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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Thursday 17 July 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:20:59Time (min.sek)
Distance
 4.45 kmDistance
Gauge
 12.72 km/hSpeed
Gauge
 04:43 min/km Time per km
Intensity
 NormalIntensity
Kcal
 394 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CegJmpxmBL%5ERFf%40UFg%40_%40_BBg%40ZmBl%40%5Dl%40EzCz%40%7EBRxDgCr%40v%40TpFj%40dCtBbCd%40v%40jBnBb%40x%40n%40dC%60AhCfC%60FrBlBd%40bBv%40lAh%40%7CA%3Ff%40O%5CoBtB_A%7EAw%40v%40%7D%40%5EgAtAwAh%40kA%40uBtA%7D%40z%40aAJ%7BCfAkA%7E%40uApCg%40h%40eCp%40oCzCI%5C%40j%40fAfFz%40dIBbDmB%7CKc%40pFCqC%60%40_En%40kDJeFYsDy%40cEg%40cEi%40wAmDaBcCgBiAeA_AaBi%40sA%7DAwHkB_MaA_EJaDN%5Bd%40Sh%40o%40%5EcBTwGCsAa%40wCDi%40fAy%40pCaAlCL%60AQmA_%40yAKaALm%40OeA%40aA%5CaByA&key=AIzaSyDuTv0w5W1NOtsmT3DII
20min tempo + bad Torpa Skog!
Added 625 weeks ago
aleckan like this
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 394 kcal