En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Category: Cardio	Members: 6
Membership: Open	Admins

Last posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

797 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

797 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

803 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

808 weeks ago

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gwahlstedt have trained

Running

Saturday 25 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvihJegrjBFYA_BRa%40PKr%40DXTF%5Eq%40lIs%40lAeAfAoA%60%40cEbDw%40%60%40SR_%40dAqAj%40a%40D_AhAMFOIq%40%5Co%40z%40q%40b%40gEdEeFhEgBpB_ErD_BYcEhA%7DBXcAC%5DHsAn%40UOc%40oAAa%40%60BkCt%40%7BBpAsO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:16

1.87 km

142 kcal

Det här träningspasset har importerats.

0 0	18 hours 3 minutes ago

stef.ostlund have trained

Walking

Friday 24 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Cw%7BJqvqhBQXZi%40Ys%40kB%40%5B%5DQlA%7DBaB%7BC%7D%40_%40_A_GmAqFkCm%40l%5CYvDa%40Kt%40NaAMj%40NMyAb%40jAa%40bEh%40%7BCq%40kATyCUx%40XjBK_E%5EeAv%40FdAhCH%5D%7EIpE%60AyJlADhBtAlABlB%7DF%5Ew%40%40l%40d%40sERi%40f%40Nh%40sDtCn%40a%40bB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:24

2.42 km

114 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

gwahlstedt have trained

Swimming

Thursday 23 January 2025

00:54:17

1.33 km

309 kcal

Det här träningspasset har importerats.

0 0	2 days, 11 hours ago

Camilla.gallivare@colorama.se have trained

Yoga

Thursday 23 January 2025

01:00:00

310 kcal

Yinyoga

0 0	2 days, 12 hours ago

Camilla.gallivare@colorama.se have trained

Running - Treadmill

Thursday 23 January 2025

00:30:00

4.50 km

427 kcal

0 0	2 days, 12 hours ago

Camilla.gallivare@colorama.se have trained

Padel

Wednesday 22 January 2025

01:00:00

544 kcal

0 0	2 days, 12 hours ago

stef.ostlund have trained

Utförsåkning

Wednesday 22 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkt%7BJk%7DnhBCrJQd%40a%40B_%40f%40e%40hAoAvWZpC%60A%60DhBdBj%40TR%5B%3FkE%7BB%7Dr%40BtEh%40zEk%40xCcAzBwAjQV%7EFjBrFn%40Px%40z%40i%40_x%40YbOaAlEOlDoAdHIzCTxClAdEdCbCn%40Lu%40w%7E%40cApAGfSy%40pFuAdPRzDvAfEfDfCVi%7D%40Zx%40%7CA%60Bh%40rBv%40%7EGo%40hQMb%40c%40RkAvIYr%40m%40L%5BrA%40fHRDu%40qz%40NpX_A%7EN%60%40%7ECN%60I%60%40%60BTCkAcy%40EbGq%40fD%7B%40pMy%40%7CE%5DxENxClArExCrCb%40%7B%40y%40i%7C%40Qp%40EdK%7B%40xDs%40%7CGw%40bCc%40nKLhDn%40fD%7C%40%7CBnA%7E%40Pz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:31

4.94 km

116 kcal

Det här träningspasset har importerats.

0 0	3 days, 13 hours ago

gwahlstedt have trained

Swimming

Tuesday 21 January 2025

00:54:25

1.18 km

282 kcal

Det här träningspasset har importerats.

0 0	4 days, 10 hours ago

Camilla.gallivare@colorama.se have trained

Crosscage

Tuesday 21 January 2025

01:00:00

777 kcal

0 0	4 days, 13 hours ago

Camilla.gallivare@colorama.se have trained

Padel

Monday 20 January 2025

01:00:00

544 kcal

0 0	4 days, 13 hours ago

905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2

Aschbacher have trained

Swimming

Monday 13 January 2025

01:09:00

581 kcal

0 0	1 week ago

Aschbacher have trained

Swimming

Thursday 16 January 2025

01:04:00

538 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

Wednesday 15 January 2025

01:00:00

544 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Circuit traning

Wednesday 15 January 2025

00:30:00

388 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

Tuesday 14 January 2025

01:00:00

544 kcal

0 0	1 week ago

stef.ostlund have trained

Utförsåkning

Wednesday 15 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knt%7BJuhvhBiE%7BK%7B%40uEiD%7DGwDcOiB_C%5DL%60Vzn%40DwAeDmIi%40yCi%40aJo%40r%40WpAi%40EgDsHmA%7DGmB_DUr%40bVzm%40_DaJuAmPUSgAjBs%40m%40gEuMqByDSYKP%7EUrp%40gAmEqKkY_BmIiCyE%5DJnUlo%40_HeT_AgAkCeH_CwIKcDsABxUvo%40mMm%5E%7BAoHoDwF%60Ubo%40sHqVkDkGoEoOUA%40%60%40hUnn%40uFgQkAuAaD_J_ByJgBgD_%40PD%60ApTnl%40qBcHkHoQgDkMaBwDONxTjn%40%7BBqH%7B%40iOk%40o%40%7BAbAiAgAiCkLsCoF%5B%60%40jUtn%40gFoPq%40w%40wF%7DNyC%7DKSNbVdp%40DoC%7D%40%7BCgF%7DHuCaHcCsHiAkGoAwBSj%40hVxl%40CuAkDgHq%40sLk%40s%40eA%60Bq%40s%40%7B%40_B%7BCuKkBkDWBEl%40pVlm%40UuBaEaK_%40_JYKo%40l%40%5DMwBmDmAcGuAaD_BqBUx%40jVlo%40CoDaDcGiB_IoBuDsEqOu%40_AEgBcAhC%5CdAdUrg%40uDcIyAmGsEoJuAiGiDyFUx%40hVxm%40G%7DBkC_FyBkIqHeS%7DB%7DEYIMZnVvl%40%5DeBmB%7BCaCiJaDuGsD%7DLqBkCYHAr%40lVtj%40%40%60BA%7BBsDqHwAsGgD_GcByHmAcCy%40c%40g%40_B%5DWIj%40nVrl%40qDmJ%7B%40eLg%40o%40w%40p%40m%40%7B%40aFiNqAsA_%40qA%5DZpVpm%40eEiLa%40sHc%40gB_%40%40Uj%40w%40_%40w%40uAkDmM%7DBwCUZ%60Vdn%40EqBqDyI_%40eJ_Aq%40g%40v%40m%40%5BeFqOaC_DCrA%7EUvn%40M%7BDyDyJq%40uJ_%40a%40o%40%7CA%5BMoF_PkAsBX%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:45

14.40 km

180 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Swimming

Tuesday 14 January 2025

00:51:33

1.08 km

262 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Biocircut

Monday 13 January 2025

00:30:00

388 kcal

0 0	1 week ago

gwahlstedt have trained

Strength Training

Sunday 12 January 2025

00:54:01

146 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

stef.ostlund have trained

Utförsåkning

Saturday 11 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbg%7BJgq%7EhB%40aDbAyD%60%40kDOw%5Ee%40yKPm%40JHBz_AQFu%40sAx%40sPaAqF%7BAyOZqFxA_FNuC%5E%5DVXUd%7E%40o%40mB%7C%40gKJmI%5BiCBs%60%40Z%7C%7E%40uACIwCfAwGJcC%5B_NNkNa%40iJRwCQp_Ag%40iBlAsO%40yGe%40qELgMe%40mJt%40%7BA%5B%7C%7E%40q%40OI_Aj%40aFVlHk%40U%5BeBv%40sELiDQgDo%40_CoAgLSuDBwFpAiDf%40iDb%40m%40d%40VHr%7D%40oBj%40Oa%40bBuYMqc%40FOZTNnBw%40tz%40s%40%40EQf%40oMgCoWKkHfCeLf%40eAb%40ZQl%7E%40q%40_%40%5D%7BBxAoIe%40mCJwBSgAVgSe%40mPjA%7CDMnx%40u%40%5Bg%40oDT%7BDGoEkBkSq%40qCF_BvCaJj%40sDb%40FM%7E%7D%40s%40_%40OoAzA%7BN%3F%7BDq%40%7BKRuJk%40qEb%40uF%5E%7EAy%40h%7C%40%7B%40r%40g%40%7DApA%7BHHuG%7BAcLEqBD_ArAwBPoUn%40p%40Wp%7D%40i%40q%40YaDdAiPUeM%5EcJYuLJYTd%40oAl%7C%40S%7DAj%40_FF%7BDoAcLEwCaAqGPyEpBoG%60%40sD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:30

8.80 km

135 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Running

Wednesday 8 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjpjJ%7DcxiBvBmCvCvA%60CBlIwElFcG%60DoJzByCy%40g%40b%40%7BA_JaOu%40mEmAfDwAh%40k%40zAk%40Uq%40dBXTgDdEiCrC_Cx%40gJSSiYmEhDgDq%40aH%60BAlC%7BI%7EIs%40X%7D%40kAyHfKqFnD%60Gzg%40%7E%40%5CeA%7EE%7EB%60Hl%40hOjBE%5CuAlIeGmEs_%40%40mGlCmB%7EJoUfCtS%7CBuA%7ECaGdCq%40%7C%40%7DC%7CBeAxAgH%7EBc%40fEhSvAgE%7EDcEzBfOaGdFoDpAyCE_BcAqGoQm%40lBRxIwAtA%3FpHX%7CBxAs%40p%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:03

7.39 km

466 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Swimming

Tuesday 7 January 2025

00:44:35

1.20 km

281 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Running - Treadmill

Monday 6 January 2025

01:00:00

8.30 km

855 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

Sunday 5 January 2025

01:00:00

544 kcal

0 0	2 weeks ago

stef.ostlund have trained

Walking

Monday 6 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohpjJefxiB%60AiAj%40NtCjHTpK%7C%40rDg%40dAoBvAj%40%60DQr%40_RvSyHmF%7DEzFs%40P%5DcAoBuPAwBhAeAx%40hAjHmDjAoBlAkLvAbAv%40OrBeDrBgAh%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:10

2.25 km

102 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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