Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 23 June 2026 |
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00:10:05Time (min.sek) |  |
2.20 kmDistance |  |
13.09 km/hSpeed | |
04:35 min/km Time per km |  |
NormalIntensity |  |
48 kcalCalories |  |
849Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:25:09Time (min.sek) |  |
6048.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
121 kcalCalories | |
996Score |
Trained muscle groups
Back, Chest, Shoulders| Det här träningspasset har importerats. 115/135 | ||
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| Show workout details |
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Steps, 4480 |
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4480Steps count |  |
-2923Change | |
4480Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 169 kcal
