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Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Thursday 9 July 2026 Control_rewind Date Control_fastforward
Time
00:04:39Time (min.sek)
Weight
4648.0 kgTotal Weight
List
1exercises
Intensity
NormalIntensity
Kcal
11 kcalCalories
Score
174Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 78/126
Added 2 weeks ago
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Time
00:41:00Time (min.sek)
Distance
0.76 kmDistance
Gauge
1.11 km/hSpeed
Gauge
53:57 min/km Time per km
Intensity
LowIntensity
Kcal
219 kcalCalories
Score
1559Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7Bh_J%7Dc%7BcBNc%40%5EUEKCXJUGVFOJJIQCPFS%3FPGELBCIBRa%40%5ETk%40JJGJDSa%40DMh%40%5Cq%40RNGOANOQMB%5EIm%40XB%5EJq%40Jh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 weeks ago
Show workout detailsNext
Time
00:39:18Time (min.sek)
Distance
1.08 kmDistance
Gauge
1.65 km/hSpeed
Gauge
36:23 min/km Time per km
Intensity
NormalIntensity
Kcal
189 kcalCalories
Score
1490Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jmf%7BcBIZWLDQKNBORPRCKOJHEMHBO%40PGDLWATRGUFVY%3FR%40KGEd%40Fa%40Df%40AMMBFc%40JZGECTBOCLGO%40MHJ%3FUCf%40%5BULi%40Hf%40LI_%40%5DOl%40L%7B%40QERXIECV%40MUIJJDGMQPTSE%40KNPQKHMOPFGAN%40KZRIb%40WSFVh%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 weeks ago
Show workout detailsNext
131
Steps, 9318
Steps
9318Steps count
Change
+4572Change
Score
9318Score
no comment
Fitbit_grey_20px
Sum
Summary
workouts in total: 3
Total Calories Burned: 419 kcal