Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Monday 25 May 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:56:18Time (min.sek)
Distance
 9.43 kmDistance
Gauge
 10.05 km/hSpeed
Gauge
 05:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 554 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxbmJihr_BHZfAt%40%60AfBf%40e%40tBuEX%5BXDzBxGx%40bFBvBKb%40YNcBByA%5Bc%40%7EAqAwA%7D%40%40kAr%40q%40%7E%40o%40fBb%40nPs%40x%40cAIcAdEaB%5BOdCwAzFKhBJ%60EpCgAjBb%40t%40tAr%40%60D%7EArPMjAaDhFiAjAsChBMnBPh%40d%40%5Cv%40pDcBtGhAzDYbAcA%60DeAfB%7D%40f%40iA%7CAYFi%40o%40SDQn%40%5EhAJnCxA%60GSnAPv%40%3FdCkAfFCxAk%40xBFj%40zDrI%7E%40p%40jBo%40%7EBoCzC_CbBsFRMTHfChCrD%7EFxDtLJhBm%40jEdBbJ%5BzB%7EDjM%60AnHVnEz%40zEA%7D%40%5EKz%40pCrDnCbCbHjCxDlBd%40dBYx%40JtC%7CBhDxAvBXr%40yARqB_BcEeBqLaC_F%7DDmGsAeL%7B%40%7DBgDqPaB%7BCiD_CeABcBxAqB%7E%40%5DK%7B%40yA%5BeAFw%40rA%7DDaAqL%7BC%7BF%7BAy%40Y%3FqDkCuFkIsDsPqAyDwFoNYe%40qBoAeAkEJgLyAaV%5EwCCwB%7B%40o%40k%40yAUmDVCfB%7E%40NKh%40%7BGbCPr%40kBK%7BHLmGlBaYhAiJ%60CEd%40iA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Hem Eskiln tor med Linjansvängen. Försök till att få benen att kännas bra. Start i 6.30 avslut nedåt 5. En bit under tom ned mot kyrkan. Kolhydraturladding men kändes rätt ok.
Added 505 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 1
Total Calories Burned: 554 kcal