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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Saturday 7 February 2026 Control_rewind Date Control_fastforward
55 Corestyrka
Time
 00:05:49Time (min.sek)
Weight
 3936.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 12 kcalCalories
Score
 218Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 75/87
Added 3 days, 20 hours ago
Show workout detailsNext
49 HAndlat och vattnat
Time
 00:40:48Time (min.sek)
Distance
 1.98 kmDistance
Gauge
 2.91 km/hSpeed
Gauge
 20:36 min/kmKm time
Intensity
 NormalIntensity
Kcal
 187 kcalCalories
Score
 1539Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzh_Jie%7BcBBOK%3FQv%40%5BIASv%40qFPm%40r%40%3Fj%40aEp%40%7DBpB_CEcBWvAWsAd%40g%40OhAVi%40%60%40nAQZZADNi%40dCNx%40E%7EDPp%40a%40TF%7D%40Rb%40TFC%5CHGS%40%40c%40Od%40JUT%40a%40%60%40Ni%40SBBON%3FKG%40%5E%40YIN%7EA%5EQBFHy%40c%40%5BXRUMS%5CK%40Yu%40%60APBZm%40OXRq%40c%40TNNJo%40m%40dAN%5CBi%40NKSDSj%40KzA%5Bt%40qC%7B%40OJa%40%60CSEQR%60%40VU%5BY%3F_%40T%40Qv%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 days, 16 hours ago
Show workout detailsNext
131
 Steps, 5983
Steps
 5983Steps count
Change
 -1538Change
Score
 5983Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 199 kcal