johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 17 January 2024 |
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00:38:00Time (min.sek) |  |
HighIntensity |  |
234 kcalCalories |  |
1445Score |
| no comment | ||
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Show workout details |
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00:46:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
296 kcalCalories | |
1826Score |
| R: Brett ryggdrag 40, 40, 42.5/40 B: Kabelcurl rakt handtag 15, 15, 15 M: Benlyft på bänk 12, 18, 18 R: Kabel pullover 15, 15, 15 R: Skivstångsdrag underhand 40, 40, 40 B: Hammarcurl stående 9, 10x9, 10x9 M: Hängande benlyft 12, 12, 12 R: Ryggresn... | ||
aleckan like this
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| Show workout details |
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Steps, 13946 |
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13946Steps count |  |
-3605Change | |
13946Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 530 kcal
