johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 21 February 2024 |
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00:38:00Time (min.sek) |  |
HighIntensity |  |
222 kcalCalories |  |
1445Score |
| no comment | ||
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Show workout details |
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00:59:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
360 kcalCalories | |
2342Score |
| B: Knäböj hantel djup 28kg, 28, 28 M: Sit-ups 12, 12, 12 B: Djup sumoböj med hantel 30.5, 38, 38 V: Tåhäv i rack 0kg, 0, 0 B: Utfallssteg bakåt med twist 2x12x10kg, 2x12x10, 2x12x10 M: Russian twist 24x10kg, 24x10, 24x10 B: Rövlyft 70kg, 70, 70 V:... | ||
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| Show workout details |
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Weight, 67.0 kg |
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67.0 kgWeight |  |
-0.4 kgChange |  |
22.39BMI |
no comment
 |
Steps, 12370 |
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12370Steps count | |
+414Change | |
12370Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 582 kcal
