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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Sunday 23 April 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:30:33Time (min.sek)
Distance
 4.98 kmDistance
Gauge
 9.78 km/hSpeed
Gauge
 06:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 332 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urbmJedr_B%7E%40uBn%40%7B%40dAmDrAoGd%40oD%5CyMO%7BNoAe%5B%3F%7B%40h%40uDe%40wDImDAeCXyBw%40sEBaAo%40wESoF%40_BcAqJYmLU%7DB%40%7BCdAsELiBK%7DCjA%7DCv%40y%40h%40gAN_EV%7B%40x%40gAVuB%7C%40qNzBqIv%40aBQyAiB%7DCc%40cBYFi%40zAgEzW_CzQe%40%5CB%7CAZdBdAhMC%7E%40%7DAvDKt%40CvEd%40xHHbGr%40nFZ%7CIf%40tCJxCf%40hBF%7C%40UbF%3F%7CCh%40%60HQhBa%40xAw%40h%40uBd%40Md%40%7EArH%5CrDD%7CDUh%40%7B%40r%40v%40hFJhIeAxJqA%60Sq%40%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Med Mimmi
Added 474 weeks ago
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2 Running Export
Time
 00:36:18Time (min.sek)
Distance
 3.72 kmDistance
Gauge
 6.15 km/hSpeed
Gauge
 09:45 min/kmKm time
Intensity
 NormalIntensity
Kcal
 283 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:submJ%7Bcr_BZt%40Cn%40aEzJW%5E%5DCsB%7B%40%5DpA%5B%7EH_%40%5CH%7CC%5BvJ%5CzEy%40fE%40vG%5CEfAmA%60%40I%7CA%5Ej%40h%40dA%7ECjAnL%40%60FpBlMjAfE%5Bh%40QhCfAtDxEnb%40x%40rEhExOdD%60Gf%40pDd%40pHn%40a%40%60ErFnA%5CjChBbB%7ECbDhO%7E%40hCb%40%7CEWt%40K%5BRNIOET%5E%40z%40bF%7EAnC%7ECbEdAhCxAbKlBpEAvB_%40tA%7DAZCa%40QKB%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Med Mimmi för att mäta temp i Eskiln. 6 C 40cm under ytan vattenskidbryggan
Added 474 weeks ago
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2 Running Export
Time
 00:24:11Time (min.sek)
Distance
 4.02 kmDistance
Gauge
 9.97 km/hSpeed
Gauge
 06:01 min/kmKm time
Intensity
 NormalIntensity
Kcal
 285 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:inamJ%7Dpi_Be%40e%40gCq%40o%40m%40_%40%7B%40%5BeBGGWXKAm%40_CQqAOaDcAqI%7DCqI%5BaGsAoGC%7B%40n%40%7BDAqB%7B%40yDyA_DqBaD_DwEgAgAa%40Qe%40bAs%40dEy%40j%40mFvF%7B%40%5Eg%40Da%40C%5B_%40aDuFg%40sAZ%7DCDiB%7C%40%7BDF%7DCM_BBqAiAsFMyCY%7DAHo%40LCTf%40THZYp%40%7BAjBqA%60AyAhAcFeAyCdBmHo%40wCWOWa%40MsCu%40i%40Qi%40_AkKiAAOYg%40wHBy%40XiAQuCl%40y%40nCeBNq%40DwEn%40iFQiINqLn%40qGAgAvBkRvCSb%40sAj%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Hem från Eskiln med Mimmi.
Added 474 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 900 kcal