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johaneje Link Exercise Log

ManJohan Ejermark, 51year , Stockholm, Sweden
Saturday 7 December 2024 Control_rewind Date Control_fastforward
Time
00:52:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
HighIntensity
Kcal
340 kcalCalories
Score
2064Score
B: Kabelmix flyes låg/mellan/hög 8x5/5/10kg, 8x5/7.5/12.5, 8x7.5/7.5/12.5 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Lutad hantelpress 14kg, 14, 8x14 A: Axellyft ligga mage på bänk 3kg, 3, 8x3 A: Axelkombo kabel rakt handtag lyft framåt och drag till...
Added 2 weeks ago
Show workout detailsNext
131
Steps, 10821
Steps
10821Steps count
Change
+5393Change
Score
10821Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 340 kcal