adipato4
Exercise Log
Patrik Johansson, 44year , Stockholm, Sweden![]() |
00:09:00Time (min.sek) | ![]() |
2.50 kmDistance | ![]() |
16.67 km/hSpeed | ![]() |
03:36 min/km Time per km | ![]() |
NormalIntensity | ![]() |
216 kcalCalories |
| 3x3min 17km/h löpband på Gym med ca 2min vila mellan. | ||
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01:00:00Time (min.sek) | ![]() |
2670.0 kgTotal Weight | ![]() |
4exercises | ![]() |
NormalIntensity | ![]() |
408 kcalCalories |
Trained muscle groups
Abs, Back, Chest| no comment | ||
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Show workout details![]() |
| Summary |
workouts in total: 2
Total Calories Burned: 624 kcal












