Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Wednesday 5 July 2017 |
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00:19:00Time (min.sek) |  |
3.52 kmDistance |  |
11.12 km/hSpeed | |
05:24 min/km Time per km |  |
NormalIntensity |  |
291 kcalCalories |  |
1765Score |
| Löpband. Tungt. | ||
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Show workout details |
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01:15:00Time (min.sek) | |
NormalIntensity | |
628 kcalCalories | |
3800Score |
| One arm pullup 3 x 5 Typewriter 3,3,3 2017-06-05 Press 3 x 5 66 5,4,4 (super1) 2017-06-05 Weighted pullups 3 x 5 20 kg 5,5,5 (super1) 2017-06-05 HSPU strikt dead start 3 x max - 3,5,4 2017-06-05 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 919 kcal
