Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 16 July 2026 |
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00:05:03Time (min.sek) |  |
0.13 kmDistance |  |
1.54 km/hSpeed | |
38:51 min/km Time per km |  |
NormalIntensity |  |
25 kcalCalories |  |
191Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:17:36Time (min.sek) |  |
2944.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
78 kcalCalories | |
689Score |
Trained muscle groups
Chest| Det här träningspasset har importerats. 102/134 | ||
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| Show workout details |
|
00:05:00Time (min.sek) | |
NormalIntensity | |
33 kcalCalories | |
190Score |
| no comment | ||
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| Show workout details |
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Steps, 7227 |
 |
7227Steps count |  |
+2136Change | |
7227Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 136 kcal
