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Glenns Link Exercise Log

ManMatthias Amnéus, 43year , Umeå, Sweden
Tuesday 9 November 2010 Control_rewind Date Control_fastforward
Time
01:29:40Time (min.sek)
Distance
19.00 kmDistance
Gauge
12.71 km/hSpeed
Gauge
04:43 min/kmKm time
Intensity
HighIntensity
Kcal
1469 kcalCalories
Uppv. 4km 22.01.04 6x2000m 3' joggvila 7.59.38 (3.00.98) 7.59.44 (3.00.98) 8.01.21 (2.57.80) 8.00.43 (2.59.47) 8.00.43 (2.59.09) 7.52.05 Nerj. 1km 4.47.95
Added 730 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 1469 kcal