Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 22 June 2026 |
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00:12:44Time (min.sek) |  |
0.29 kmDistance |  |
1.37 km/hSpeed | |
43:54 min/km Time per km |  |
NormalIntensity |  |
59 kcalCalories |  |
473Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:02:36Time (min.sek) |  |
4920.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
7 kcalCalories | |
93Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:05:11Time (min.sek) | |
0.45 kmDistance | |
5.21 km/hSpeed | |
11:31 min/km Time per km | |
NormalIntensity | |
31 kcalCalories | |
431Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:22:26Time (min.sek) | |
0.54 kmDistance | |
1.44 km/hSpeed | |
41:33 min/km Time per km | |
NormalIntensity | |
123 kcalCalories | |
846Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7403 |
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7403Steps count |  |
+480Change | |
7403Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 220 kcal
