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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Monday 21 September 2026 Control_rewind Date Control_fastforward
183 Magen & Corestyrka
Time
 00:14:10Time (min.sek)
Weight
 35269.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 60 kcalCalories
Score
 559Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 98/133
Added 3 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:41:39Time (min.sek)
Distance
 1.40 kmDistance
Gauge
 2.02 km/hSpeed
Gauge
 29:45 min/km Time per km
Intensity
 NormalIntensity
Kcal
 197 kcalCalories
Score
 1574Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jaf%7BcBEOa%40dAYIVPZu%40%5Dv%40YU%3FPM%3Fb%40NP%7D%40VABb%40Bg%40Db%40SEKXD_AQ%60ADSWMGVNIWARXGLPBB%5DKGPm%40d%40VUDUWM%60%40Z_%40UKTZZMc%40FS%5CPo%40d%40F%3FLa%40OW%60%40%5Ee%40X%40FNg%40GMh%40Pk%40RNTKm%40MKn%40WLAWCPX%3FTm%40Mh%40QQITOMPXKEn%40o%40HL%3FUYDOr%40OOWVFa%40XGUKNXi%40B%60%40U%60%40d%40SG%40%5BSHH%40GWRZOPH%5BGDWg%40x%40f%40q%40%5BXz%40%5EcAP%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 weeks ago
Show workout detailsNext
131
 Steps, 4795
Steps
 4795Steps count
Change
 +1011Change
Score
 4795Score
no comment
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 257 kcal