joring 
Exercise Log
Johan Ringström, 52year , Fagersta, Sweden| Sunday 31 January 2010 |
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 |
00:30:00Time (min.sek) |  |
3.00 kmDistance |  |
6.00 km/hSpeed | |
10:00 min/kmKm time |  |
LowIntensity |  |
324 kcalCalories |
| Åkte med Douglas på medaljjakten. | ||
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Show workout details |
|
01:21:31Time (min.sek) | |
16.68 kmDistance | |
12.28 km/hSpeed | |
04:53 min/kmKm time | |
HighIntensity | |
1073 kcalCalories |
| 1 varv håberget, 1 varv nok, + lite till. Med tobbe och Pappa. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1397 kcal
