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johaneje Link Exercise Log

ManJohan Ejermark, 50year , Stockholm, Sweden
Wednesday 25 September 2024 Control_rewind Date Control_fastforward
55 Ben
Time
00:47:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
HighIntensity
Kcal
294 kcalCalories
Score
1866Score
B: Benspark 40kg, 50, 55 B: Bencurl 30kg, 40, 40 B: Marklyft med hantel 44kg, 44, 44 M: March med hantel över huvudet 12kg, 16, 16 B: Utfallsgång med hantlar 16kgx16steg, 16x20, 20x20 V: Tåhäv 16kg, 20, 20
Added 5 weeks ago
Show workout detailsNext
131
Steps, 10969
Steps
10969Steps count
Change
-845Change
Score
10969Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 294 kcal