Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 30 July 2026 |
   |
 |
00:02:38Time (min.sek) |  |
4980.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
10 kcalCalories |  |
94Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 72/77 | ||
|
Show workout details |
|
00:36:51Time (min.sek) |  |
0.74 kmDistance |  |
1.20 km/hSpeed | |
49:48 min/km Time per km | |
NormalIntensity | |
155 kcalCalories | |
1388Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
|
00:30:04Time (min.sek) | |
0.77 kmDistance | |
1.54 km/hSpeed | |
39:03 min/km Time per km | |
NormalIntensity | |
142 kcalCalories | |
1142Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 3069 |
 |
3069Steps count |  |
-4043Change | |
3069Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 307 kcal
