johaneje 
Exercise Log
Johan Ejermark, 50year , Stockholm, Sweden| Tuesday 17 September 2024 |
   |
 |
00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
266 kcalCalories |  |
1786Score |
| B: Lutad hantelpress 12kg, 10x14, 10x14 T: Triceps bar 15kg, 15, 8x15 B: Flyes maskin 30kg, 35, 35 A: Omvänd flyes maskin 15kg, 20, 15 B: Flyes kabel brösthöjd korsa 10kg, 10, 10 T: Triceps rep 15, 9x15/3x12.5, 15 A: Shrugs med kettlebell 20kg, 20... | ||
|
Show workout details |
 |
Steps, 13560 |
 |
13560Steps count |  |
-1649Change | |
13560Score |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 266 kcal
