En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Category: Cardio	Members: 4
Membership: Open	Admins

Last posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

875 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

875 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

881 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

885 weeks ago

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stef.ostlund have trained

Walking

Wednesday 22 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avj%7BJg%7EmiBiA%7D%40yAr%40aAdGyAhA%7B%40zDoAvAa%40MqIrTGjIdGcDnEYxAsA%60C%3F%60CcAbIcIoCmJVyKkAoB%5EmCi%40hBv%40gAIXKYTv%40Q%7B%40Ch%40%40%5DX%5CwAIbBQ%40v%40l%40L%7BAsAiAFA%5DnKxFwDwEKx%40uBMMq%40%5C%3FUEFh%40W%5Dn%40Va%40ITc%40c%40z%40TVMe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:00

2.51 km

112 kcal

Det här träningspasset har importerats.

0 0	22 hours 20 minutes ago

stef.ostlund have trained

Rowing

Monday 20 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Bs%7BJk%7ErhBEROKHBHQIPEKIF_%40%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:12

0.11 km

1 kcal

Det här träningspasset har importerats.

0 0	2 days, 15 hours ago

stef.ostlund have trained

Running - Trail

Monday 20 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cct%7BJmlvhBb%40fAN_Ab%40AJb%40t%40UJr%40h%40e%40%3Fl%40_Bh%40iAzANVFQDh%40bACb%40zB%60%40FXz%40Fc%40X%7ECY_%40%60%40NQ%5ESKMTASIr%40a%40m%40c%40DDeAQHw%40%7DC%7BAa%40Um%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:28

0.83 km

43 kcal

Det här träningspasset har importerats.

0 0	2 days, 16 hours ago

stef.ostlund have trained

Running - Trail

Sunday 19 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dpj%7BJacniBBRZEFr%40D%5D%5C%5EV%7B%40VNj%40%5BzAlA%7CA_ANVX%5Df%40Hd%40oALPt%40SrBgB%5Dp%40q%40Fu%40r%40a%40v%40AbC%7C%40zCe%40tCuC%60JiFlI_A_G_AkCCyE%5CcDuAgC%5CuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:26

1.33 km

71 kcal

Det här träningspasset har importerats.

0 0	3 days, 23 hours ago

stef.ostlund have trained

Walking

Thursday 16 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksj%7BJ%7B%7EmiBJtArAzA%5BvLhAzBhAvNxApHM%7ECwBr%40cBpGu%40o%40iAd%40kBYwAt%40wBk%40qD%7EBe%40%5DwAlAJk%40yC%60DoAAg%40%7DAo%40QIkB%7CBg%5DVv%40j%40s%40xCkHfAcEYChAKvAgB%60DmSlAG%7E%40%60ClCtAp%40qBVz%40IoCd%40tC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:49

2.72 km

144 kcal

Det här träningspasset har importerats.

0 0	6 days, 21 hours ago

stef.ostlund have trained

Walking

Wednesday 8 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Dw%7BJkkrhBeBg%40S%5DoAQY_%40%7B%40v%40Sj%40B%60Gy%40xBEnAkBMeBoAcCPGsGaAgCd%40qFVAt%40cDa%40PuAQAR_%40_%40Bd%40d%40aHkAtB%5DzB_%40aADo%40LnAi%40S%5EL%3FZz%40Q%5CZGTP%5Bl%40z%40b%40E%60Ar%40v%40%40bBp%40l%40%60AtBLhAnAxDfAhBtAt%40FXt%40r%40%7D%40MAI%7C%40_%40D%60%40%40t%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:12

1.93 km

93 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Cycling

Tuesday 7 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eoj%7BJc%7EliBsFrFyPvD%7BFrEaA%60Pe%40jAqAh%40_B%7EDaE%7C%5EaDpKkDtIaJlGiInXeDbBLpGmBnOHvElG%7EJrCPlBvCpGh%60%40%7CK%7E%5CbHbCpErEfKxGfGbAvFzD%7EDZtInDpR%5CbEjA%7CDpD%7EL%7CRpVlWzDz%40vGTrBu%40zDiD_%40dTiEzOLnS%5E%7BCr%40ZtD%7B%40fNs%40%7EZeLtN%7E%40zCfAvMjNxAxC%7EAd%40%7EUeB%7CUoFpUwBfGLpDv%40bDbClB%60DBhCfBjAnKfU%60Cl%40xA_%40JiHhE_InKf%40pPkM%60F%7D%40rOuJbBc%40xIBnGfBrb%40%7E%5ElGt%40jG%7DB%7CZsa%40lWmSrFgB%60Fe%40h%40aAhAo%5B_%40q_%40%7C%40_MvGw%60%40rHqH%7EFaJaD%7DLgIeSoDmFkIeIwDcCuEc%40cE%7E%40%7BDvCeFpIoGdTuMxOeGzMwC%60CiQrGsF%60GaHxNcGjSaQjVqSv%60%40sElEqYbPoN%7Dm%40yGgQeJw%5CgCgFuA%7B%40cBl%40kFpGiGmGmLbD%7DOhAsWmC%7DTlPiGhYuE%60HqD%7CAyLsCgFeOcGaHaEsAyEDsClBsBpDsHt%5CqHtFeHgCcEQ%7DCqIeDuFuIkG%7BEiBiHaQ%7DDw%40y%40n%40aDo%40_RS%7BIsDsDSgFuDcHsAaKsGwEsEcHsCqKk%5CyG_a%40iBeC%7BCU_GeKGmElBaOKqGbDaBpIoXvIiGjHiSzEma%40fBuEtBqBlAwPlF%7DDzOeDhHyG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:07

31.60 km

548 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

Monday 6 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpj%7BJgymiBa%40nKz%40dAOZj%40rAZrD%5CPi%40rAuDnCkB%7EBaDbAoAA%7BBrAkE%5CmC%7EBcBp%40JoIf%40%7DBnAmApEuN%7C%40O%60AkAy%40rAnAsBn%40%7BDjAy%40jAkGnAq%40pAhAj%40Ad%40r%40V%7BAXC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:14

1.87 km

97 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

Sunday 5 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuj%7BJg%7EmiBaAkAs%40t%40a%40Ei%40pDk%40%7EAcAf%40aAfEsAnBw%40FmA%7CEmF%7CKKnKdGyEbDO%7EByAdBJhC%7D%40pIiI%5BCg%40eFcAmCVaLwAmAb%40oAIyA%5EfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:41

2.04 km

100 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

Friday 3 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpj%7BJuymiBTnA%5DxIbAfCbDdXW%60DmBr%40%7DAhGBtEt%40fEsAfJeDjCmC%60%40%7BA%7EG%7DAOyCmCw%40XqDvH%7DFfGgEJeBi%40c%40m%40jBwTrBaMa%40oDH%7DD%60BcGpD_D%5EoHRDSuBtByCnEaNvCmCzCgSbAAhAtBhC%60BVS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:44

3.21 km

158 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

Thursday 2 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuj%7BJm%7EmiBgCcDsBF%7DDrMaAhK%7DH%7CP%3FfLsApAc%40y%40wC%7CEkAy%40DeCe%40iAi%40VFiA%7DA%60%40kAdDuBdB%7DJfV%7DC%60MgBX%5CrAVy%40Bp%40v%40Qx%40pAFa%40k%40bD_DaAL%7BBFfAeBd%40mBxCrBxWhBhCBjDrAdCr%40_ElJcGfHqR%7CB%7BWrBsKIoKxAmFfDgClAoQz%40f%40lE%7BNxCuBlEkOpAm%40dDtBt%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:55:07

5.11 km

263 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

Wednesday 1 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pj%7BJ%7DimiBh%40nAd%40fFyBzCeAp%40GQcAlBqB%7E%40Mb%40aBVoAOcAjAu%40TwCYaC%7CC%7BB%60AMKFaKzBqDbEuMlCgBdAwEh%40Wd%40eAdAqFjAk%40rAfA%60B%5CnAdCyA%7DA%3Fm%40j%40qAHT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:02

1.72 km

85 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Running - Trail

Tuesday 30 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqj%7BJi%7BmiBn%40fB%5BpJlCrJ_%40bAvBzN%40tFhDEbCnBl%40tBpCo%40dDzD%7CA%7BA_BiHViH%5BmEhEsC%60BCXw%40tCg%40z%40wCp%40JbAs%40ZjCn%40NjHiWMsOf%40uOqAwIhCuPf%40mLlAaFcAdEa%40%7CIg%40A%5E%5EG%7CAuCnQoGjMaJnI%7DNlIiDnFkBsHg%40CyA%7CAmEiAiAl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:38

4.33 km

296 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Weight training

Tuesday 30 June 2026

00:15:37

39 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Walking

Monday 29 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7Bj%7BJ%7BymiBc%40nBcAb%40kA%7EFaAhAgAPWtBmD%60Jq%40z%40%5B_AT%7C%40_AvCGlIhHeFvBQzC_B%60BJzBw%40tIiIa%40Pi%40yEgAiDXwJwAuBf%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:58

1.70 km

90 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Running - Trail

Sunday 28 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqj%7BJw_niBe%40%60BxAbCYzKdA%60Cn%40lKpBvKKlC_%40r%40gAK_%40XmBtF%5D%5BiB%5CiAUyAn%40wB%5D_DlB%7BBVwCtCeAViByB%60%40aO%5EmAGgFr%40qF%5Ep%40r%40i%40hEaNrBaBfAyEHTFe%40v%40g%40rAwGrAi%40xCpB%5Ca%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:00

2.27 km

144 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Running - Trail

Saturday 27 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqj%7BJqsmiBErENQ%7C%40nCr%40lE%40%60DbApJh%40zAB%7EFh%40TrAO%40Yd%40HlBtBn%40LPpAtC%7B%40hBxCz%40f%40xAcB_BkF%5EmI_%40mEnAo%40lAkBpCCr%40kApAo%40h%40%3FAhA%7C%40kEj%40PjA%7D%40R%7EBz%40T%7CFiUd%40g%40m%40gBuEaD%7DCyE%7D%40aDCsBmD%7EB%5DsDHhDcAbC%7BMpH%7BArCMYm%40h%40qCsG%7DAfBm%40Eo%40w%40_%40d%40eAk%40e%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:31

3.17 km

243 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Walking

Friday 26 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Brj%7BJi%7CmiBjA%60B_%40fKrAjDZxDd%40X%5BzA%7CBvNMpCe%40p%40wARaBtF%7B%40a%40sAh%40eB%5BiAx%40qBw%40wAxAiBh%40%5D%5Bm%40JkDnDoB%40sA_CpAeZzCqFpDsLdA%3FjAoBr%40uDtAkBv%40%7DExAq%40zCtBZ%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:53

2.25 km

116 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Running

Thursday 25 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smj%7BJy_miB_HjHeC%7E%40mB%3F_DdB_DN%7DFpEiAhQyB%7EAeBhFkEx_%40nGj%40vAa%40%60IwIxBwE%7CDnAfBEfAwFcAxGw%40JcEsBaAFmBrEcHvIwC%7C%40_FeA_C%7EGtBsGzH%5EpH%7BHvCwGdHxBj%40%7D%40l%40mFpBK%7CAmAGZkAnAiBF_BbHeFcCgABgCpFoGnHyDt%40wDk%40_ClGlBgG%60Bh%40zGe%40jGgGzC_HdBFhDzA%60%40Mb%40sE%7E%40%7BArDe%40zBiCbAiG%7D%40gFNeHzAgFbBH%5CoAiBsNQcCX%7B%40gCkKP_JeAaCFeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:48

6.71 km

426 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Walking

Wednesday 24 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrj%7BJo_niBS%7CAzA%60B%7E%40Rp%40%5DzCJd%40%60%40OvGf%40fCtCgKvC_GdCwBvFaClEyC_BvBgKbFsBnBwCjGmB%7CH_G%60Ks%40_GkAkCRqKqAsBf%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:33

2.13 km

66 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Cycling

Tuesday 23 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:upj%7BJc%7DliBuEtEeFz%40oCrA_Eb%40gFbEgA%7CO%5DjAgBnA%7BAbEgDf%5CaArEyGrQiJzGiIfXcCx%40Yn%40T%60GyBfOPxFxF%7CIhDh%40nB%60DhGp_%40lG%7CPrBxIzHhDrDzDjKdHvGlAbG%7CDtDXnIjDbRZhFvA%7CDvDdKtP%7ET%7CV%7EDrBtHp%40%60Dk%40pDqD%60AYtGy%5CrByDtCmBxDKfFtA%60GfHxErNvAz%40pJ%7CA%60DmArEwGvG%7DY%7ETkPnAKzTvChMu%40dIwA%7CD%7BA%7EDzEzAl%40vFgHjBOzDdHvI%7C%5BxGfQfLpe%40v%40tFyFvP_A%7CN_Bj%40qAtBuBxFg%40lEaApAuB%7B%40cIwQgDyDCwBcAwBuCuCyDoAkGM%7DVxBsVrFkTdBgEiBaC%7DEaK%7DJsEcAaLu%40_YvKyV%7EBi%40%7D%40%40qLh%40wEvCmJXsTu%40DeCzCmBz%40yDBwGgAsCsBgRwS_MyR_EyDwEwA_RQkJmDsDYkFuDeHwAsJiGoFeF%7BGuCqDgNuEmMuG%7B_%40oBuCiBLk%40_%40yFeJQkFtByNSwFX%7B%40dC%7B%40vI%7BXxIyG%60GwOhAsEdEi%5ExA%7BDvBiBnAoQhFsDxD%5DdK%7DClGkG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:19

22.21 km

400 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Running

Friday 19 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crj%7BJy%60niB%5DxB%7C%40jAZnA%5BrJ%7C%40nBfAhGxFkKbCcJ%7EBaF%7ECmCxJeEjAcBdD_CbByCzDiEtCyHbCqOd%40wHc%40tHoB%7ENiAzDsE%7EHeGvGcHhFeIvDgAnAoBhEwBtIqD%60HmBbC%7D%40eG%7D%40qCXkJmAaCTmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:11

3.44 km

230 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Nordic skiing

Monday 15 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqj%7BJs_niBHBO%5D%3F%40Q%7C%40%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:05

0 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Other

Monday 15 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqj%7BJs%60niBBB%40RBAIEKOIL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:32

0.03 km

1 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Cycling

Thursday 11 June 2026

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00:54:54

22.60 km

504 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

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