Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 4 July 2026 |
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00:03:13Time (min.sek) |  |
7470.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
11 kcalCalories |  |
124Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 97/106 | ||
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Show workout details |
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00:10:30Time (min.sek) |  |
3.50 kmDistance |  |
20.00 km/hSpeed | |
03:00 min/km Time per km | |
NormalIntensity | |
52 kcalCalories | |
870Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:28:34Time (min.sek) | |
1.03 kmDistance | |
2.16 km/hSpeed | |
27:44 min/km Time per km | |
NormalIntensity | |
137 kcalCalories | |
1077Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7846 |
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7846Steps count |  |
+3615Change | |
7846Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 200 kcal
