Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 6 February 2026 |
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00:04:03Time (min.sek) |  |
880.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
19 kcalCalories |  |
160Score |
Trained muscle groups
Back| Det här träningspasset har importerats. 115/132 | ||
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Show workout details |
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00:10:30Time (min.sek) |  |
0.22 kmDistance |  |
1.26 km/hSpeed | |
47:44 min/kmKm time | |
NormalIntensity | |
61 kcalCalories | |
391Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:08:18Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
28 kcalCalories | |
324Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:18:06Time (min.sek) | |
0.69 kmDistance | |
2.29 km/hSpeed | |
26:14 min/kmKm time | |
NormalIntensity | |
104 kcalCalories | |
686Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:18:01Time (min.sek) | |
0.56 kmDistance | |
1.86 km/hSpeed | |
32:10 min/kmKm time | |
NormalIntensity | |
82 kcalCalories | |
684Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7521 |
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7521Steps count |  |
+319Change | |
7521Score |
no comment
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Summary |
workouts in total: 5
Total Calories Burned: 294 kcal
