Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 18 July 2026 |
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00:05:03Time (min.sek) |  |
0.22 kmDistance |  |
2.61 km/hSpeed | |
22:57 min/km Time per km |  |
LowIntensity |  |
24 kcalCalories |  |
191Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:19:24Time (min.sek) |  |
9253.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
59 kcalCalories | |
764Score |
Trained muscle groups
Legs, Other| Det här träningspasset har importerats. 102/132 | ||
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| Show workout details |
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00:21:06Time (min.sek) | |
0.56 kmDistance | |
1.59 km/hSpeed | |
37:41 min/km Time per km | |
NormalIntensity | |
139 kcalCalories | |
800Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 6636 |
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6636Steps count |  |
-507Change | |
6636Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 222 kcal
