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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Saturday 2 April 2016 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 02:34:36Time (min.sek)
Distance
 1.98 kmDistance
Gauge
 0.77 km/hSpeed
Gauge
 78:05 min/kmKm time
Intensity
 NormalIntensity
Kcal
 443 kcalCalories
This workout has been imported. Mycket tekniksnack och lite simning men ändå 2000m tydligen. Med Carna och Mats Sandor, Glenn Rosén, Marielle Carlsson och Stefan Backman
Added 475 weeks ago
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2 Running Export
Time
 02:05:11Time (min.sek)
Distance
 18.90 kmDistance
Gauge
 9.06 km/hSpeed
Gauge
 06:37 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1532 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xbmJshr_B%3Fx%40nBnCt%40U%5Ej%40p%40hBz%40fF%5DxBWJw%40wAi%40M%7BAl%40%7DAdCIhBj%40xMSn%40e%40Xu%40%3Fa%40Vi%40%60DmBOOlCiAtEO%7CEL%7CAdBwAf%40C%60CdAhAzDvArNFtCiCnFkGpHHdA%5EVnAzDkBlGhArDsA%60G%7D%40rAyDrCaAc%40V%7CEzAvFb%40jGQhD_AzBObCqBlEaGpEqFrF%7DAj%40kAbA%7DCpEiEvDyEhG%7DHzHyBfBgAAeB%7E%40eB%7CA_DpE%7DA%7C%40_BhDe%40bCy%40bBk%40hFmQhZlAfIkCrEu%40nFs%40rBsGzJUz%40%5DpQwAtNZj%40rA%7C%40bATfEjEr%40X%60Rjb%40%7CAdA%7ECWnBbAnCnChBfFt%40%7C%40nLjKr%40fDHjMtFrXzPn%5EpBfC%60B%60%40fDy%40zFc%40nBn%40xEjC%7CD%7CCfARrAE%60Ag%40zAyB%7EBuKj%40m%40fCgAtAF%60Dk%40fGoD%7CAWjEb%40dDdApIx%40%7CF_SdC%7BNA%7BDeAsMH%7DJn%40oCvB%7BD%7EAeGnCgGdCsHfHqO%7CCyB%60GeApEW%60Bd%40tEdDb%40QnBsKAgAgLiRgG%7BN%5DaBgBaDaCkI%7BEeJwHuSeANyA%5D%40_E%7BAmC%7BAeLcAeC_HmJo%40mEYmGaAeCgD_Py%40eByCaCsBc%40sC%60Cq%40JwB%7EAOjBTrCbCbDb%40xB%5DbC%60%40%7CE_%40vEZ%7EIc%40Fw%40gDEwCuAiKeDuIo%40cE%7B%40cJn%40gGMgAsAiFsBiEuFaIwAu%40qAjFkC%7CBuFvGg%40WqAqDaCcE%7C%40aIj%40kB%3FiAa%40wD%3FcCoAkGe%40sER_%40%5Ed%40d%40%40fE%7DDbAgCj%40eEkAgC%7DByA%5Dq%40o%40oERsHGaEkA_P%5E_FY%7DCnE%7BCNeIjAsEPwC%60Bb%40z%40%7DDnBa%40PoBa%40cO%7EA%7BB%7E%40k%40x%40AbAlAVKPu%40KsB_B%7DGg%40GuAyB_Aa%40%3Fc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported. Reducerat planerat pass. 19 istället för 30km eftersom jag anmält mig på dubbelpass Spin of hope. Jättelugnt tempo men pulsen låg ovanligt högt och det blev en jobbig andra mil. Varför är pulsen så hög? Körde tröskelpu...
Added 475 weeks ago
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9 Cycling Export
Time
 02:01:43Time (min.sek)
Intensity
 NormalIntensity
Kcal
 1123 kcalCalories
This workout has been imported. Dubbelpass Spin Of Hope för Seco Sinners. 2x45min men klockan var på emellan passen och en stund efter.
Added 475 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 3098 kcal