Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 5 February 2026 |
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00:02:30Time (min.sek) |  |
2870.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
9 kcalCalories |  |
91Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. | ||
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Show workout details |
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00:03:03Time (min.sek) | |
180.0 kgTotal Weight | |
1exercises | |
NormalIntensity | |
8 kcalCalories | |
120Score |
Trained muscle groups
Shoulders| Det här träningspasset har importerats. | ||
|
| Show workout details |
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00:06:45Time (min.sek) |  |
0.30 kmDistance |  |
2.67 km/hSpeed | |
22:30 min/kmKm time | |
NormalIntensity | |
35 kcalCalories | |
245Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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00:30:38Time (min.sek) | |
1.70 kmDistance | |
3.33 km/hSpeed | |
18:01 min/kmKm time | |
NormalIntensity | |
142 kcalCalories | |
1155Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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Steps, 7202 |
 |
7202Steps count |  |
+1010Change | |
7202Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 194 kcal
