En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Category: Cardio	Members: 6
Membership: Open	Admins

Last posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

802 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

802 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

808 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

813 weeks ago

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Camilla.gallivare@colorama.se have trained

Indoor Walking

Thursday 27 February 2025

00:30:00

272 kcal

0 0	1 day 15 hours ago

Camilla.gallivare@colorama.se have trained

Cardio Gym

Wednesday 26 February 2025

00:33:00

5.00 km

470 kcal

0 0	2 days, 5 hours ago

Camilla.gallivare@colorama.se have trained

Padel

Sunday 23 February 2025

01:00:00

544 kcal

0 0	5 days, 12 hours ago

Camilla.gallivare@colorama.se have trained

Padel

Thursday 20 February 2025

01:00:00

544 kcal

0 0	6 days, 2 hours ago

Camilla.gallivare@colorama.se have trained

Walking

Saturday 22 February 2025

01:00:00

350 kcal

0 0	6 days, 2 hours ago

gwahlstedt have trained

Running

Saturday 22 February 2025

00:12:22

0.10 km

38 kcal

Det här träningspasset har importerats.

0 0	6 days, 3 hours ago

stef.ostlund have trained

Walking

Wednesday 19 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7Cw%7BJcqqhB%7EA%7ChA%7ECzOrCzBfBvEhJ%7DBrF%7E%40vDjCvDzG%7C%40TPnGnA%60DvC%5BnApSlBt%40fDgBpCp%40rBjHtA%7C%40nArExCzD%60IrElAUnAhAhCNdCUxF_F%60%40oGk%40gH_C%7DH%40aDSxBuC%7BKkImHcDaIgCqCaDwNuAo%40q%40h%40%7BBfOyAdCkAcAeBLmEhCaCyE%7BBhANmCgFy%5BFuGaCyIiGgDuAHkQwGn%40%7B%5EiEkBn%40cKwAyBfByA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:48:35

6.64 km

307 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Indoor walking

Tuesday 18 February 2025

00:30:00

272 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Cardio Gym

Monday 17 February 2025

00:48:00

684 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

Sunday 16 February 2025

01:00:00

544 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

Saturday 15 February 2025

01:00:00

544 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

Friday 14 February 2025

01:00:00

544 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Functional strenght

Thursday 13 February 2025

00:45:00

583 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

Tuesday 11 February 2025

01:00:00

544 kcal

0 0	2 weeks ago

gwahlstedt have trained

Nordic skiing

Sunday 9 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_urmJ_%60e%60BuIxBuC%7BGqCwCkDdBcJhM_DvB%7DGz%40oPDqEgFsDoK%7D%40KcC%7EGoBmDyBNJtKlFbEAdBsA%7ECuW%60WeDrGwAlIa%40fTnBfc%40%60GbWlEtFiIxDiA%60D%7BAeCsElAcBy%40%7BDoGuI%7CCuBsPwCd%40aBxHmDPs%40qKu%40aA_CVsD%7BA%7DDqHmE_EcBuFuBcBmA%7DHsEqDuDeM%7D%40H%7BErGoBRgBnEAlOuCrHvD%7EOx%40r%40zEkAxAlAjB_CvDgAlDjChBNfC%7DCvC%5EfDoArCnBrE%7CInAfH%3F%7CE%7BCdWmAvFcB%60%40oDpGy%40%3FwHuGyN%7ETaFl%40mEuBaCX%7BMvIsHbKyDl%40wDzED%60AjDgGlE_AhG%7DJtJiEbDsChBMnDvAhF%5BfNcSxDt%40dDlDjEwF%7EEg%40jBmDqA%7DM%7CC%7DTl%40y%40vDZ%7EC%7DJ%7CBLrB%7EOtIyC%7CF%7CIhEcBhBzBfD%7DFxHaAtb%40tOxDjHgI%7BDaCb%40DhC%60ANpEaBnEpDMcCkC%7DEue%40%7BQmKiOuCcRoBcc%40%60%40eM%60C%7BKzFeKrZwYnFuCba%40uAnCoBjHyKtEaD%60C%7CBrBrF%7CIvMrA%7DC%7EEsBdAyI_SdFwAyAsAsEwCwCyDnCcLhO_KrAkPGyDeFcBgGmBeCcDbHsAiDoCDBrKvCfDxAN%40hB%7DDxG%7DUlUeCvFaBvIo%40vRxCje%40jBpKjJ%7EOmF%7CAmDbGgBkCsEzAmGeImIpC%7BBqPwCb%40uBpIqCPc%40cKwAkB%7BB%5C%7D%40eAsBSuDoHoEsDyAkG%7BB_BuA%7DIuEeDiDwLcEnC_B%7CC%7BA%40iBvDFnOmDnKlE%7EObFmApBvApBaCbEoAtChCtBLtC%7DCfCbAtAmAtBOxFlHdDfMgDj%5DcAjFqBp%40kDtGy%40JaD%7BD_DaBiO%7EToEVkDeBcDTcNjJ%7DHdKgDf%40uDlED%60AnD_GbEy%40jE%7DGdIgHlJ%7BDfEhBxEW%60GqGbDyHjBcBfDzAdDtD%60FaHdEYfB%7DDmAyLlCmS%60AkBvBl%40%7E%40_%40tCsJ%60CVfBzOzIeDrD%7EGbBp%40xDsAtB%7CBvCqFxHcArb%40jOtDpH%7BHaDaCh%40%40%7CBpGiBjE%60DyAyFwD_D%7Ba%40mNwKkO%7BC%7BTmBi%60%40J%7BFbDqRxAqEhEaFn%5Eq%5CzE%7B%40d%5BWrC%7BAnIgMfFwCtClCrAdFzIlMpCiEhDeAfAsHs%40c%40yQzEoIgMcFzDuG%7EJuCzBeYx%40wE_F_F_LwChHaCsDsBJDrJhClDrBv%40a%40vDe%5Bl%5B%7DCzH%7DArIWhQrD%7Cg%40dFjQpEbGyFxBsCtEeBaCsEnAkGiIwI%7ECyBwPkC%60%40aCtIiCL%7DAsMqCHy%40qAeCMmFyJaC%7BA%7BBaHaBcBsBuIaEkD_DaLcAQ%7DEjHyBd%40sAlEDvNkDtIvDrPj%40ZpEsApBjA%7CA_CbDoAnDfCzBThCyCdD%5Ex%40iAdBSzFhH%7CDrLG%7EG_Fh%5EaBV%7DEzGiIwGqFbKoGlH&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:58:46

50.00 km

1958 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Swimming

Thursday 6 February 2025

00:56:42

1.23 km

304 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

Monday 3 February 2025

01:00:00

544 kcal

0 0	3 weeks ago

stef.ostlund have trained

Utförsåkning

Friday 31 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DgrGiodd%40uCdC%3Fj%40bGRbCtAnFfT%7CAnBfBS%60IfCbCfCx%5Dhh%40jA%7CBKbCqdA_yAiBjAEjArFFxAl%40tC%60E%60C%7CLhArBzIbBrDzBd%60%40pl%40x%40fFcdAuxAqBxCfHL%7EAbBpBjIZbFx%40%7CAnIfBlHbEhX%60b%40%7EErGxC%7CAvhAwp%40u%40UvdAoBl%40dJxDfA%7DJ%60CwA%7DBqAz%40BvBnHbYgA%7CAuBh%40sFiC%40%7EYtOYtGyAzBuA%7EHeAlDjAnPw%40fLiGnGu%40OyAr%40uCU%60MnAvo%40tGyE%7CFeItA%5DhDnAtE%40rIqFbA%7BFcA%7DBcD%7BBkBeFrOxJuCwB%7BDw%40qHqIkEHeEnAcOwDwBaBsaB_KwOid%40m%40wEJkIaGs_%40qDwo%40sGwWuAp%40iFlJoDtU%3FbKw%40%60%40hALdBzLl%40jH_%40tFj%60%40bKeBuE%5BNYo%40eAgIaEgq%40uGoXaA%7BAoHnNmrAwAkFxVtAjGhLpY%7EDfTFxEyCdH%7D%40pShCdQd%40%7CTdC%7CHLfCe%40h%40%7Dg%40uI%7DH%7COtCbKnApLkDwFuf%40anA%7CA%60WwB%60FmAtIbHpX%5E%7ELhAnCjBzAhI%5EbL%7B%40rJdAEsAo%7DBctEnAm%40x%40RjDdGlEhD%7EDjJlHhFxT%7CFbPE%7CG%7CCTtKwBfBKhAhFtIiBdJ%7E%40hCRfGu%40vAu%40rJgCzCBjAlCqAhApJxKhNrKrWpB%60ClIbYfBhMfAdCgu%40_eBohAanBd%40eBfC%5DlDxHpIxIfFhI%60XlIzCrCnClPdHzHjHpMf%40fHsAxa%40rAzN%7CJbWpLhVxPpUvOxDfC%7CEtNhED_%40rEGFt%40wAaA%5BuD&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:30:58

31.31 km

525 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

Friday 31 January 2025

01:00:00

544 kcal

0 0	4 weeks ago

gwahlstedt have trained

Swimming

Thursday 30 January 2025

00:52:50

1.35 km

327 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

Thursday 30 January 2025

01:00:00

544 kcal

0 0	4 weeks ago

stef.ostlund have trained

Utförsåkning

Thursday 30 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcgrGa%7Dad%40iDvHdB%7CNFtObAhC%7D%7DB_sE%7DAa%40eFnChJhFnE%7EG_GzC%7BIOkNjE%7DCvBcDl%40eC%7EDuIf%40w%40xAsG%7CBaErEyDtAa%5BaBiFkAyHI_BLkFrC%7DZy%40wLqA_G%7BBsRoAmKyCuKXsGgEoGXuUuIyEy%40wCJkBsAe%40sCtj%40uW%7E%40xCwFuA%7EAhKwH%60A_EvJ_EdCeC%5CuFuAs%40sAm%40b%40aEqA%7DF_xA%7DGqB_EQwC%5Ce%40tAlHzJrAbQg%40xAqBn%40j%40%60%40b%40vEfGjTlHtOf%40pDtAB%60h%40_XkEgCuE%7CDMfDxAbHoHdJaG%7CAyFy%40%7DCv%40%5DqBt%40%7B%40xi%40_UdIlR%60CfOGdDwCtDkFkDeGv%40aIgEiNqCuBAq%40nD%60tApS%7Ev%40zJd%40nGnIjQ%60BjKvGpCpDtEdUnRdJtEdC%3FjEnBxC%7CF%7E%40%7EDQ%60AgCq%40_GLiGnEqCAoBr%40hPzP%7BBpD%7BDVd%40lCvEdAdClBFx%40R%7D%40llAwn%40lCV%60FhDD%60De%40K_A%7EAuEdCwHX_LkCoFtEaCQqBtAgD%60GgChBgGsCvDjKyD%7EE%7BBd%40kKiHyIeCoH_%40g%7B%40_%7CBcG_Ek%5ByCiIoCgQkA%7BNaD%7DHb%40iHaGiAGgDzAeNiGgEcAu%40P%7C%40Ti%40MwCwAaBr%40c%40pCrtAvS%7C%7BBybAbN%40zClBvFYzBbBnB%7BBdAK%7ECpBhArChGx%40%7CFQy%40Zqj%40avCv%40_B%7CDcBbCxABbAfA%7C%40rABpC%7EEy%40%5EeD%7CKKaBv%40fAkByBV%7C%40mBd%40%7E%40tBmAtDBrBp%40%7C%40g%40bCkA%60%40e%40%7CAjAxN%60ElFpB%7EEd%40vHmBdAMhJxAxJxDfHbEhAbErJ%60Dx%40vBk%40hHrQdFpD%3F%7CEjGbL%7COnHjGrBtE%5Et%40bAnAjNfAvDxFhDlChIjEbGfAdFwA%7EMt%40%7CNcAdDlBdShK%7CWtHnNlQrWbEfAwOd_ArAj%40lGcD%7EDwG%60FuXe%40%7DCZ_KaDkGzIfDnEdI%60CpJ%7E%40%7BMtAh%40xBtD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:28:06

30.87 km

539 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Indoor walking

Thursday 30 January 2025

00:30:00

272 kcal

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

Wednesday 29 January 2025

00:45:00

408 kcal

0 0	4 weeks ago

stef.ostlund have trained

Utförsåkning

Wednesday 29 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srfrGu%60%60d%40eIuGyBq%40cShu%40v%40yQrIaQfEeQfA%5BcSvy%40eF_Gy%40yDcCsAXuE%7C%40mBGaDbDcChBgDbOyJtD_EcSdy%40gCkCaCq%40Dw%40aFoId%40g%40_BuFbFaF%7CU%7BNbFeGwRjdAhJ%7EK%7EGrTtPfP%7D%40HeBxCnCbJi%40dFvElGdGt%40gGf%40uLqAuEr%40fE%60Lo%40%7EOwBdEApOcAd%40aSqhCpCrCdMbZtD%7CEvInGJf%40iACcBxCxAhCr%40fF%5DlElFdIrFt%40aEt%40uDm%40f%40v%40_%40zC%7DCfAeDdJyCdU%40zHg%40tAgAgA_TqjCeA_D%7BDqDq%40sCDmApB%7BCPiRlBuAXgBrEsGtIeEnBeEfBt%40rA_BkAUjJzH%7EE%7CIzAhId%40mLfC%3FpBlFpBnAjEEdAw%40r%40gAjBwb%40%7BC_NDaQxw%40_e%40tu%40nXwHkLeFiNsDmBO%7E%40eAd%40u%40o%40q%40f%40_COiD%7BD_FoA%7EgAmCgN%7Df%40gBaUqCsJOoEwCQOc%40GgSzAgCMoAoDsAqHToD_%40uCmCkFcAuHpA_JjMqDdVAnJcAZ%60%40g%40%7EDtPIfNh_%40bG%7D%40FI%60AmAiA%7DDzReCvC_HfDxeAqG%7BLkb%40sAuSaA_EyFqA_DBQaBj%40cBuAoCqBNk%40eAh%40qDnCgE%7C%40eGrBqAnBkD%7BUmAsC%60A%7BDuF%7BAUqG%7E%40u%40cA%7DHnNasAXeEzPGdBfAp%40RjCcArIdAnJlBHzAzBbANxBpJpFhMSjDgCnEiApTrC%7EVg%40tLxD%7CHf%40xC%7DeAawAuBfCa%40jDkE%7CCeFlHBhMvA%7EPjJrUjCzKlVf%5E%7EC%60C%7CAKpAdA_Q%60%7B%40%7EAr%40pDUtBiBzCeGvBkHpCga%40vB%5C%60EfHtCnId%40aL%60BPrBnDvEc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:33:41

26.64 km

568 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

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