adipato4 
Exercise Log
Patrik Johansson, 44year , Stockholm, Sweden| Friday 18 July 2014 |
   |
 |
00:09:00Time (min.sek) |  |
2.70 kmDistance |  |
18.00 km/hSpeed | |
03:20 min/km Time per km |  |
NormalIntensity |  |
232 kcalCalories |
| 3x3min 16km/h löpband på gym med nedjogg... | ||
|
 |
Show workout details |
|
01:30:00Time (min.sek) |  |
3850.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
612 kcalCalories |
Trained muscle groups
Abs, Back, Chest| PB Bänk 100kg med Sjögren i Ösmo. | ||
aleckan like this
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 844 kcal
