoCe%40m%40GcAOc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:31

2.11 km

118 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

frida_bckstrm have trained

Walking

Sunday 21 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtohJmkp%7BANl%40JtFAnAq%40LTz%40%3Fj%40wCfBeAbAyBvAwBrB%5D%40uA%7EAqAbCe%40pA%5D%5CcBt%40a%40DwC%5DcA%3F%7D%40b%40g%40f%40uApCiAjGF%7EArAjARd%40nA%7E%40j%40v%40%7EDxCzCf%40r%40ZfA%3F%7CBh%40lCLfB%5B%7EEQp%40S%60BKfBLnBx%40lFvDhCvCv%40%5Df%40Eb%40DxAf%40p%40UVBv%40iPImARmCGeAXcFJ%7DFn%40aEZMrBRhAl%40b%40kCzAFVeAf%40G%7EDh%40XEFqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:30

4.58 km

269 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

frida_bckstrm have trained

Walking

Friday 19 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otngJkd%7CzAF%5EZGm%40%7DG%5BoIe%40mCZ%7BCA%7DBcAsAc%40%7D%40e%40kD%3FiKScMFw%40Pc%40zAiArAcCXURHNvABxAG%60YzAfNr%40xIr%40dFhAfRMZ%7D%40TIVcDn%40SUWeBGmB%5Be%40Cm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:31

1.97 km

123 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

frida_bckstrm have trained

Walking

Wednesday 17 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mymhJcep%7BAi%40wCa%40%5B%7BB_AmEoA_%40BiB_%40UnJUtCWNcBg%40GL_%40bJH%7ECMjDu%40bJe%40%7CRAVSHcBE%7DLwByBFW%7DAJuGd%40%7DBEo%40Uc%40%7DAMk%40USc%40MeRe%40YeAOu%40yA%7B%40sCUW%7B%40UwEYaJYOr%40%3FtCMRc%40SS%60%40%3FtB%3FeAi%40VHtCUfEp%40bJThHJ%5Cp%40CvB%5CNZPvCNjMxCFrHe%40TMpBQhBDfDzA%60GzEnAzA%60A%5Bb%40AjCj%40%60A%5D%7CAmf%40h%40yFNMb%40DhBVVXXD%60%40_C%5EE%7E%40J%5CkAr%40EPJnD%5CTeCOQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:29

5.21 km

289 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

frida_bckstrm have trained

Walking

Wednesday 17 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msngJ_k%7CzA%40iBSqBAeCGg%40Da%40a%40Ya%40%7BATiCI%7BBaA%5Bg%40o%40c%40yCOuGBuKLwAOcDHiAr%40m%40FB%5EUtAaCXSXGNPJfAIlFAdUn%40pGEp%40_%40%5E_Ah%40Yb%40MhDQfAAl%40n%40hC%5CzHAlBLjEKd%40O%3FUoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:00

1.76 km

95 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: VO2max-intervaller 4 x 3 min

Tuesday 23 September 2025

00:45:00

0 kcal

1 0	2 weeks ago

madir like this

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