johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Friday 26 July 2024 |
   |
 |
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
253 kcalCalories |  |
1786Score |
| B: Kabelmix flyes/press låg/mellan/hög 5/5/5kg, 5/5/7.5, 5/5/10 T: Triceps bar 17.5kg, 17.5, 15 B: Hantelflyes nedifrån sned bänk 8x7kg, 10x6, 10x6 M: Crunch med rep 30kg, 35, 35 B: Lutad bänkpress i rackmaskin 40kg, 40, 8x40 T: Triceps rep 15, 15,... | ||
|
Show workout details |
 |
Steps, 18397 |
 |
18397Steps count |  |
+4960Change | |
18397Score |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 253 kcal
