johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Friday 22 December 2023 |
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00:37:00Time (min.sek) |  |
HighIntensity |  |
214 kcalCalories |  |
1407Score |
| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
272 kcalCalories | |
1786Score |
| B: Knäböj kettlebell 24, 28, 32 M: Benlyft ligga på bänk 12, 12, 12 B: Djup böj med hantel 24, 28, V: Tåhäv 0kg, 40, 52/0 B: Lyft med vikt på foten 8x8kg, 10x8, 10x8 M: Sit-ups 12, 12, 12 B: Utfallssteg 2x12x12kg, 2x12x14, 2x12x16 V: Tåhäv enben ... | ||
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| Show workout details |
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Steps, 17623 |
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17623Steps count |  |
+2407Change | |
17623Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 486 kcal
