stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Tuesday 19 November 2013 |
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00:45:00Time (min.sek) |  |
1.50 kmDistance |  |
2.00 km/hSpeed | |
30:00 min/kmKm time |  |
NormalIntensity |  |
333 kcalCalories |
| Dryg 60% crawl. Ofta halva längden bröst med crawlavslutning . Distance: 1.525 m Pool Length: 25,00 m Time: 31:16 Avg Pace: 2:00 min/100 m Calories: 337 C Avg Efficiency : 41 Avg SWOLF : 41 Details Timing Time: 31:16 Elapsed Time: 46:42 Avg Pace:... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 333 kcal
