johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 8 January 2024 |
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00:48:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
290 kcalCalories |  |
1906Score |
| R: Brett ryggdrag 35, 40, 40 B: Kabelcurl rakt handtag 15, 15, 15 M: Benlyft på bänk 12, 18, 24 R: Kabel pullover 15, 15, 15 R: Skivstångsdrag underhand 40, 40, 40 B: Hammarcurl stående 9,9, 9 M: Crunch med kabel 27.5, 30, 32.5 B: Omvänd curl med ... | ||
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Show workout details |
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00:48:00Time (min.sek) | |
HighIntensity | |
296 kcalCalories | |
1825Score |
| no comment | ||
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| Show workout details |
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Weight, 70.8 kg |
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70.8 kgWeight |  |
4.4 kgChange |  |
23.66BMI |
Tung efter jul och nyår. Nu går resan mot 67 igen!
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Steps, 11299 |
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11299Steps count | |
+164Change | |
11299Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 586 kcal
