aleckan 
Exercise Log
Alexander Engvall, 43year | Thursday 17 January 2013 |
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01:20:00Time (min.sek) |  |
9405.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
471 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| Sats zenit. Bröst, triceps och bål | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
16.00 kmDistance |  |
32.00 km/hSpeed | |
01:53 min/kmKm time | |
NormalIntensity | |
230 kcalCalories |
| En lugn kortis på trainern för attt röra på påkarna lite. | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 701 kcal
