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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Monday 22 September 2014 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:53:18Time (min.sek)
Distance
 15.83 kmDistance
Gauge
 17.82 km/hSpeed
Gauge
 03:22 min/kmKm time
Intensity
 NormalIntensity
Kcal
 398 kcalCalories
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MTB cykling med måndagsgruppens löpare + lite till. Vågade inte springa pga ömma vader från gårdagens löpning. Körde lugnt i löptempo men tryckte på mot Åvestbosågen o tillbaka samt mot Eskiln o tillbaka. Kändes rättbra i vaderna. Påbörjade kolhydrat...
Added 540 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 398 kcal