johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Tuesday 9 January 2024 |
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00:37:00Time (min.sek) |  |
HighIntensity |  |
228 kcalCalories |  |
1407Score |
| no comment | ||
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Show workout details |
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00:51:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
299 kcalCalories | |
2025Score |
| B: Knäböj kettlebell djup 22kg, 22, 22 V: Tåhäv i rack 50kg, 50, 50 B: Djup böj med hantel 27, 32, 37 M: Sit-ups 12, 12, 12 B: Marklyft 40, 40, 50 V: Tåhäv enben i rack 2x12x30kg, 2x12x20, 2x12x20 B: Utfallssteg med twist 2x10x12kg, 2x10x12, 2x12x... | ||
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| Show workout details |
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Steps, 15656 |
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15656Steps count |  |
+4357Change | |
15656Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 527 kcal
