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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 7 February 2015 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 01:12:02Time (min.sek)
Distance
 0.95 kmDistance
Gauge
 0.79 km/hSpeed
Gauge
 75:49 min/kmKm time
Intensity
 NormalIntensity
Kcal
 202 kcalCalories
Det här träningspasset har importerats. Med Linda, Mårten, Saskia, Mats, Carian, Rebecka. Benträning, vänsterandning och armteknik. Testade lite fjärilbenspark
Added 587 weeks ago
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79 Nordic Skiing Export
Time
 01:22:00Time (min.sek)
Distance
 17.00 kmDistance
Gauge
 12.44 km/hSpeed
Gauge
 04:49 min/kmKm time
Intensity
 NormalIntensity
Kcal
 981 kcalCalories
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Det här träningspasset har importerats. Fageråsen i 0/+3C. Fina spår, lite dåligt stavfäste på yttersidan, spåret går för nära ytterkanten och staven sjunker ner i mjukare snö men sätter man staven 5 cm från skidan funkar det men med risk att förstör...
Added 587 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1183 kcal