johaneje
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden![]() |
00:59:00Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
0exercises | ![]() |
NormalIntensity | ![]() |
330 kcalCalories | ![]() |
2342Score |
| B: Lutad hantelpress 14kg, 14, 14 M: Benlyft bänk 18, 18, 18 B: Flyes kabel neråt korsa 15kg, 10x15, 15/12.5 T: Enhand kabel 5kg, 5, 5 B: Flyes underifrån 10, 10, 7.5 M: Sit-ups 12, 12, 12 BAT: Pushups på knä 15, 12, 12 M: Planka 60sek, 60, 60... | ||
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Show workout details![]() |
| Steps, 6818 |
![]() |
6818Steps count | ![]() |
-8728Change | ![]() |
6818Score |
no comment
| Summary |
workouts in total: 1
Total Calories Burned: 330 kcal











