johaneje
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden![]() |
00:55:00Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
0exercises | ![]() |
HighIntensity | ![]() |
336 kcalCalories | ![]() |
2184Score |
| B: Hantelpress 14kg, 16x9, 16x7 M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 15kg, 15/12.5, 12.5 T: Triceps bar 20/17.5kg, 17.5/15, 15 B: Flyes underifrån 7.5, 7.5, 7.5 A: Drag till ansiktet 20kg, 20, 20 BAT: Pushups på knä 16, 12, 12 M: ... | ||
aleckan like this
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Show workout details![]() |
| Steps, 12440 |
![]() |
12440Steps count | ![]() |
+70Change | ![]() |
12440Score |
no comment
| Summary |
workouts in total: 1
Total Calories Burned: 336 kcal











