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stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Wednesday 30 March 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
00:25:06Time (min.sek)
Distance
11.37 kmDistance
Gauge
27.18 km/hSpeed
Gauge
02:12 min/kmKm time
Intensity
NormalIntensity
Kcal
256 kcalCalories
This workout has been imported. På trainern före jobbet. Lätt växel hög kadens.
Added 458 weeks ago
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43 Gummiband Export
Time
00:09:32Time (min.sek)
Intensity
NormalIntensity
Kcal
84 kcalCalories
This workout has been imported. ca 150 gummibanddrag+ ca 100 simdrag+100 situps
Added 458 weeks ago
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Sum
Summary
workouts in total: 2
Total Calories Burned: 340 kcal