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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Tuesday 26 May 2015 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:34:30Time (min.sek)
Distance
 0.53 kmDistance
Gauge
 0.92 km/hSpeed
Gauge
 65:06 min/kmKm time
Intensity
 NormalIntensity
Kcal
 115 kcalCalories
Det här träningspasset har importerats. Med Ulf och Göran samt Emelie. Tränade på vänsterandning.
Added 516 weeks ago
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2 Running Export
Time
 00:37:34Time (min.sek)
Distance
 6.20 kmDistance
Gauge
 9.90 km/hSpeed
Gauge
 06:04 min/kmKm time
Intensity
 NormalIntensity
Kcal
 364 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idbmJ%7Djk_BjBjI%60AnBXtBtCzHvAzNn%40rDj%40%40X%7CAr%40fAfCfAv%40t%40vAlEzCjEtA%60%40xB%3FdAXtBpCfE%60BpAQZa%40ZoBCcAuBuDyAoIiAeDwDkFiB%7DDe%40cCk%40_H_A%7DB%7BB_KYyBsAeDkDeCqAE%7D%40d%40%7D%40%7C%40gDlAYXQv%40%5CzFfBxAr%40bC_%40tD%5CtE%5BvFj%40dK%60AtAxDzBjB%60FhCdEjCr%40nB%5B%5ED%7E%40j%40lBpB%60GzBj%40AVW%5CcBDoBuB%7BE%7B%40qGw%40qCsBsDoAsAaBuCu%40cE_%40%7DFoAqDSiBeCsKs%40%7DA%7D%40qAgBmAeBc%40k%40PmBbB_%40%40yB%60Am%40%7E%40NdFRl%40tA%7C%40%7E%40tC%5DzD%5C%7CD_%40vF%5ClHUVOCo%40aDQcEaAsHyCeJcCmLY%7B%40%7B%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Lunchlöpning. Start i 6.30 avslut i 5 tempo. Kändes rätt bra med tanke på kolhydraturladdningen men det gick ju sakta.
Added 516 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 479 kcal