NAHL 
Exercise Log
Niklas Larsson, 47year , Trollhättan, Sweden| Monday 24 July 2017 |
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 |
00:16:00Time (min.sek) |  |
3.00 kmDistance |  |
163 kcalCalories |  |
946Score |
Performed activities
Rowing| no comment | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
410 kcalCalories | |
2382Score |
| Dumbbell curl x 6, benchpress x 4, barbell curl x 4, benchpress lever x 4 | ||
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| Show workout details |
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00:29:32Time (min.sek) | |
5.60 kmDistance |  |
11.38 km/hSpeed | |
05:16 min/kmKm time | |
NormalIntensity | |
469 kcalCalories | |
2724Score |
| no comment | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
699 kcalCalories | |
4055Score |
| Les Mills fas 1 | ||
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| Show workout details |
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Weight, 82.6 kg |
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82.6 kgWeight |  |
5.2 kgChange |  |
29.62BMI |
no comment
 |
Summary |
workouts in total: 4
Total Calories Burned: 1741 kcal
