johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Wednesday 8 January 2025 |
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00:49:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
285 kcalCalories |  |
1945Score |
| B: Lutad hantelpress 12kg, 10x14, 10x14 A: Axelpress skivstång 10x20kg, 8x20, 10x20 B: Dips med motvikt 20kg, 20, 20 M: Benlyft hängande 12, 12, 12 T: Skivstång över huvudet 10kg, 12.5, 12.5 A: Drag till hakan 12.5kg, 15, 20 | ||
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Show workout details |
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Steps, 14530 |
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14530Steps count |  |
+4295Change | |
14530Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 285 kcal
