Performed strength exercises in this workout.
Latsdrag
· Espalda
|
8 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Latsdrag
· Espalda
|
8 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Latsdrag
· Espalda
|
8 x 85.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Latsdrag
· Espalda
|
8 x 85.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Latsdrag
· Espalda
|
8 x 85.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axelpress i Smith
· Hombros
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axelpress i Smith
· Hombros
|
8 x 5.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axelpress i Smith
· Hombros
|
8 x 5.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axelpress i Smith
· Hombros
|
8 x 5.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Axelpress i Smith
· Hombros
|
8 x 5.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande rodd, smalt grepp
· Espalda
|
8 x 25.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande rodd, smalt grepp
· Espalda
|
8 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande rodd, smalt grepp
· Espalda
|
8 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande rodd, smalt grepp
· Espalda
|
8 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Sittande rodd, smalt grepp
· Espalda
|
8 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress med rotation
· Pecho
|
8 x 13.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress med rotation
· Pecho
|
8 x 13.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress med rotation
· Pecho
|
8 x 15.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress med rotation
· Pecho
|
8 x 15.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress med rotation
· Pecho
|
8 x 15.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hantellyft åt sidan
· Hombros
|
8 x 7.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hantellyft åt sidan
· Hombros
|
8 x 9.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hantellyft åt sidan
· Hombros
|
8 x 9.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hantellyft åt sidan
· Hombros
|
8 x 9.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Hantellyft åt sidan
· Hombros
|
8 x 9.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Raka latsdrag i kabeln
· Espalda
|
8 x 25.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Raka frontlyft i kabeln
· Hombros
|
8 x 25.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Raka latsdrag i kabeln
· Espalda
|
8 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Raka frontlyft i kabeln
· Hombros
|
8 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Raka latsdrag i kabeln
· Espalda
|
8 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Raka frontlyft i kabeln
· Hombros
|
8 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Raka latsdrag i kabeln
· Espalda
|
8 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Raka frontlyft i kabeln
· Hombros
|
8 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Raka latsdrag i kabeln
· Espalda
|
8 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Raka frontlyft i kabeln
· Hombros
|
8 x 35.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |