En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Category: Cardio	Members: 6
Membership: Open	Admins

Last posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

810 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

810 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

816 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

820 weeks ago

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gwahlstedt have trained

Running

Wednesday 23 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxihJijrjBUAFQUFKGUg%40w%40_CYaBw%40iBaAeAk%40VyAIqHpC%7DC%60BcBXyHzFwCp%40cH%7ECwBb%40k%40%5Cc%40x%40SbBxApGYvJi%40%60Gu%40zDe%40fAiApALx%40d%40l%40pAc%40xFYxDmAZ%3Fj%40VNEvCmDpByAvBgCbHmGpAq%40pAkAh%40ArA%7BA%7CAo%40tAkCnEcC%60BoALg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:12

3.00 km

229 kcal

Det här träningspasset har importerats.

0 0	1 day 9 hours ago

gwahlstedt have trained

Running

Friday 18 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewjhJertjBl%40hBhCpETbArA%7EBl%40v%40%60B%7EC%5EC%5CHj%40GfA%5Dh%40FNXv%40%60H%60%40vI%7E%40zKAd%40Uh%40HRVPP%60%40x%40bD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:26

0.90 km

63 kcal

Det här träningspasset har importerats.

0 0	6 days, 9 hours ago

gwahlstedt have trained

Strength Training

Friday 18 April 2025

00:45:05

187 kcal

Det här träningspasset har importerats.

0 0	6 days, 11 hours ago

gwahlstedt have trained

Running

Friday 18 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvihJajrjBVq%40%60AKXXa%40jIYt%40yDzD%7DFtDgApB%7DAh%40gAlAWKq%40%5CmWfVo%40Vk%40OaBt%40wCbCeDhHqEzCaBf%40sCrCqAfCsA%7CFaDnF%7D%40DqCsBqAYgF%60%40%7BH%7EA%7BCk%40kDVgCcCuAs%40y%40IO%5BB%7DB%60CwWZsAnAoBjA%7B%40x%40MxE%5CpCMp%40c%40%60AuBh%40yHfAsCjBgDbCoAbI_CfD_DnCeJpBqEd%40e%40zBNP%5DnAyDU_Ct%40bBjA_%40%60CJDwHSoELsJsCuRQuEXcExCeAvBqAvBzBb%40dErABhMgOh%40Il%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:59

6.00 km

450 kcal

Det här träningspasset har importerats.

0 0	6 days, 12 hours ago

stef.ostlund have trained

Running

Friday 18 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bxw%7BJs%7CqhBgAU%3FxDtDxAb%40%7CJhAa%40bJlDb%40MlA%7DZvIqj%40rEuBlAiFnJiHdEdBnF%7CFbCjLrF%60LtAlMHpKfCbEp%40KvBtBdA%7EEpCeGb%40%60%40H%7EBKiCa%40YkCjG_AaEj%40fDb%40NxB%7DFb%40NJhCMuCs%40R%7DBlFs%40%7DD%7C%40vDbCkGr%40%60DMeCs%40F%7DBpF_A%7DDgFwIyB%7DUqHwO%7DC%7BLkJ_JgHdGiBh%40gAzEuCfCy%40IkBoB_F%5BmG%60%60%40eEdP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:00

5.97 km

463 kcal

Det här träningspasset har importerats.

0 0	6 days, 17 hours ago

stef.ostlund have trained

Walking

Wednesday 16 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sux%7BJq%7BshBpA%7EAb%40zDr%40bChCnBzAQNfASxALx%40hB%60FfAd%40tAMbCdBtA%60%40V%7CIi%40jLnAjDf%40g%40%7C%40NVG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:32

0.96 km

39 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Running

Tuesday 15 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvihJmhrjB%3FyBtAK%5C%60AQnFX%5C%7EA%7B%40%7EOySb%40oClAI%5C_%40vF%7DKf%40Yf%40h%40%60Cx%40l%40c%40v%40gBf%40mJpBiH%60%40kFa%40mBk%40c%40gCHeBMc%40VoF%7CIsBrFKlBnAjC%60DnC%7C%40xAvBbAXF%5CYdAuCj%40aInBeKLeCm%40eCkA%5BkEJgG%7EJyBlHRvAr%40nAbEhElCpAn%40%40XSr%40yA%7C%40%7BKdB_JC_Eu%40sAiAKcDPy%40d%40yEjJ_BbGBfBr%40hBpExExCdAdAgA%60%40_BXuG%7CBeI%5EsDGcBaAsCwBi%40wCBUQTeCxAcCSw%40FpA_%40BmBvDcDhEkCtGw%40jC%7DAdLaE%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:00

5.73 km

436 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Running

Monday 14 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uw%7BJs%7EqhB%7DDr%40w%40dNMyAqBiAg%40sBm%40bKqBJsB%5DBnG_A%60IaAvRgBSLyGpAsRfAqIPSfBPjAjApA%5C%7CA%40%60BpAL%7B%40z%40qAvBChAf%40J%7BHuDiBYyCd%40uAdAPj%40n%40XWfAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:57

2.16 km

156 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Walking

Sunday 13 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muj%7BJe%7EmiB%7B%40o%40ERSg%40yAj%40o%40dFSp%40%7D%40%5EkAlFiAtA%7B%40R%7DDlMeCzDAtJr%40oApDgCbAQAUHZb%40%40fEoBtADvB%7B%40H%5CvD%7BEjCiBc%40aGiAyB%60%40%7DKuA%7BBVsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:20

1.78 km

82 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Nordic skiing

Saturday 12 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BqxKs__%7DBm%40uJuA_JiCuDj%40kKt%40iC%7EBuAt%40x%40%7CB%60Gx%40%7EEdEvKzBgAxBn%40bBUdEqCz%40fBb%40DjBcEhDaF%7EA_Gj%40K%5E%7E%40h%40NzA_AxAgLxAeEbEmGvEgCfBaCfHqTpEoGtD_J%7EBoBdBeGpCqDh%40aCdEmInBeB%7ECWdCoBbDRpCjAz%40GvDsJxCeK%60BkAjAOlA%5C%60By%40jAoJb%40_%40z%40n%40TM%7CCwQFeB%7DAmIOqEj%40gMrAaNfD_M%7EAsC%7EDeBnFkAdBZrCzI%5CxFdCxLvE%60M%60BjHdBbE%7CAfCvGzG%7EF%7CAjJhHbFlO%60EvH%7CE%60VpE%7CKbB%7ELfBnUZ%60M%3F%7Cc%40dDnf%40%60B%60l%40j%40rIxAfHtB%7E%5CbB%7EPHhJqArs%40%7BAhTg%40vTyAzjAg%40%7EGqElQb%40%60m%40q%40%60Q%5Cbb%40w%40%7EKg%40%60QiEx%5BaB%7CUsBpKoCnESTe%40SwCvJaBbI%7DAbRiB%7CJkCtEcPnQ%7BBxAwDnFQdBRnM%7DClXmEnRs%40fH%5Dv%40oATa%40vBc%40lP_D%60m%40eBrOq%40bDiAjBsF%60EcB%7CJoD%60IiCxXSbIV%7EBbBEz%40zC%7C%40%7CJKdSdAnGe%40p_%40dBla%40Xp%5EyAfXmAzMkCvPHfJcApH_%40fAuADu%40l%40cD%7EJeCjF%7DJb%60%40wBbLeD%7CF%7BBhKiBhFqAvS%7BA%7Ce%40qAvMcDvPqG%7CGeBj%40yBYeFwCoG%60AgHGkCcMuE_NaJaNqRgU%5DyG_CkIs%40PeAlBc%40F%7DO_WwKwNa%40yBiAmBqD_CoDmGsB_AiBkCo%40_DgCyBoCmF&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:20:10

21.33 km

1530 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Backcountry Nordic

Monday 7 April 2025

01:36:00

9.00 km

746 kcal

0 0	2 weeks ago

gwahlstedt have trained

Running

Saturday 5 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvihJekrjBNWv%40OTHL%60%40YfIg%40z%40cFfEmAn%40%7D%40bAcAd%40c%40hAmAdAo%40RgAjAWEmAr%40sUjTs%40d%40eAHyAv%40aAT%7BBfBkB%60Ey%40bAYFw%40nAiBrAiBh%40sEjEUd%40i%40pDwEvIq%40DcEoBmEVmIbBwCc%40aDb%40_AYmCeCeA%5D%7B%40FgApBc%40L%7DA%3FiEtDmDf%40aGvBuA%7C%40%7BDKoBzAgBbCiCjBqC%7EDeAL_Aj%40s%40AmAb%40sAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:37

4.00 km

315 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

Saturday 5 April 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

Saturday 5 April 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

Saturday 5 April 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

Saturday 5 April 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

Saturday 5 April 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

Saturday 5 April 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

Saturday 5 April 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Nordic skiing

Wednesday 2 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkwxJswhmAaFfKgCxDe%40HqAuBYeEReMfAwGCsAiBcJ%7B%40eP%7BAeGgA%7DBm%40g%40oCPcB%7C%40q%40hAc%40%7CDWb%40kEpBu%40r%40w%40hDHzEY%7C%40y%40Ma%40%7DAGaSl%40mE%5CeJ%5DoDKcMzAmSBoVxAyI%7EA_Sh%40uBpB%7DDzDcPLSlAQhAgAxCcApAgC%7C%40mEjAm%40PcLv%40%7BBz%40Mf%40c%40%7C%40yGOoF%7BBsFG%7BEv%40sBh%40I%60Ar%40RK%7C%40qGjBkAnAgBH%7BBy%40wG%5CwBbAaB%60%40%60%40x%40%7EB%5CrEjClJNdDh%40hCb%40GzAgA%60AqCP%40%5Ej%40rAjHb%40%5DpBwDfAcFpAc%40%7CAh%40xDuBz%40%7D%40p%40yAXoDpAmC%7E%40y%40%7E%40o%40%60A%5Cr%40WtDgDfDuEd%40Vx%40zCTLtF%7BGhBE%7CAiAjAB%7EFyBv%40y%40tBgAjBiErByAbBuE%60AeAv%40EjAVtBrCb%40RnF%5D%7EHyCdAhAjBbEAfE%5C%7CGwAxHo%40%7EJ%7DDdPg%40xMgA%60%40_%40f%40oB%7EEuAjGwDtEmKdd%40eCzEaHbIgDjBuGxG_Dn%40sEjCi%40%7EDFpHQnGq%40tCs%40%7C%40uBNq%40l%40cAjGcGlNe%40RiAc%40_BSSJeBzCgArE%7BIhJw%40DG%7BBa%40%60%40e%40EgAhI%7BAhEeCtEsB%60A%7BCpD%7DDzP%7DDxTo%40n%40eBDOPo%40xAYhDMrMLpAn%40%7E%40zB%7D%40T%5BbFcNPSh%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:56

12.43 km

883 kcal

0 0	3 weeks ago

gwahlstedt have trained

Running

Tuesday 1 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wihJggrjBXKIoBjAo%40R%40p%40bAc%40xFLRf%40q%40%5CKd%40n%40NM%3FeAPe%40KDOo%40VpB%3FpAQ_DV%60%40Jq%40JN%60%40I%7EBuCzEkHvBsB%5EiC%5E%5BzE%40fAShDFzBObGeBlBl%40NbGSxCQv%40%5D%5CaAR%7DA%3FoANaA%5CaBxAi%40Fg%40O_AHm%40bBm%40%60D_%40EcAr%40_%40IYTwA%60%40wBbC_AxJn%40xFMuCg%40wAi%40YaApAkC%60B%5BBW%5DeA_DeBwOmAaG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:08

2.90 km

211 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Nordic skiing

Tuesday 1 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkwxJmvhmAeErIgCxDc%40Ru%40s%40u%40qBK_CZaP%60AyF%5ByCqAoFaA%7BPuBwHqA_BuCT%7BBrAeAzFeFnCy%40fAi%40jCDtFo%40%7CA%7D%40r%40UfAZxJbAxF%5Cp%40p%40m%40fCoP%60%40o%40%5Ef%40u%40nKu%40tEO%60FiAMoB_BqEmHyAiFmB%7DCk%40Q%7D%40t%40%5BzFh%40%7EO%7CBfOf%40zGQvBaBfFk%40Xi%40S%7BByBaAJ%5Dh%40K%7ECbBxKCjDW%7E%40m%40Au%40cAsB_JeDiFeBZaFcA%5BiA%5DoFOe%40o%40Kg%40fBuFhJOrCRfAnEr%40dA%60Bh%40nFnBtFRpEa%40nBuu%40nhAgDNaB%7CAiBe%40uHdIcAlHeA%7E%40wBd%40gApAo%40bFoBtFOxBmD%60OyFnLaMbNgC%7EDkAbD_%40jD%3FfLi%40pFe%40hOPrBLVf%40%40%60IwIbG_MzLmJpBkGpBqCd%40%3Fd%40%5Ex%40bB%60DwC%7EAqDfIuKtAiDt%40g%40x%40qBzIuJhH%7DPbCuJnA_Ch%40Ov%40LhE%7DAfC%40fCqAt%40y%40hFcBnECPOlC%7DF%60DwCh%40oCtA%7BDzAeCPmAIoAqBuHqC%7BGaBeCgBcIuCkCc%40kAG_Gd%40aBdAwAv%40_%40%7CBlA%60DtGhBtKtBzGfArAnCfBd%40Jv%40a%40hBqCfB%7D%40r%40gAjCeG%7E%40gFxAyEb%40_%40PHlA%7EAxBeAfAmA%7CCoKtDiCtCqLp%40oAjBeB%5CcBCe%5DNyBp%40yAdBeAlFuNv%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:07

14.38 km

970 kcal

0 0	3 weeks ago

gwahlstedt have trained

Running

Monday 31 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svihJghrjBNcBbASXVYxIOZmEzDgC%7CAg%40v%40cAf%40k%40vA%7DBhAcAdAcAZMUaDlDgDvCkAj%40_JnJ%7B%40d%40q%40%3FkEhC_A%7E%40iBzDq%40bAk%40Vu%40lAaEhBkDfCkArBOpB%5DtA_CjEgBxBqDeB%7BBo%40iGqGgBcA%7B%40%7D%40xAmDzBaCPo%40%40uCmAeFZoFCuB%5CgGlCgGdDeB%7CASjEsA%60CoBxB_G%7CB%7DHz%40oA%5EIXg%40nHeGt%40%40lBj%40dDxDpDZdBe%40L%5C%7E%40WlEyCfCc%40xMsEz%40ElCf%40jCpJHrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:29

4.81 km

411 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

Running

Sunday 30 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvihJ%7DjrjBGWu%40He%40_%40aAmEw%40%7DAqBuAc%40AWLQKKa%40eDlBuNtDeFdEsAd%40eCKgAm%40g%40g%40iByCiBs%40c%40%3Fg%40RCO%60%40S%5EEdCx%40tA%7CBjBbAv%40PzADpAYTNr%40Q%60DcC%60Ag%40%7CBc%40fJ%7BCvBg%40d%40%40v%40R%60AOpApAxA%7CFFv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:53

2.33 km

185 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Cross-country skiing - Classic

Saturday 29 March 2025

00:35:00

5.50 km

362 kcal

Klockan dog på 2.1mil rundan så detta tillägg

0 0	3 weeks ago

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