Decemberkicken

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Last days workouts in minutes

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En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Category: Cardio	Members: 48
Membership: Open	Admins madir

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rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 6

Sunday 15 June 2025

00:20:57

0 kcal

0 0	16 hours 7 minutes ago

rylanderkristina@gmail.com have trained

Lätt distans

Sunday 15 June 2025

00:50:00

0 kcal

0 0	16 hours 36 minutes ago

frida_bckstrm have trained

Walking

Sunday 15 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kanhJwso%7BA%60%40Cc%40nBBjBOd%40m%40IWJAxEBLL%40YFdFd%40RH%5E%7C%40K%7ELBhXE%7EHILwEgAkNeF_%40%40k%40Xu%40a%40k%40fAkCm%40_BZ%7B%40cBw%40q%40mHmF_Bk%40wCJ_CX%5DEaBJoA%5EgBAkBKSu%40%5Bf%40u%40Bo%40Sm%40A_Aa%40yB_%40_A%5BiAsAsCoBOYmB%7DAe%40y%40GkB%5CcCnAsEd%40cAp%40u%40t%40i%40l%40O%60Dl%40%7E%40MLkAK_DBcC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:18

3.09 km

169 kcal

Det här träningspasset har importerats.

0 0	17 hours 31 minutes ago

frida_bckstrm have trained

Walking

Wednesday 11 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kknhJ%7Dho%7BABf%40On%40gAu%40wBQSPiEg%40g%40%5EqCLy%40EwCmAu%40s%40uCaG%7DAyGsEP_%40mA%7BAg%40kFWoDa%40eECaASy%40DwRo%40cBHUt%40S%40_%40vA%40%60BYbGF%60%40%60AfAcAxG%40rAnHlHKn%40Bg%40l%40jASnCD%60AbBjBf%40FX%7DAjBlFxCfCxBZzAd%40%5EGnDj%40zBBbBCfB_%40%60DOhDI%7E%40JzCxBz%40%5EvD%60D%60Bh%40J%5CfA%40nB%5Cx%40Sd%40sCP_IP%7BAd%40uUr%40%7BFLM%7C%40NhCt%40X%7BJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:06

4.42 km

247 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

frida_bckstrm have trained

Walking

Sunday 8 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CnhJwal%7BA%5BjENbAuA%60VV%7CBxE%60C%7C%40%7CAlC%60A%60CqAfB_EpHsBXn%40r%40nLh%40nE%7CArFpAxCdAr%40xAJ%60CQpF%7DAj%40BbAXZ%5E%7EBxDp%40fBhApJbAhRp%40jHoCtEuBbAe%40IDiC%5CFYbCXCtBuAnC%7DDX%40Z%60%40%60%40BRYD%7BDbAoOdBcPtBe%5CWcB%5BEgAV%5Do%40QsB%60%40%7BBwDNm%40GS%5B%40%7D%5Eb%40aDcAuBCo%40U_OTqMKuE_%40_BkA%7BBoBqCuAcAeCcEyAOyBn%40YEyBwBeGHiJi%40aCo%40uAeAkAkBw%40c%40lAeD%60%40gQ%60%40k%40VwL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:50

5.91 km

333 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

rylanderkristina@gmail.com have trained

Rörlighet 3 – Kristina

Monday 9 June 2025

00:16:21

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Långpass

Sunday 8 June 2025

01:30:00

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 6

Saturday 7 June 2025

00:21:30

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 70/20-intervaller

Friday 6 June 2025

00:40:00

0 kcal

1 1	1 week ago

madir like this

4 days, 0 hours ago
madir
BRA!!

rylanderkristina@gmail.com have trained

Uppvärmning för löpare 3

Friday 6 June 2025

00:04:03

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Rörlighet 3 – Kristina

Thursday 5 June 2025

00:17:23

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Lätt distans + stegringslopp

Wednesday 4 June 2025

00:50:00

0 kcal

1 0	1 week ago

madir like this

rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 5

Tuesday 3 June 2025

00:23:00

0 kcal

1 0	1 week ago

madir like this

frida_bckstrm have trained

Walking

Tuesday 3 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofnhJ%7D%7Eo%7BAN%7BNeFiAYQQk%40iHmB_Cw%40q%40i%40qJgCwAs%40%7BBc%40s%40b%40Cl%40g%40Ho%40EWl_%40iFvCcElDwBnCw%40bByBfDmA%60AiBJeC%5Dw%40Bu%40%5EcAlAkArB%7B%40nHJfAdBzAZJf%40t%40zCzB%5Cd%40l%40b%40z%40TbC%5Er%40%5E%5CIhBf%40hCRtABtEk%40tA%40tBUxBDvAf%40%7EHzFbBtB%7CAYdCr%40PIB%5Bj%40eAT%7BFd%40_GPQdBLpBkGFgFRoF%5EsDViNVwDj%40k%40RFt%40%5BfAd%40r%40%40NXCrBLV%7EAh%40PXK%7EC%5B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:08

4.31 km

237 kcal

Det här träningspasset har importerats.

0 0	1 week ago

frida_bckstrm have trained

Running

Monday 2 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubxhJeim%7BA%40MUROp%40%5Bb%40qAv%40i%40lBCfBJtCb%40%3FlBx%40JKZ%7DBE_%40%5Bh%40eB%5E%5Dn%40MO%5D%7DDw%40h%40%5BOYJo%40zA%3FJj%40WpCz%40%3FzCqB%3FQUm%40iDXa%40%5E%40%7EAn%40BNwBe%40fBb%40xBnAl%40BXqAi%40WeAGe%40t%40c%40qEgAtASFWO%5DPIj%40n%40GhG%60Cf%40qABaAeAb%40q%40Cg%40z%40m%40iEs%40r%40m%40Ga%40VWfAfAK%7CCfA%7EA%7E%40h%40aDq%40f%40kADc%40p%40O%3Fi%40kDDYkA%7CBzDrBl%40RVCXw%40%40kBo%40d%40aAJg%40x%40w%40mEm%40n%40%7D%40Ae%40pAl%40If%40NtDxBp%40LZoADqAW%5CiBNCG%5Dh%40o%40%7DDOT%7BAd%40e%40pAb%40CbCb%40XZrCvAXmAAoAe%40TgA%3Fm%40p%40OAi%40aEa%40%5C%7DAh%40YbA%5CC%7E%40VtD%7CAvAm%40%40aBq%40%60%40_AHw%40t%40MEc%40iE%5Db%40sAVa%40jAr%40ElBd%40hBrAh%40Tb%40GVwBuBBu%40n%40q%40qEa%40r%40eAPa%40x%40nDfAbC%7CAPG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:05

4.47 km

229 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

rylanderkristina@gmail.com have trained

Långpass

Sunday 1 June 2025

01:25:00

13.00 km

0 kcal

1 0	2 weeks ago

madir like this

frida_bckstrm have trained

Walking

Thursday 29 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxotEurrnEJIOi%40t%40YtB_CC%7BBfDuFzCg%40%60DoCnBsBzC_Gf%40i%40b%40sBAiBXmCAy%40Sk%40RqAz%40c%40v%40%7D%40r%40%7BBv%40Qb%40%5Dn%40cCYcBFq%40fCmAn%40s%40Aq%40XaB%60CaBb%40oCZw%40zBuC%5BqALsAr%40Ox%40w%40k%40v%40u%40NOxATr%40Al%40wBxBg%40nA%5DdC%7BBtAe%40tDUZoA%60%40iAr%40XzCm%40jBa%40%60%40_ATsAbDgAx%40%5DpANj%40%40%60AWbFa%40zBgAzA_CvEgBfBoDpCsCj%40aDnF%3FxBcChCI%60%40ApAPjAMXTf%40S%7EAk%40PIx%40_%40C%5B%7B%40%5CG%3FKwEwAJgCI%5DYv%40g%40S_%40%40%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:33

4.57 km

252 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: VO2max-intervaller 4 x 3 min

Saturday 31 May 2025

01:25:00

0 kcal

1 1	2 weeks ago

madir like this

1 week ago
madir
Snyggt!

rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 6

Saturday 31 May 2025

00:21:20

0 kcal

1 0	2 weeks ago

madir like this

rylanderkristina@gmail.com have trained

Uppvärmning för löpare 3

Saturday 31 May 2025

00:04:00

0 kcal

1 0	2 weeks ago

madir like this

rylanderkristina@gmail.com have trained

Rörlighet 3 – Kristina

Thursday 29 May 2025

00:16:49

0 kcal

1 0	2 weeks ago

madir like this

rylanderkristina@gmail.com have trained

Progressivt pass 3 x 7 minuter

Wednesday 28 May 2025

00:45:00

0 kcal

1 0	2 weeks ago

madir like this

rylanderkristina@gmail.com have trained

Styrka helkropp Kristina – 5

Tuesday 27 May 2025

00:25:55

0 kcal

1 0	2 weeks ago

madir like this

frida_bckstrm have trained

Running

Tuesday 27 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szmtE%7D%7DunEBt%40En%40%5DvAm%40x%40m%40JSNIrAVfAI%5EcB%7EAq%40pA%5BbCW%5EkBjAWhAKdBw%40n%40g%40JiAj%40Kj%40ZvAB%60%40Q%5CYpAm%40b%40%5D%40%5BXq%40jB%5Dl%40%5D%60%40k%40%60%40WdARr%40%40p%40WhCA%7CAe%40dCq%40x%40q%40vAq%40%7C%40q%40vAoArAgElDeBVk%40NSTyCxFHrAa%40l%40eBdBI%60A%40r%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:16

2.01 km

121 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

frida_bckstrm have trained

Walking

Tuesday 27 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EotEitrnEIZd%40d%40z%40OZc%40T%3Fb%40V%5EID_%40d%40I%5Ek%40jA_Ad%40s%40K%7BAbDyFp%40%5BfBUdB%7DAhBoAvAaBr%40kBf%40k%40t%40_Bh%40k%40%5CaCAiAVuC%5BuBVs%40t%40g%40v%40_At%40_CRSj%40I%60%40Wr%40iCYiAEu%40RYtBu%40%5E%5BPWFaBP%7D%40l%40i%40nAs%40n%40cDl%40kA%60BaBFWE%5DSi%40BeAJWt%40Mn%40q%40%5CaBEsF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:52

2.31 km

123 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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