johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Thursday 21 December 2023 |
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00:37:00Time (min.sek) |  |
HighIntensity |  |
214 kcalCalories |  |
1407Score |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
272 kcalCalories | |
1786Score |
| R: Rodd 35, 35, 35 M: Benlyft på bänk 18, 18, 20 B: Hammarcurl sittande 10x10, 10x10, 10x10 R: Kabel pullover 10x15, 10x15, 10x15 B: Kabelcurl rak 15, 17.5, 17.5 R: Enhands latsdrag stående 10, 12.5, 15 B: Kabelcurl med rep 10x17.5, 10x17.5, 10x17... | ||
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| Show workout details |
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Steps, 15216 |
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15216Steps count |  |
+6540Change | |
15216Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 486 kcal
