johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Sunday 1 December 2024 |
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00:42:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
269 kcalCalories |  |
1667Score |
| B: Kabelmix flyes låg/mellan/hög 8x5/5/7.5kg, 8x7.5/7.5/10, 8x7.5/7.5/12.5 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Lutad hantelpress 10x14kg, 10x14, 10x14 A: Axellyft ligga mage på bänk 3kg, 3, 8x3 T: Triceps rep över huvudet 12.5kg, 15, 15 A: Axe... | ||
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Show workout details |
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Steps, 11722 |
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11722Steps count |  |
-6287Change | |
11722Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 269 kcal
