Decemberkicken

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Last days workouts in minutes

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En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Category: Cardio	Members: 36
Membership: Open	Admins madir

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rylanderkristina@gmail.com have trained

Gympass 7 – Kristina

Monday 19 January 2026

00:57:56

0 kcal

0 0	1 day 10 hours ago

frida_bckstrm have trained

Walking

Sunday 18 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60nhJcgn%7BALVMj%40k%40DeAQk%40i%40aBg%40eJkAcAjQ_%40Aa%40RcDq%40eAXeAuAwGeFeAq%40kA%5DoAEkLx%40sC%40oGu%40iA_%40oB%5B_Ag%40cCuB%7BEuEUo%40BcAbA%7BFl%40yAtAgB%7E%40e%40d%40C%7CCd%40hAMFKUmERoHCmDV_HtE%5EfMh%40r%40HlAr%40vDQ%5CUV%40hBtInCfFhAr%40zB%7C%40%7EDBnCf%40l%40j%40x%40%3FReFCgEhA%7DTTmDRa%40%60%40BlN%60E%60Bv%40UrQOd%40%7B%40DQtCQX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:44

4.80 km

266 kcal

Det här träningspasset har importerats.

0 0	2 days, 10 hours ago

rylanderkristina@gmail.com have trained

Gympass 8 – Kristina

Saturday 17 January 2026

00:55:16

0 kcal

0 0	3 days, 12 hours ago

rylanderkristina@gmail.com have trained

Rörlighet 10 – Kristina

Thursday 15 January 2026

00:13:58

0 kcal

0 0	5 days, 4 hours ago

rylanderkristina@gmail.com have trained

Fokuspass 1

Thursday 15 January 2026

00:41:56

0 kcal

0 0	5 days, 5 hours ago

frida_bckstrm have trained

Walking

Thursday 15 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsngJuh%7CzAKCDqA%5DeIw%40qDRyGI%5Di%40e%40w%40_BYkAKoA%40wJMiMHmAR%5DlAw%40%7E%40qBn%40_%40V%40%3Fb%5BHnD%5CxEd%40lDv%40%7CI%5EfBf%40zE%60A%60OI%60%40eARI%60%40iCXYGK%5BOwCe%40w%40CcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:29

1.87 km

102 kcal

Det här träningspasset har importerats.

0 0	5 days, 12 hours ago

frida_bckstrm have trained

Walking

Wednesday 14 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oinhJgno%7BAg%40nGg%40a%40eA_%40qAOSPm%40%7CFe%40%7CQB%7EAcA%7EPe%40%40WPwCq%40_B%5CoAmBmAq%40uFmEu%40Y_BOqDVs%40GSqKOa%60%40c%40gG_%40NeEjDoAvACb%40sAhBe%40sAmAcHAuHjRfAx%40j%40%5CGc%40yQLyJZ_%40dC%40b%40hLtGLvGlCHEPf%40zE%7CE%40XjCxADjATTXiB%7C%40Rz%40d%40r%40Bv%40h%40bBHv%40d%40dAEJ%5CCjCvBl%40%3FfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:44

4.25 km

235 kcal

Det här träningspasset har importerats.

0 0	6 days, 4 hours ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 30/30-intervaller

Wednesday 14 January 2026

00:00:00

0 kcal

1 1	6 days, 13 hours ago

madir like this

6 days, 10 hours ago
madir
YEAH!

rylanderkristina@gmail.com have trained

Uppvärmning för löpare 1

Wednesday 14 January 2026

00:09:01

0 kcal

1 0	6 days, 14 hours ago

madir like this

rylanderkristina@gmail.com have trained

Gympass 7 – Kristina

Monday 12 January 2026

01:00:50

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Rörlighet 8 – Kristina

Sunday 11 January 2026

00:09:04

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Lätt konditionsträning

Sunday 11 January 2026

00:45:00

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Rörlighet 8 – Kristina

Saturday 10 January 2026

00:09:15

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 30/60/90-intervaller

Saturday 10 January 2026

00:47:00

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Rörlighet 8 – Kristina

Thursday 8 January 2026

00:09:15

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Lätt konditionsträning

Thursday 8 January 2026

00:42:00

0 kcal

1 0	1 week ago

madir like this

frida_bckstrm have trained

Walking

Thursday 8 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itxhJ%7Bot%7BALHDh%40C%7CCjABz%40ZtALFKV%7BGT%5BRgCxAu%60%40QeAEwBpAuOD%7DDOr%40DHxAJJAHk%40Gd%40RGDgGcDQ%5EmKD%7BPeBa%40%7DAaA%5Bb%40w%40%60%40cIm%40oBHWHqClFR%7CMGbEHr%40jNn%40O%7CEOng%40YdECbR%40gBm%40Uo%40HoEcFcD%7BCa%40g%40%3FOh%40uDPiEZGlCVDjBhCdCPd%40n%40dGo%40dEKnAJP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:37

4.05 km

221 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Svettiga_helena became friend with linneaalden10@gmail.com

1 week ago

KinaBorn have trained

Dynamisk rörlighet för löpare 2

Wednesday 7 January 2026

00:13:37

0 kcal

2 0	1 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

KinaBorn have trained

30-sekundersintervaller 16 x (30/30)

Wednesday 7 January 2026

00:00:00

0 kcal

2 1	1 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

1 weeks ago
KinaBorn
Dagens intervallpass utfördes på RIU Karamboas gym på Kap Verde. Lite skillnad mot vintern i Sverige

frida_bckstrm have trained

Walking

Wednesday 7 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtngJqa%7CzARABP%40fALpATXRBJOd%40f%40ZHPYh%40SPw%40%7C%40_%40BUEiCGw%40YmAQ%7DDcBoNWyD_%40sCyAp%40i%40d%40Mt%40%3FrAUxDj%40rBLfB%60%40xOIXO%3FIwACMGC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:05

1.10 km

63 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

rylanderkristina@gmail.com have trained

Gympass 6 – Kristina

Tuesday 6 January 2026

00:52:52

0 kcal

1 0	2 weeks ago

madir like this

frida_bckstrm have trained

Walking

Tuesday 6 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__nhJsko%7BAe%40Ve%40SqC%5DQ%7E%40U%5EaBSEvBMVeAq%40mCWi%40zEm%40zSBhBu%40nNKl%40Y%3FUR%7BCo%40%7BA%5EaAuAwGoFsAy%40%7B%40U%7DCH%5DI%7DJx%40kCI%7DAQm%40U%7B%40DeEgAcEyCgFeFOi%40A%7D%40x%40eFr%40aCrA_Bf%40YbBO%5EPjBRjA%5D%5BsELwGIgEVaGvJZpHb%40jAV%60%40d%40p%40KdDCHURGjBnIb%40%7E%40tBtDtDrB%7EEDrCf%40f%40j%40f%40ARUR%3FhBXfAp%40NIHwBXOpAL%5C%7DAhFx%40VG%40sC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:02

4.52 km

231 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

frida_bckstrm have trained

Walking

Monday 5 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sinhJsqo%7BAOfGa%40%7EEc%40pLD%7ECJ%7E%40EjCEXqF%7D%40%5B%7ECk%40fMB%7C%40Z%5ClEdC%7CC%60AnK%7CDLPQ%60AZfBGZ%7BAjCy%40%7CDUb%40gAP_D%7EBo%40DgFmBiA%7B%40%5Dw%40qAaGMwCFkCfAyLx%40eQf%40eVd%40%7DDPoG%3F%7DEtAuXL%5DVKb%40F%7CD%7E%40%7CJfDUxROFa%40GUHMlC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:42

3.55 km

189 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

frida_bckstrm have trained

Running

Monday 5 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CmhJyso%7BADq%40JOb%40DXK%40yENmKIW%7DImCgFsAa%40EIDQf%40Ed%40sAtXBlC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:26

0.81 km

50 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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