Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 29 August 2026 |
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00:20:00Time (min.sek) |  |
0.86 kmDistance |  |
2.58 km/hSpeed | |
23:15 min/km Time per km |  |
LowIntensity |  |
120 kcalCalories |  |
760Score |
| no comment | ||
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Show workout details |
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00:03:00Time (min.sek) |  |
6800.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
20 kcalCalories | |
119Score |
Trained muscle groups
Abs| 71/148 | ||
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| Show workout details |
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00:02:58Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
8 kcalCalories | |
102Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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00:20:51Time (min.sek) | |
1.31 kmDistance | |
3.77 km/hSpeed | |
15:55 min/km Time per km | |
NormalIntensity | |
105 kcalCalories | |
780Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
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Steps, 4201 |
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4201Steps count |  |
-1429Change | |
4201Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 253 kcal
