En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Category: Cardio	Members: 4
Membership: Open	Admins

Last posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

872 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

872 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

878 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

882 weeks ago

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stef.ostlund have trained

Walking

Thursday 2 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuj%7BJm%7EmiBgCcDsBF%7DDrMaAhK%7DH%7CP%3FfLsApAc%40y%40wC%7CEkAy%40DeCe%40iAi%40VFiA%7DA%60%40kAdDuBdB%7DJfV%7DC%60MgBX%5CrAVy%40Bp%40v%40Qx%40pAFa%40k%40bD_DaAL%7BBFfAeBd%40mBxCrBxWhBhCBjDrAdCr%40_ElJcGfHqR%7CB%7BWrBsKIoKxAmFfDgClAoQz%40f%40lE%7BNxCuBlEkOpAm%40dDtBt%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:55:07

5.11 km

263 kcal

Det här träningspasset har importerats.

0 0	8 hours 0 minutes ago

stef.ostlund have trained

Walking

Wednesday 1 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pj%7BJ%7DimiBh%40nAd%40fFyBzCeAp%40GQcAlBqB%7E%40Mb%40aBVoAOcAjAu%40TwCYaC%7CC%7BB%60AMKFaKzBqDbEuMlCgBdAwEh%40Wd%40eAdAqFjAk%40rAfA%60B%5CnAdCyA%7DA%3Fm%40j%40qAHT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:02

1.72 km

85 kcal

Det här träningspasset har importerats.

0 0	1 day 7 hours ago

stef.ostlund have trained

Running - Trail

Tuesday 30 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqj%7BJi%7BmiBn%40fB%5BpJlCrJ_%40bAvBzN%40tFhDEbCnBl%40tBpCo%40dDzD%7CA%7BA_BiHViH%5BmEhEsC%60BCXw%40tCg%40z%40wCp%40JbAs%40ZjCn%40NjHiWMsOf%40uOqAwIhCuPf%40mLlAaFcAdEa%40%7CIg%40A%5E%5EG%7CAuCnQoGjMaJnI%7DNlIiDnFkBsHg%40CyA%7CAmEiAiAl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:38

4.33 km

296 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

stef.ostlund have trained

Weight training

Tuesday 30 June 2026

00:15:37

39 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

stef.ostlund have trained

Walking

Monday 29 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7Bj%7BJ%7BymiBc%40nBcAb%40kA%7EFaAhAgAPWtBmD%60Jq%40z%40%5B_AT%7C%40_AvCGlIhHeFvBQzC_B%60BJzBw%40tIiIa%40Pi%40yEgAiDXwJwAuBf%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:58

1.70 km

90 kcal

Det här träningspasset har importerats.

0 0	3 days, 7 hours ago

stef.ostlund have trained

Running - Trail

Sunday 28 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqj%7BJw_niBe%40%60BxAbCYzKdA%60Cn%40lKpBvKKlC_%40r%40gAK_%40XmBtF%5D%5BiB%5CiAUyAn%40wB%5D_DlB%7BBVwCtCeAViByB%60%40aO%5EmAGgFr%40qF%5Ep%40r%40i%40hEaNrBaBfAyEHTFe%40v%40g%40rAwGrAi%40xCpB%5Ca%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:00

2.27 km

144 kcal

Det här träningspasset har importerats.

0 0	4 days, 7 hours ago

stef.ostlund have trained

Running - Trail

Saturday 27 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqj%7BJqsmiBErENQ%7C%40nCr%40lE%40%60DbApJh%40zAB%7EFh%40TrAO%40Yd%40HlBtBn%40LPpAtC%7B%40hBxCz%40f%40xAcB_BkF%5EmI_%40mEnAo%40lAkBpCCr%40kApAo%40h%40%3FAhA%7C%40kEj%40PjA%7D%40R%7EBz%40T%7CFiUd%40g%40m%40gBuEaD%7DCyE%7D%40aDCsBmD%7EB%5DsDHhDcAbC%7BMpH%7BArCMYm%40h%40qCsG%7DAfBm%40Eo%40w%40_%40d%40eAk%40e%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:31

3.17 km

243 kcal

Det här träningspasset har importerats.

0 0	5 days, 3 hours ago

stef.ostlund have trained

Walking

Friday 26 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Brj%7BJi%7CmiBjA%60B_%40fKrAjDZxDd%40X%5BzA%7CBvNMpCe%40p%40wARaBtF%7B%40a%40sAh%40eB%5BiAx%40qBw%40wAxAiBh%40%5D%5Bm%40JkDnDoB%40sA_CpAeZzCqFpDsLdA%3FjAoBr%40uDtAkBv%40%7DExAq%40zCtBZ%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:53

2.25 km

116 kcal

Det här träningspasset har importerats.

0 0	6 days, 7 hours ago

stef.ostlund have trained

Running

Thursday 25 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smj%7BJy_miB_HjHeC%7E%40mB%3F_DdB_DN%7DFpEiAhQyB%7EAeBhFkEx_%40nGj%40vAa%40%60IwIxBwE%7CDnAfBEfAwFcAxGw%40JcEsBaAFmBrEcHvIwC%7C%40_FeA_C%7EGtBsGzH%5EpH%7BHvCwGdHxBj%40%7D%40l%40mFpBK%7CAmAGZkAnAiBF_BbHeFcCgABgCpFoGnHyDt%40wDk%40_ClGlBgG%60Bh%40zGe%40jGgGzC_HdBFhDzA%60%40Mb%40sE%7E%40%7BArDe%40zBiCbAiG%7D%40gFNeHzAgFbBH%5CoAiBsNQcCX%7B%40gCkKP_JeAaCFeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:48

6.71 km

426 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Walking

Wednesday 24 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrj%7BJo_niBS%7CAzA%60B%7E%40Rp%40%5DzCJd%40%60%40OvGf%40fCtCgKvC_GdCwBvFaClEyC_BvBgKbFsBnBwCjGmB%7CH_G%60Ks%40_GkAkCRqKqAsBf%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:33

2.13 km

66 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Cycling

Tuesday 23 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:upj%7BJc%7DliBuEtEeFz%40oCrA_Eb%40gFbEgA%7CO%5DjAgBnA%7BAbEgDf%5CaArEyGrQiJzGiIfXcCx%40Yn%40T%60GyBfOPxFxF%7CIhDh%40nB%60DhGp_%40lG%7CPrBxIzHhDrDzDjKdHvGlAbG%7CDtDXnIjDbRZhFvA%7CDvDdKtP%7ET%7CV%7EDrBtHp%40%60Dk%40pDqD%60AYtGy%5CrByDtCmBxDKfFtA%60GfHxErNvAz%40pJ%7CA%60DmArEwGvG%7DY%7ETkPnAKzTvChMu%40dIwA%7CD%7BA%7EDzEzAl%40vFgHjBOzDdHvI%7C%5BxGfQfLpe%40v%40tFyFvP_A%7CN_Bj%40qAtBuBxFg%40lEaApAuB%7B%40cIwQgDyDCwBcAwBuCuCyDoAkGM%7DVxBsVrFkTdBgEiBaC%7DEaK%7DJsEcAaLu%40_YvKyV%7EBi%40%7D%40%40qLh%40wEvCmJXsTu%40DeCzCmBz%40yDBwGgAsCsBgRwS_MyR_EyDwEwA_RQkJmDsDYkFuDeHwAsJiGoFeF%7BGuCqDgNuEmMuG%7B_%40oBuCiBLk%40_%40yFeJQkFtByNSwFX%7B%40dC%7B%40vI%7BXxIyG%60GwOhAsEdEi%5ExA%7BDvBiBnAoQhFsDxD%5DdK%7DClGkG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:19

22.21 km

400 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Running

Friday 19 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crj%7BJy%60niB%5DxB%7C%40jAZnA%5BrJ%7C%40nBfAhGxFkKbCcJ%7EBaF%7ECmCxJeEjAcBdD_CbByCzDiEtCyHbCqOd%40wHc%40tHoB%7ENiAzDsE%7EHeGvGcHhFeIvDgAnAoBhEwBtIqD%60HmBbC%7D%40eG%7D%40qCXkJmAaCTmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:11

3.44 km

230 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

stef.ostlund have trained

Nordic skiing

Monday 15 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqj%7BJs_niBHBO%5D%3F%40Q%7C%40%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:05

0 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Other

Monday 15 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqj%7BJs%60niBBB%40RBAIEKOIL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:32

0.03 km

1 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Cycling

Thursday 11 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqj%7BJarmiB%40dEhAnC%5EjFuHnHsPpDcF%7EDyAfQmBbBmBhFaF%7Ca%40%7DGzQ_JzGkInWgChAa%40%7E%40RrGqBzNLzEbGxJbDZrAfB%7CGx%60%40vKd%5DlG%7CB%60GrFnJhGfGfAbG%7CDnDT%7CIvDrRX%7EDfAjE%60EvKjQrSlUjEfCnHt%40pDe%40pDqDbAYzGo%5DzByDrCeBpDCzFjBhFhGrC%60KvAhC%60IzBdCLhD_BrEkHzFkXxTkPrAQvPfClDFfKm%40tJaBnDwAxDtEtAp%40hAo%40pDkFxAa%40rAhApBnE%7EI%60%5C%7CGlQ%7EMxl%40B%7E%40aGxOo%40lNuBfAeAzAyDbNkEuCiK_Vk%40fBI%7BBsAiCoD%7DCgD%7B%40yFMySnBaYtF_ThBgDe%40o%40%7C%40%60%40qBUaAuNmOyDsAwM%7B%40%7BY%7CKyOz%40iEbAg%40iAA%7BLf%40%7DDxCuJZmTq%40C_DnDcCp%40cGWuD%7B%40qCuBgR%7BSqLiReE_EkEiAoR%5DwIgD%7BDYiEeDiIiBsJiGwFoFqGgCgKk%5C%7DG_a%40qAmBkDa%40aG%7DJK%7BDtBiOQwGxCwAjImXfJkH%7EFgOtAwFtDa%5D%60BsE%7CAw%40X_AlAsPjFaExDa%40%7CKoDlGsGi%40mG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:54

22.60 km

504 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Walking

Thursday 11 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isj%7BJu%7DmiBy%40A_BkBoAz%40mAvG%7D%40f%40qBrGaBt%40_AtE_GdLQnJbFoDvBe%40j%40X%7CD_CdBTbDiB%60H_H_%40CoBoI%5CuKsAgCp%40aCYHFm%40Mb%40Ro%40M%7C%40%40u%40C%60AGs%40R%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:50

2.41 km

121 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Running

Wednesday 3 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktw%7BJmurhBx%40DFXg%40dKKTmAc%40a%40%5Co%40WIwARhAc%40QwAr%5BI_BMKS%60%40cAk%40eBnF_BBmGsDw%40GsC%7DAj%40iNWsAZ%5BYoAd%40gDKcDp%40mDtEw%7C%40Ci%40cC%5BqAuAdAgSs%40cLb%40YPNfArI%60%40b%40bBFv%40aBlA%7C%40eAh%5Cl%40fAN%60Jz%40T%5EbH%7EBx%40nA%7CDPfFpAo%40r%40x%40BdJVG%7B%40tM%5Ej%40m%40nCTt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:08

3.68 km

191 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Walking

Saturday 30 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7Dw%7BJujrhBoBaAQiAeA%40cCcA%7D%40iB%5Dz%40iBiBu%40Hs%40s%40mAPcCoCyAq%40kBpAaAJMhE%7DApCeAd%40Mz%40SuAeAu%40yAf%40_%40O%3FzCDuAApAb%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:12

1.12 km

51 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Running

Friday 29 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obx%7BJ%7BvuhB%60A%7BMoAhR%5Bn%40o%40EBpE%5DhD_%40jNQJBpCRLb%40YXj%40UrB%3FxDJh%40%60%40%5DDJp%40%7CHd%40LZz%40n%40CtAbEDzEi%40dDHf%40Z%60%40t%40%40Df%40d%40VDp%40%5CSJPa%40lGRBFh%40WvFF%5EJO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:42

1.35 km

97 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Running

Friday 29 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dex%7BJgquhBMmBx%40%7BF%5BwE%60AgMMg%40g%40UHsFg%40wB%60DqWr%40yBhCbDp%40EhDwWjAj%40ZpEkBvOcDpJK%7ELo%40rFoDdPgAhQW%5CgAEg%40_Ap%40mO%7CAcOsB%5Ef%40_AJqEc%40cDJg%40VHbBrD%5C%40r%40s%40nDyWqCfUyCxLw%40zF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:09

3.33 km

207 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Running

Wednesday 27 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stvdKm%7E%60%7BBYeCR%7BKfQhBXoGvAwBfCvBpD%7CFbD%7E%40rDxCvA%7B%5E%5ByAf%40wU%5BdBEnPVz%40h%40WX_j%40bBQlIbB%7C%40lANU%5BuMyBgFcEsBe%40iElEmWk%40_NrBuN%5DuBfAbDfAaC%7EBgLc%40%7BBw%40%5Cw%40nCqArKR%7C%40yBdMP%7EM_EnWl%40vIcAfCcAsAcArAqCLcCg%40cMqEa%40wBk%40pCiBJcC%7B%40Y%5Cy%40%60t%40fBnQrCtKOnG_YsC%7D%40g%40gHvCmBbFmDza%40KvL%7E%40vItJcG%60AoB%7EAyKWgNhAK%60Bf%40fGzDbHlBq%40oLoGmD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:45

8.21 km

463 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Cycling

Sunday 24 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zw%7BJ_drhBW%7EKf%40fAbDj%40ElIqApIiB%7C%40Ib%40v%40%60r%40rB%7CNhE%7CEdBzD%60COtEaBjEh%40pFdDlDpG%60Ab%40FpHrBfVxA%60GlAdA%7CE%7E%40jAfAdMjVpVdKhBzA%7CEtQjEtKvGv%5D%60CpBlLnDhQhTdK%7CT%7CJzYh%40d%40bDnU%7ECdIbCdCfCt%40pOcBtDNnD%7E%40vTnKtLjL%7EDfClKrCbJdA%7CJVvCq%40nCyBvKeNbEiCfFc%40vElAfGhFjFvHxDjIxC%60KnCvT%5E%7C%60%40Uq%60%40aCsTuCmJaF%7DKmCcE%7DHkHmGgBoFx%40uEfDgLpNkCxA_FRsKi%40%7DF%7B%40kKiDmQaPaVyKwHy%40iOdBeCu%40kCqCwCcI%7DFa%5EmTgg%40kQoTqBqAqHsB%7DDiFqG%7DZ%7BIo%5BuCyCoUaKiFcGsH%7DOuFmA%7DAkAoAsEkDi%60%40gFcImDaCmDu%40mLlB%7DHmLiBoLdEmz%40_AaKf%40yGvCoM%7BHoDBoBZS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:35

19.19 km

382 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

Camilla.gallivare@colorama.se have trained

Running

Sunday 24 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irhtIordvAc%40AwC%7EAmAVo%40%7C%40_DnA%7DEaFuIoEa%40i%40aAuEoCgDkBqAyBYuJAMWyAgQs%40e%40%5Du%40McA%3FeC%7DFwA%7B%40%3FQK_AcCy%40iDo%40%7D%40y%40cDiDcQkWcjAwFuXmCcLScBDiBc%40e%40e%40sAsD_PQeBL%5BRCb%40b%40RBfBYlAh%40v%40p%40jCc%40nHp%40xEOrBaAxBUhAu%40d%40BjAl%40nCMt%40b%40h%40FNSm%40aWDeANSUl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:00

5.07 km

409 kcal

0 0	5 weeks ago

stef.ostlund have trained

Walking

Sunday 24 May 2026

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01:24:37

4.99 km

254 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Running

Thursday 21 May 2026

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01:18:00

10.00 km

605 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

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